Sopho e entsoeng ka meatballs - sejana sena se tsoa ho tloha bongoaneng. Sopho ena e ne e fanoa ka lijo tsa motšehare mantsiboea, e ne e lokiselitsoe ke 'Mè ha re kula ka lebaka la serame kapa mohoete. Ke masoabi hore bongoaneng bo fetile. Empa sejana se ka pheha ka nako leha e le efe, ke hobane'ng ha u sa e phehe. Ho feta moo, bakeng sa sopho e nang le litlhapi kapa li-meatballs, recipe ha e thata ho e fumana.
Ka li-meatball, lijana tsa pele li na le fatter, 'me li na le litlhapi habonolo ebile li ja. Ka tlase ho na le diresepe tse peli bakeng sa sopho le litlhapi tsa libolo tse tsoang ho litlhapi tse tšoeu.
Sopho e entsoeng ka litlhapi tsa litlhapi ka cod
Lijo:
- cod - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- botoro - 2 tablespoons;
- lehe - sengoathoana se le seng;
- halofo ea motsoako o monyenyane oa celery;
- lebese - halofo ea khalase;
- bohobe bo tšoeu - likhao tse peli;
- letsoai, pepere ho latsoa.
Litokisetso
Ho tswa ho cod pheha moro. Re fumana tlhapi e loketse ebe rea e pholisa. Sefahla sehlahlo.
Litlhapi tsa cod li arohane le masapo. Soak ea bohobe bo tšoeu ka lebese. Kamor'a metsotso e seng mekae, senya bohobe mme o kenye tlhapi. Litlhapi le bohobe li khabisitsoe ka fereko ho fihlela li boreleli. E onion e hahiloe ka khase le e omisitsoeng ka oli, e eketsa nama ea fatše. Enke e phunya hanyenyane hape e hokahanya le ho pata. Re e latsoa. Haeba ho hlokahala, letsoai le tsosa.
Moro o beha mollo, fana ka pheha. Ho moro re lahlela lihoete ho khaola likoto, ea bobeli eiee le celery. Ha meroho e se e loketse, ka sopho re lahlela litlhapi tse nyenyane, ebe re etsa libolo tse nyane. Re pheha ka metsotso e ka bang 10.
Haeba u batla ho pheha sopho ea litlhapi le li-meatball, u ka khona ho etsa li-croup, ka mohlala ka raese kapa ka nyalothe.
Sopho ea litapole le libolo tsa tlhapi "Marina"
Lijo:
Bakeng sa sopho:
- litapole - li-tuber 3-4;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- metsi a hloekisitsoeng - 1,5 l;
- motso oa parsley;
- lekhasi la bay;
- pepere.
Bakeng sa li-meatballs:
- litlhapi tsa litlhapi - 400 g;
- tleloubu - sengoathoana se le seng;
- lehe - sengoathoana se le seng;
- botoro - 1 tablespoon;
- pepere, letsoai.
Litokisetso
Re hloekisa litapole, lihoete le motso oa parsley. Khaola likoting mme u phehele metsotso e 15-20.
Ho etsa fleshballs, tlohela botoro ka oli. Re fetisetsa sefate sa tlhapi ka grinder ea nama, e kopanya le eiee e entsoeng ka lejoe le lehe le tala. Ho latsoa letsoai le pepere. Ho tloha nama e nang le majoe a koahetsoeng ho etsa libolo - li-meatball A a phehile moro ho tloha meroho re lahlela litlhapi meatballs ka tsela e tsoanang. Re pheha metsotso e 10.
E le ho etsa sopho e entsoeng ka moriana le ho feta, litapole tse phehiloeng li ka khumelloa ho ea naheng ea gruel.