Gratin ho tloha ho cauliflower - casserole e bonolo le e nang le monate o motle, e tla etsa mefuta e fapa-fapaneng menong ea lehlabula. Tsela ea Sefora ea ho pheha, tranelate, chisi le litlama tse nkhang hamonate li hatisa tatso e babatsehang ea meroho le ho hlahisa lijo tse ncha tse nonneng le tse phetseng hantle ka lipepe tse ka fumanoang ka tlase.
Joang ho pheha gratin ho tloha ho cauliflower?
Casserole e tsoang ho cauliflower ka ontong e bonolo ho itokisa le ho etsa lintho tse bonolo. Mahe, chisi, tranelate e bolila, tranelate - sete sa setso, ntle le seo ho ke keng ha khoneha ho se etsa. Ho eona ho etsa moriana, o kenyelletsang hop e phethiloeng pele. Sejoe se romelloa ka ontong ka metsotso e 15, ebe se fafalloa ka chisi ebe se apeloa ho fihlela bo-rouge.
Lijo:
- k'habeche - 900 g;
- lehe - likotoana tse peli;
- chisi - 250 g;
- tranelate e bolila - 300 g;
- mosetareta - 40 g.
Litokisetso
- Inflorescence ea hop pheha metsotso e 5.
- E beha ka foromo.
- Tšela motsoako oa mosetareta, mahe le tranelate e bolila 'me u bake ka metsotso e 15 ka likhato tse 180.
- Fafatsa grenade ho cauliflower ka cheese ebe u e romela setofo ka metsotso e 10.
Graten ho tloha ho cauliflower - risepe
Gratin ho tloha ho cauliflower e bonolo, e monate, ha e theko e tlaase ho fapana le lijo tse bonolo le tse molemo. Lenaneo la ho pheha le monotonous: li-inflorescence tse nang le welded li kenngoa ka sebōpeho 'me li tšolloa ka mongobo o monate. Cheese e entsoeng ka majoe le li-crackers li etsa hore mokokotlo o be o monate ebile o le mongobo, 'me o se ke oa chesa, gratin e koahetsoeng ka mocheso o itekanetseng ka kotara ea hora.
Lijo:
- lebese - lilithara tse 1,2;
- k'habeche - 800 g;
- tranelate - 250 ml;
- nutmeg - pinch;
- oli - 55 g;
- chisi - 200 g;
- Li-crusts tsa lefatse - 80 g.
Litokisetso
- Pheha hop ka lebese metsotso e 10.
- Half ea cheese e kopanya le tranelate le nutmeg.
- Tšela cheese motsoako oa hop.
- Bohobe ba khale bo hloekisitsoeng ho cauliflower ka likhato tse 180 metsotso e 10.
- Fafatsa ka chisi le breadcrumbs 'me u tšoare ka ontong ka metsotso e 5.
Graten ho tloha ho cauliflower le litapole
Litapole le li-cauliflower ka ontong - sehlabelo se phethahetseng bakeng sa ho theha gritene. Litapole li kopantsoe ka ho phethahetseng le k'habeche mme li sebetsa joaloka molekane ea lekanang, ka lebaka la hore, sejana se fumana tatso e phethahetseng le mobu o thata. Kaha meroho e pheha ka lebelo le fapaneng, litapole li lokela ho belisoa ka nako e telele ho feta koro.
Lijo:
- litapole - 500 g;
- k'habeche - 700 g;
- lebese - 700 ml;
- chisi - 150 g;
- starch 45 g;
- metsi - 70 ml;
- oli - 20 ml;
- pepere e mongobo - pinch.
Litokisetso
- Hop e pheha metsotso e 5.
- Litapole li omella ka lebese metsotso e 10.
- Lebese le tšeloe ka setsing.
- Hlakola starch metsing le lebese, pheha ka metsotso e 4. Nako, eketsa 60 dikgerama tsa chisi.
- Beha metsoako likarolo, tšela moriana 'me u fafatse ka chisi.
- Ho hlahisa grenet ho cauliflower metsotso e 30 ka likhato tse 175.
Gratin ho tloha ho cauliflower le khōhō
Koliflower e nang le khōhō, e koetsoeng ka ontong - ke ea lihlopha tsa lijana tse thata tse sa hlokeng lijana tse ka thōko. Ka lebaka la nama ea khōhō, casserole ea lijo e fetoha lijo tse nang le pelo e matla le tse nang le phepo, e leng mokhoa o ruileng oa eona, o totobatsang mongobo oa khale oa bechamel - ka ho ba teng ha eona gratin e fumana juiciness le bophara.
Lijo:
- furu ea khoho - 200 g;
- k'habeche - 350 g;
- lebese - 250 ml;
- phofo - 50 g;
- oli - 70 g;
- chisi - 180 g.
