Haeba u thahasella kamoo ho monate kateng ho pheha ho cauliflower ka pan, ho na le boitsebiso bo ka tlase ho uena. Ha u se u ithutile li-direpepe, u tla ithuta melao ea motheo ea ho khabisa sejana sa bohlokoa le ho tlatsa lintlha tsa hau tsa tlhaho tse nang le mefuta e mengata e fapaneng.
Joang ho Fry koliflower?
Esita le lijana tse joalo tse kang koliflower e halikiloeng li na le liphiri tsa bona le litsebo tsa bona tsa ho itokisa, ntle le hore na li ke ke tsa khona ho khahlisa sepheo se batlang.
- Koliflower, litokisetso tsa ho itokisa ho tsona tse tla boleloa lirapeng tse latelang, li lokela ho lokiselitsoe pele: lifereko li hlatsoa, li kenngoa li-inflorescences li phehiloe ho fihlela halofo e itokiselitse (metsotso e 5-7).
- Ka mor'a hore u phehe, fokotsa inflorescence metsotso e le 'ngoe metsing a batang, ebe o hasana ka sieve, fa metsi hantle' me u omelle.
- Kamor'a moo, sebelisa k'habeche ho sebelisa e 'ngoe ea lipepepe: meroho e ka oela ka oli kapa e hlahisa ho eona lijo tse ntlafalitsoeng le tsa pele.
Cutlets ho tloha broccoli le cauliflower
Cutlets ho tloha ho cauliflower - e 'ngoe ea lijana tse ratoang ka ho fetisisa ho limela tsena. Hangata, li-inflorescence tsa khale li tlatsitsoe ka broccoli, e seng feela e amang litšoaneleho tsa tatso ea lijo, empa e etsa hore e be ea bohlokoa le ea bohlokoa haholo. Mokhoa o mong le o mong oa ho ja ka lebaka la tlhahiso ena e ba e leka-lekaneng le e bonolo.
Lijo:
- cauliflower le broccoli - 450 g;
- semolina le phofo - 4-5 st. likhaba;
- mahe - likotoana tse peli;
- letsoai, pepere, oli e hloekisitsoeng ea meroho.
Litokisetso
- Phehiloeng ka metsotso e 7 inflorescence ea cauliflower e sothehileng ka grinder nama kapa ka blender.
- Kenya mahe, mango le phofo, eketsa letsoai, pepere, kopanya, tlohela metsotso e 10.
- Ka matsoho a hloekileng o etsa li-cutlets ebe oa li tšela ka oli ea limela ka mollo o itekanetseng, o phunyeletsa mahlakoreng a mabeli.
Koliflower ka batter - recipe
E 'ngoe e babatsehang ea bohlokoa ho tloha inflorescence ke cauliflower fried ka frying pan ka batter. Sejo se tla ba monate haholo haeba u sebelisa motsoako oa limela tse hloekisitsoeng le botoro bakeng sa ho monya, hammoho le ho hlahisa lijo tse nang le monko o nang le monko o monate oa Provencal kapa litlama tsa Mataliana, limatlafatsi tsa fatše kapa li-condiments tse ling.
Lijo:
- cauliflower - 600 g;
- phofo - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- oli ea limela le tranelate - 50 g;
- letsoai, pepere, linoko.
Litokisetso
- Lokisetsa hop hop inflorescences li phehiloe ka metsotso e 5, tlohela drain e omme.
- Otla lehe ka letsoai le pepere, kopanya phofo.
- Etsa li-inflorescences ka batter, kenya motsoako o chesang oa mefuta e 'meli ea oli' me o soeufatsoe hohle.
- Koliflower e halikiloeng ka batter e ntle ka serame ebile e chesa.
Koliflower ka breadcrumbs
Ho feta moo, ho monate hakaakang ho pheha ho cauliflower ka pane e monate ka breadcrumbs. Haeba o batla, o ka etsa senoke se se nang mahe. Bakeng sa ho etsa sena, ba-crackers ba qala ho soeufala ka botorate e qhibilihisitsoeng, ka mor'a moo li-inflorescences tse phehiloeng tsa hop li kenngoa ho 'pan' me li halikiloe ka makhetlo a mabeli li hlohlelletsa hammoho le breadcrumbs.
Lijo:
- cauliflower - 600 g;
- breadcrumbs - ½ kopi;
- lehe - sengoathoana se le seng;
- botoro - 100 g;
- letsoai, pepere, linoko.
Litokisetso
- Pheha li-inflorescences metsotso e 5, li lumelle hore li hule le ho omella.
- Otla lehe, podsalivayut, pepere.
- Li kentse li-inflorescences ka har'a motsoako oa mahe, ebe li kenngoa ka breadcrumbs, ebe li fetela botong.
