Salate e nang le mafura ke tsela e babatsehang ea ho tlatsetsa tafoleng ea mokete ka phekolo e ncha ea pele. Ho ba le lihlahisoa tsa motheo ka lihatsetsing, le ho kopanya monahano, u ka etsa lijana tse sa tloaelehang tseo bohle baeti ba tla li ananela.
Li-salate tse nang le moriri - litlhapi
Ho etsa salate e monate e entsoeng ka monate, ha ho hlokahale hore u be le tsebo e ikhethang ea ho iphelisa. Ho na le lipepe tse ngata tse ipakileng li le tafoleng ea mokete. E tummeng ka ho fetisisa ke "Mimosa", karolo ea eona e ka sehloohong ke ho ajoa ha lisebelisoa tse silafetseng le "cap" ea mosehla holim'a metsi.
Lijo:
- pinki e pinki ka makotikoting - 1 b.
- litapole tse phehiloeng - li-2 tsa maqheka.;
- mahe a phehiloeng ka thata-maqheka a 4;;
- chisi - 150 g;
- lihoete pheha - 2 likotoana;
- mayonnaise.
Litokisetso
- Masila a bonolo a makhethe a kolobisitsoeng ka mayonnaise.
- Lekhalo la pele le aba li-litapole tse hahiloeng, tse lateloa ke lihoete le grate.
- Hlakola litlhapi ka moforomo, beha selikalikoe se latelang.
- Hlatsoa chisi, u hasane holim'a litlhapi, u li koetlise ka mayonnaise 'me u khabise yolk e phunyeletsoeng.
Salate e khabileng le khōhō
Hangata menyako e ikhohomosang tafoleng ea moketeng e sebelisoa ka lijana tsa salate, empa o ka atamela mokhoa oa ho khabisa lijo tse ncha ka tsela e ncha. Koahela sesebelisoa sa lijo ka filimi, u arolelane mekhahlelo ea lihlopha, u tšele ka mayonnaise. Fana ka lijo pele le ho sebeletsa ho fetola salate sejana, tlosa filimi le bohobe ba pele bo tla makatsa ponahalo ea baeti bohle.
Lijo:
- sefuba sa tsuba - 200 g;
- likhakotla tse ncha - 2 pcs.;
- li-mushroom marinated - 150 g;
- Lehe le phehiloeng - lik'hilograma tse 3;;
- eiee e tala - 50 g;
- mayonnaise.
Litokisetso
- Koahela sekotlolo se tebileng ka filimi, lahla mahe a grated, tiisa, soak le mayonnaise.
- Beha eiee e khethiloeng ea eiee, e lateloa ke li-mushroom tse khethiloeng, finyella ka thata, soak.
- Abela likomkomere, khaola ka ho hlobolisa, ho tlotsa mafura le mayonnaise 'me u behe khoho e khethiloeng.
- Tloha sejana ka serame ka lihora tse 'maloa.
- Fetola salate e koahetsoeng ka khoho e tsuba ka sejana, tlosa filimi le ho e sebeletsa.
Salaba ea Lerala la Mola
Esita leha e le setala sa lehlaka se ka fetoha ka ho se fa tsela e ncha. Haeba k'hamphani e tla ba e nyane, etsa likarolo tse arohileng tsa sejana u sebelisa lesale la ho etsa. Masila a joalo a ikhohomosang joaloka motho e mong le e mong, mme baeti ba ke ke ba hlokomela hore mokotla o bonolo o bile o tsebahala ho bohle. Palo ea lisebelisoa e bontšoa bakeng sa lijo tse 4 tsa sejana.
Lijo:
- raese e phehiloeng - lintho tse 2;
- poone - ½ b;
- li-hard-cheese - 150 g;
- lithupa tsa lehlaka - 200 g;
- mayonnaise;
- eiee e tala - 50 g.
Litokisetso
- Kopanya raese e phehiloeng ka eiee e teteaneng le mayonnaise. Ena e tla ba karolo ea pele ea lettuce.
- Etsa ka har'a lesale, pritrambovyvaya, lesela la bobeli la poone, soak le mayonnaise.
- Ka holimo, jala tse ling tsa lihlopha tse tsoekere ka grater e khōlō, soak le ho jala chisi e grated.
- Ka holimo khabisa ka grated surimi.
- Salate e khabisitsoeng ka lithupa tsa lehlaka tse loketseng ho sebeletsa hang-hang.
