Lipancake ke khetho e babatsehang bakeng sa ho noa lijo kapa lijo tsa hoseng habonolo. Li fetoha tse monate haholo, tse monate ebile li le monate oa lijo tse tsoekere. A re fumane litsela tse 'maloa le uena oa ho etsa li-pancake tsa apole.
Apple li-pancake ka lebese
Lijo:
- phofo - 1 ntho;
- lebese - 1 ntho;
- tsoekere - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- liapole - likotoana tse peli;
- sinamone - 2 pinch;
- oli ea limela - 500 ml;
- letsoai;
- phofo e bakang - 1 teaspoon.
Litokisetso
Ka hona, otla mahe ho bubble e mosoeu ka tsoekere, lahlela letsoai le tšela lebese, o hlohlelletsa ntho e 'ngoe le e' ngoe ka whisk. Re hloekisa phofo tafoleng, e kopanya le phofo ea ho baka 'me re e tšollele ka har'a motsoako le mahe le lebese. Ebe u eketsa sinamone fatše 'me u kopanye ka botlalo. Liapole li hlatsoa, li hlajoa, li tlosa lebokose la peo, li khaoletsoe hantle ebe lia romela hlama. Ka frying pan tšela oli ea limela, futhumatsa eona le Fry li-pancakes ka mahlakoreng a mabeli, a tšela ba ka mokhoa o hloekileng ka khaba. Pele o sebeletsa, fafatsa lijo tse tsoekere ka tsoekere e phofshoana kapa metsi ka mahe a linotši.
Li-pancake le li-apole
Lijo:
- phofo - 5 tbsp. likhaba;
- lihoete - 250 g;
- lehe - sengoathoana se le seng;
- tsoekere - 1 teaspoon;
- phofo e bakang - pinch;
- oli ea meroho - 1 tbsp. khaba.
Litokisetso
Lihoete li hloekisoa, li tšeloa ka sesepa se senyenyane 'me se nyenyane se tšeloa letsoai. Ka sekotlolo se arohileng, whisk ea lee ea tlhaho, e eketsa butle-butle tsoekere. Ka mor'a moo, fetisa boima ba lehe ho rantipole e silatsoe 'me ka bonolo u kopanye le khaba. Furu e sieved ka phofo ea ho baka 'me butle-butle e tšeloa ka motsoako oa meroho. Ka pan, ho futhumatsa oli e nyenyane ea limela, jala bokahopo ba lihoete tse nyane le li-pancake ho fihlela li loketse, mahlakore ka bobeli.
Liponkete le sauce ea apole
Lijo:
- apula puree - 1 item;
- tsoekere - lintho tse 0,5;
- phofo - lintho tse 0,5;
- oli - 50 g;
- tomoso - 10 g;
- letsoai.
Litokisetso
Liapole li chesoe ka ontong ho fihlela li le bonolo, hlakola ka har'a sieve, eketsa phofo ea koro, tomoso, letsoai, beha tranelate botoro le tsoekere. Ka hohle-hohle kopanya boima ho fihlela seaparo se teteaneng se hlahisitsoeng ebe se chesa ho sona ka monate o qhibilihantsoeng ka li-pancake ntle le mahe.
Li-muffin tsa Apple-zucchini
Lijo:
- zucchini - 1 sengoathoana;
- liapole - likotoana tse peli;
- lehe - likotoana tse peli;
- phofo - 1 ntho;
- tsoekere - 3 tbsp. likhaba;
- soda - sopho;
- oli ea meroho.
Litokisetso
Tsukini e peeled, e tlatsitsoe ka nyenyane ka ho fetisisa ho e kholo 'me ka bonolo e kenyetsa lero la excreted. Apulo e boetse e hloekisoa, re tlosa peo ebe re e sila ka grater. Kopanya litapole tse pholileng tsa meroho le litholoana, eketsa mahe, tšela ka phofo, tsoekere, soda le ho e le letsoai. Kaofela le kopanya ka hloko 'me le khumse hlama e nyenyane, e tšoanelang. Ka mor'a moo, chesa mafura ka mahlakoreng a mabeli, ka lero le futhumetseng le nang le oli e ngata ea meroho.
Kakaretso ea li-pancake tsa apole ka yogurt
Lijo:
- oatmeal ea ho sila hamonate - 1 ntho;
- lehe - sengoathoana se le seng;
- tsoekere ea granulated - 2 tbsp. likhaba;
- soda - sopho;
- apple - sekoahelo se le seng;
- kefir - 200 ml;
- Vanillin - ho latsoa.
Litokisetso
Re tšela oatmeal ka sekotlolo se tebileng, eketsa soda le ho e le, tsoekere le vanillin. Ka mor'a moo re khanna lehe, re le kopanya 'me re tšollele butle-butle ka kefir. Re tlohela boima ka metsotso e 10, e le hore oatmeal e kene hantle. Lekhetlong lena, tšela apole, tse tharo ka grater ebe u eketsa hlama. Ho tswa ho boima ba li-pancakes tsa oat-apulo le ka monate ho fihlela ho phehoa ho tloha mahlakoreng a mabeli.
Cottage cheese le pancake pancake
Lijo:
- sithinone fatše - 1 teaspoon;
- Lemon - 0.5 likotoana;
- oli ea limela - 50 ml;
- phofo - 140 g;
- phofo e bakang - 1 teaspoon;
- tsoekere ea granulated - 3 tbsp. likhaba;
- tranelate e bolila - 150 ml;
- chisi ea cottage - 200 g;
- liapole - likotoana tse peli;
- lehe - likarolo tse 3.
Litokisetso
Mahe a kopantsoe le tranelate e bolila, eketsa tsoekere, kottage chisi, letsoai le ho sila tsohle blender. Ebe re tšela phofo ka phofo ea ho baka, beha liapole tse tlokotsitsoeng, khase ea lemon, lahlela sinamone le kopanya. Bokella boima ba thispone le Fry li-pancake ka pitsa ea ho chesa ka oli ea meroho ho fihlela khauta e le putsoa. Re sebeletsa sejana se chesang ka tranelate e bolila kapa melee ea jeme.