Litokisetso
- Chicken fillet Fry.
- Hop e pheha metsotso e 10.
- Ka har'a botorate, eketsa phofo, lebese le 90 dikgerama tsa chisi.
- Kenya k'habeche le fillet ka sauce.
- Bake ka likhato tse 180 metsotso e 30.
- Metsotso e 15 pele u pheha u fafatsa le chisi.
Graten ho tloha ho cauliflower le broccoli
Broccoli le cauliflower ka ontong li tla khahlisa litho tsa phepo e nepahetseng e le mohloli oa vithamine o sa tloaelehang. Ho sa tsotellehe molemo, meroho ena e senya, empa e hloka phekolo e khethehileng. Ho ba lokisetsa joaloka gratin ke seo u se hlokang ho ntlafatsa tatso le monko. Tsela ena e tla eketsa menyetla ea lihlahisoa.
Lijo:
- k'habeche - 500 g;
- broccoli - 300 g;
- tranelate - 200 ml;
- chisi - 120 g;
- lehe - likarolo tse 2.
Litokisetso
- Hop le broccoli li pheha metsotso e 4.
- E beha ka foromo.
- Li-whisk tsa mahe, eketsa tranelate le ligrama tse 60 tsa chisi.
- Tšela sepeo 'me u chesoe metsotso e 20 ka likhato tse 200.
- Metsotso e 10 pele lijo li jeloa ka chisi.
Graten ho tloha ho cauliflower ho multivark
Gratin ka multivariate ke mokhoa oa ho fumana lijo tse monate feela, empa le lijo tse lekaneng. Basomi ba tseba hore na matla le matla a mangata a hlokahalang ho etsa lijo tse phelisang hantle, 'me multivariate e tla rarolla bothata ka botlalo. U hloka feela ho tšoara k'haboleche bakeng sa banyalani ba bang, pheha se tšoanang sa sekotlolo sa mongobo, ebe u ba tlatsa ka li-inflorescences, u tlise sejana ho se loketse metsotso e 30.
Lijo:
- k'hafu - 1.4 lik'hilograma;
- lebese - 700 ml;
- chisi - 180 g;
- phofo - 55 g;
- oli - 80 g.
Litokisetso
- Hop e phehe bakeng sa banyalani ba bang ka metsotso e 10.
- Pholisa botoro ka mokhoa o "Frying".
- Kenya phofo, lebese le cheese.
- Tšela sepeo se feliloeng ka thoko.
- Beha hop ka sekotlolo, eketsa moriana le chisi.
- Litokisetso tsa graphene ho tloha ho cauliflower li tla nka metsotso e 30 ka mokhoa oa "Baking".
Li-gratin tsa meroho
Zucchini le cauliflower ka ontong - e ntle metsoako bakeng sa gritene. Ho ea ka li-canon, meroho e sebelisoa bakeng sa ho itokisa ka bonyane bolulo ba lero, e leng ka ho feletseng le ho fanoeng. Zucchini le cauliflower li na le lero le lekaneng, le thusang le le tlaase-khalori. Ka kabelo ea bona, sejo se tloaelehileng se tloaelehileng se fetoha mokhoa o bonolo oa ho ja lijo.
Lijo:
- k'habeche - 400 g;
- marang-rang - 200 g;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 3;
- lebese - 120 ml;
- chisi - 150 g;
- lehe - likarolo tse 3.
Litokisetso
- Meroho ea limela 'me u romelle ho ontong ka metsotso e 10 ka likhato tse 200.
- Hlatsoa mahe ka lebese.
- Tšela meroho, eketsa konofolo, chisi.
- Bake meroho ea gruel ho tloha ho cauliflower ka metsotso e 15 ka likhato tse 200.
Graten le li-mushroom
Koliflower le li-mushroom ka ontong - tlhōlisano ea tlhōlisano bakeng sa grenade ea lero le monko o monate. K'hepe ena ha e monate feela, empa e boetse e bonolo, ebile e kenyeletsa lintho tse fokolang tse ngata: li-mushroom, k'habeche, chisi le yogurt. Sohle seo u se hlokang ke ho beha hop le li-mushroom tse phehiloeng ka likarolo, 'me, ka yoghurt le chisi, pheha metsotso e 20.
Lijo:
- li-mushroom - 250 g;
- k'habeche - 400 g;
- yoghurt - 200 ml;
- Cheese Gruyere - 100 g.
Litokisetso
- Hop le li-mushroom li pheha.
- Hop e robala ka tlaase ho hlobo, ka holimo - li-mushroom.
- Tlatsa ka yogurt, fafatsa le chisi mme u chesoe ka likhato tse 180 metsotso e 20.