Salate e silafalitsoeng ka li-mushroom
Masila a tummeng ka ho fetisisa a khabisitsoeng ka likhoho le li-mushroom ke "Glade" . Sejo sena se tla fetola hantle menu e thabisang le baeti ba tla batla ho e leka pele. Lintho tse ka sehloohong tse etsang hore ho be bonolo ho ja lijo ke tse bonolo ka ho fetisisa, ke habohlokoa ho khetha li-mushroom tse phahameng, tse monate le ka mokhoa o khethehileng oa boholo bo lekanang. Bakeng sa ho bopa o tla hloka sekotlolo se tebileng kapa saupe le filimi ea lijo.
Lijo:
- li-mushroom - 250 g;
- Lihoete tsa Korea - 150 g;
- litapole tse phehiloeng - li-4 tsa maqheka.;
- likomkomere tse khethiloeng - 2 pcs .;
- lebese le phehiloeng - 200 g;
- li-hard-cheese - 250 g;
- oli e onion le dill - 50 g;
- mayonnaise.
Litokisetso
- Koahela sejana ka filimi, beha li-mushroom ka thata ho tsona.
- Holimo ho na le meroho e khethiloeng.
- Ka mor'a moo, lera la grated chisi, primramuyte, soak le mayonnaise.
- Karolo e latelang - lihoete, joale, likomkomere, soak.
- Fana ka litapole tse hahiloeng le khōho e ts'oetsoeng.
- Fetela sejana, tlosa filimi 'me u sebeletse.
Salate e khabileng ka sebete
Salate e nang le mafura e shebahala e tsoteha, haeba u e nehelana ka karolo e le 'ngoe ho moeti e mong le e mong. Sebopeho sena se na le sebopeho se thahasellisang sa lisebelisoa tse lumellanang ka ho phethahetseng le ho latsoa le ho bopa sebopeho se mebala se khanyang. Preheat sebete esale pele e se e loketse, e tlameha ho pholile ka ho feletseng pele e etsoa.
Lijo:
- khōhō ea sebete, phehiloeng - 200 g;
- lihoete li phehiloe - 1 sengoathoana;
- Lehe le phehiloeng - 2 pcs.;
- likomkomere tse khethiloeng - 2 pcs .;
- oiee e tala - 20 g;
- mayonnaise.
Litokisetso
- Sebete se seholo se sila, eketsa, se kopane le mayonnaise, bela sekoahelo sa pele ka reng, pritrambujte.
- Hlakola likomkomere, penya metsi, u tšele sebete, u lateloe ke lihoete tse grated, soak le mayonnaise.
- Holimo le lirolekere tse tlotsitsoeng, eketsa, tlotsa ka mayonnaise.
- Khabisa salate e khabisitsoeng ka li-yolk tse nang le sebete tse nang le sebete le eiee e khethiloeng.
Salate e khabileng "Prague" ka li-prunes
Hangata poffy le salate e monate li shebahala li le mebala-bala. "Prague" ke recipe e hlahelang e fapaneng le lijo tse monate tse bonolo tse nang le lihlopha tse thahasellisang tsa multicomponent. Tatso e thahasellisang ke eiee e ekelitsoeng, e tlamehang ho ts'oaroa lihora tse 2 pele ho thehoa ha sejana. Lipalesa li na le metsi a chesang pele ho metsotso e 5.
Lijo:
- lihoete tse phehiloeng - likotoana tse peli;
- mahe a phehiloeng - likotoana tse 3;
- fillet ea phehiloeng - 350 g;
- lierekisi tse tala - 150 g;
- likomkomere tse khethiloeng - likarolo tse 4.;
- liiee tse marinated - 1 pc.;
- li-prunes - 100 g;
- mayonnaise.
Litokisetso
- Lihe, lihoete, likomkomere grate, khoho le prunes tse silafalitsoeng ka sesebe.
- Beha likarolo, u tšele ka mong le mayonnaise.
- Mokha oa pele ke khoho, e lateloa ke seqha, e lateloa ke mahe.
- Abela likomkomere le lihoete, tšela lierekisi, u khabise ka lera la prunes.
- Sebeletsa salate e koahetsoeng ka likhoho le li-prune ka morao ho halofo ea hora.
