Nakong ea mariha, ha ho hlokahale hore u lika-liketse lijana tse ngata tse nang le phepo e nepahetseng le tse phahameng, 'me ke eng eo e ka bang sebaka se bonolo ho menu ea mariha joalo, ha e se salate? Ho itokisetsa salate, ha u hloke tsebo leha e le efe e khethehileng ea litloaelo, salate ea rona le tuna le likomkomere ha ho joalo. The tuna e kopantsoe ka ho phethahetseng le likomkomere 'me e loketse ho ja ka nako leha e le efe ea letsatsi.
Ho etsa salate ea tuna?
Lijo:
- tuna steak - 4 maqheka.;
- tlhapi ea litlhapi - 1 tbsp. khaba;
- ginger (grated) - 1 tbsp. khaba;
- lero la lime - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- konofolo - 1 clove;
- chili - 1/2 pod;
- likomkomere - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- oli ea limela;
- letsoai, pepere.
Litokisetso
Litlhapi tsa litlhapi li omme ka li-napkin, nako le letsoai le pepere mahlakore ka bobeli. Fry the pan ea frying le napkin 'me u lahle li-steaks. Ho tšoasa litlhapi ka metsotso e 2 ka lehlakoreng le leng, etsa bonnete ba hore ka hare ho eona ho lula e le mongobo. Bakeng sa salate ho apara moriana o motsoako, tlhapi ea sethoai, lero la lime, tsoekere, konofolo ea konofolo le e teng, hlohlelletsa ntho e 'ngoe le e' ngoe ho fihlela tsoekere e qhibiliha, 'me u kenye diluse ea botoro. Cucumber khaola ka tšesaane li-circles, lihoete tse khaotsoeng ka khauta. Kopanya meroho le ho apara, 'me ho tsoa holimo ho na le steak e nang le sliced.
Salate e nang le tuna, mahe le likomkomere
Lijo:
- litapole - 1 lik'hilograma;
- oli ea meroho - 5 tbsp. likhaba;
- likomkomere - sekoahelo se le seng;
- litamati - likotoana tse 4;
- eiee e bofubelu - lik'hilograma tse ½;
- mehloaare - e tletseng letsoho;
- basil, oregano - ho latsoa;
- capers - 1 tbsp. khaba;
- mahe (a phehiloeng ka thata phehiloeng) - 3 lik'hilograma.;
- veine veine - 3 tbsp. likhaba;
- li-canned - 500 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Litapole li hloekisoa ebe li phehiloe ka ho feletseng ka metsi a letsoai. Re khaola li-tuber tse entsoeng ka maoto ebe re tšela oli. Re eketsa likomkomere tse entsoeng ka letsoho, tamati, mekhabiso e tšesaane eiee, basil le capers.
Oregano le asene li kopantsoe sejaneng se arohaneng 'me re tlatsa motsoako oa meroho.
Tuna e robehile ka fereko likotoana tsa boholo bo khethiloeng, 'me re boetse re li kenya salate. Nako le letsoai le pepere.
Re sebeletsa sejana, se khabisitsoeng ka likarolo tsa mahe a phehiloeng le mehloaare.
Ho tloha tlhapi ena u ka boela ua etsa salate ka tuna le meroho , ho fapanyetsana lijo tsa hau tsa letsatsi le letsatsi.