Salate e lommeng ka phaenepo
Ho hula li-salate tse ntle li lokiselitsoe ho sheba tafoleng ka mokhoa o bonolo le ka mokhoa o atlehang, ho hohela tlhokomelo ea baeti. Ho kopanya lisebelisoa tse fumanehang u ka etsa lintho tse sa tloaelehang, nako le nako ha ho makatsa motho e mong le e mong ea nang le tsebo ea hae. Salade e khabileng e nang le khōhō le phaenepole ke tharollo e ntle ea ho khotsofatsa likōpo tsa lithapelo tsa batho ba se nang thuso haholo.
Lijo:
- khoho e phehiloeng - 300 g;
- Ananapole (e sithabetseng) - 200 g;
- mahe a phehiloeng - likotoana tse 3;
- walnuts e sithabetseng - e le letsoho le le leng;
- mayonnaise.
Litokisetso
- Abela lisebelisoa tsohle, a tšela lera ka 'ngoe ka mayonnaise.
- Lera la pele le tla ba khoho, eseng e etsoitsoeng, e lateloa ke phaenapole.
- Ho tloha holimo tsamaisa squirrel e grated le lera la yolks.
- E khabisa ka linate tse sithabetseng.
Salate e khabileng ka saalmon
Salade e monate e mebala e mebala-bala e nang le litlhapi tse khubelu e tla ba tlatsetso e bohlale ho menu e tiileng. Ho hlaba le lihoete li tla eketsa tatso e ikhethang ho sejana. Ho ja salate ho molemo ho feta yogurt yogurt. Lisebelisoa tse boletsoeng li lekane bakeng sa mefuta e 4 ea lijo tse hlaselang lijo, 'me haeba raese e pheha esale pele, ho itokisa ho ke ke ha nka metsotso e fetang 20.
Lijo:
- salmon hanyenyane letsoai - 200 g;
- raese e phehiloeng (nako e telele) - 1 ntho;
- li-avocate - sekoahelo se le seng;
- lihoete pheha - 2 likotoana;
- mahe a phehiloeng - likotoana tse 3;
- yoghurt.
Litokisetso
- Mohope oa pele o behe raese, soak le yogurt, o aba likarolo tsa salmone ho tloha ka holimo, oli.
- Phula ea ho itšireletsa e pshatla e kholo, e jala sekao se latelang, soak.
- Lihoete lia khaola, li jala alecado, li lahleheloa ke yogurt, li khabisitsoe ka mahe a grated.
Salate e nang le moriri o nang le li-shrimps
Saladi e nang le lera e nyenyane e nang le shrimps e ka etsoa ho sebeletsa keramaks. Etsa mofuta oa lijo tsa salate, u tsamaise metsoako eohle le ho khabisa sejana le lijo tsa leoatleng. Mohaho oa mantlha o ka ba oa bohlokoa ka ho fetisisa, ka lebaka la tšebeletso ea pele, esita le sejana se chesang se tla fetoha 'me se thabisoe ke baeti bohle.
Lijo:
- Shrimp - 200 g;
- lihoete - likotoana tse peli;
- kisi e thata - 200 g;
- Likomkomere tse ncha - 2 pcs.;
- mayonnaise le yogurt - ho 50 g.
Litokisetso
- Kremanki e behile likarolo tsa likomkomere le lihoete, chate e grated.
- Hasang ka holimo ka motsoako oa yogurt le mayonnaise.
- E khabisa ka lera la likhethi tse phehiloeng.
Salate e khabileng le tuna
Salase e khanyang, e mebala-bala le e phofshoana e monate e nang le majoe a nang le li-canned e sebelisoang likhalase. Sebopeho se bonolo se lefelloa ke motsoako o motle le pono e khanyang. Ho tšoasa litlhapi ho molemo ho khetha likotoana kaofela le ho khumama ka boithaopo, ebe u siea lilae tse kholo. U ka nka sebaka sa tloaelo ea mayonnaise ka yogurt, e tla thusa ho etsa hore bohobe bo bonolo.
Lijo:
- spinach - 100 g;
- poone - ½ b.
- ratunda - sefahleho se le seng;
- tuna - 1 b.
- salate eiee - sekoahelo se le seng;
- kankere - 1 pc.
Litokisetso
- Khaola sipinake hantle, e kene ka khalase ea pele.
- Ho latela poone, li-cubes tsa pepere le eiee.
- Litlhapi, tsejoa holimo.
- Spoon spoonful ea sauce, e khabisitsoeng ka likarolo tsa avocado.