- Hang ha cauliflower a breadcrumbs e soothoa mahlakore ka bobeli, ba e nka ka sejana ebe ba e sebeletsa.
Lipancakes tse entsoeng ka ho cauliflower
Koliflower ka lero le monate e ka fried eseng feela ka inflorescences. Ha u se u sothetse meroho ka grinder ea nama, u sebelisa blender kapa kopane mme u eketsa lejoe le fumanoeng ka chisi e silaitsoeng, ebe o hlophisa ka tsela ea li-pancakes, u tla sheba mokhoa o mocha oa meroho e tloaelehileng le ho ananela lintlha tsohle tse ntle ka ho fetisisa.
Lijo:
- cauliflower - 650 g;
- Cheese e thata - 60 g;
- mahe - likotoana tse peli;
- lihoete - 0,5 pcs.;
- phofo - 4 tbsp. likhaba;
- oli ea limela e hloekisitsoeng - 100 ml;
- letsoai, pepere, linoko.
Litokisetso
- Kofi e phehiloeng e silafatsoa, e kopantsoe le lihoete tse grated, chisi, mahe le phofo, ho latsoa ho latsoa.
- Sepheo se hlahisoang ke khaba se hlahisoa likarolong tse oli e futhumetseng ea meroho 'me li soeufalitsoe ka fritters mahlakore ka bobeli.
Holilila le lehe ka pane e monate
Ka mor'a moo, u tla ithuta ho etsa koliflower e monate ka lero le nang le lehe. Ha e le hantle, sejana se tšoana le omelette e nang le hop inflorescences , e tsosolosang lehe la banal, e etsa hore sejana se be le lero le monate, le monko o monate le ho feta. Haeba o lakatsa, ho hlophisoa ha lijo ho ka tlatsetsoa ka ham e halikiloeng, boroso kapa bacon.
Lijo:
- cauliflower - 450 g;
- mahe - likotoana tse 3-4;
- botoro - 50 g;
- letsoai, pepere, litlama tsa Italy, litlama.
Litokisetso
- Pheha hop inflorescences ho fihlela halofo e phehiloe, e omisitsoeng, e tšeloe ka botong bo qhibilihileng.
- Otla mahe a nang le letsoai, pepere le litlama le ho tšollela motsoako o hlahisang k'habeche, o abela esita le.
- Koahela pitsa e pholileng ka sekwahelo 'me u lumelle ho pheha tse ka hare ho mollo o lekanyelitsoeng.
- Pele o sebeletsa, ho cauliflower e halikiloeng le lehe e nkoa ka litlama tse ncha.
Lijo tsa meroho le cauliflower
Ho belisoa ha meroho ha ho hlokehe hore na ho pheha ho tsoa ho cauliflower . Li-inflorescences tse meholo li kenngoa ka har'a penti e tebileng ea limela le limela tse ling tsa meroho ho ea ka theknoloji ea recipe 'me li phunyeletsoa ka ho kenyelletsa linoko, li-seasoning le litlama tse ncha. Mokhoa oa ho pheha 4 servings ha o nke nako e fetang hora.
Lijo:
- cauliflower - 500 g;
- Sefate sa pepere sa Bulgaria - 350 g;
- bolelele bo boholo ba zucchini - 1 pc.;
- lihoete le eiee - 1 pc.;
- tomate e ncha - 250 g;
- oli ea limela - 50 ml;
- konofolo - meno a mabeli;
- letsoai, pepere, linoko, litlama.
Litokisetso
- Ka oli ea limela ka fry eiee le lihoete.
- Eketsa k'habeche e khaoletsoeng ka inflorescences, likotoana tsa zucchini, Sebulgaria pepere e monate le tamati.
- Jala meroho ka mollo o itekanetseng tlas'a sekwahelo ho fihlela o le bonolo, ebe nako ea ho latsoa, tatso ea konofolo le litlama, ho kopanya ka bonolo le ho lumella ho noa.
Koliflower ka mongobo o monate
Keletso e latelang ea kamoo u ka lokisang ho cauliflower monate le tranelate ka pane e monate. Liphetoho tse latelang tsa motheo li ka tlatsitsoe ka li-mushroom tse halikiloeng, tamati kapa lihlahisoa tse ling tse loketseng. Haeba ho e-na le nako kapa monyetla, li-inflorescences li ka koaoa ka sethoai se monate ka seong se chesang ho ea ho likhato tse 200.
Lijo:
- khalase ea mmala - 600 g;
- botoro - 100 g;
- phofo - 1 tbsp. khaba;
- tranelate - 400ml;
- li-hard-cheese - 200 g;
- letsoai, pepere e fatše.
Litokisetso
- Fry ho fihlela tranelate mmala phofo, eketsa botoro, mme o ntan'o ba tranelate, ho monya le ho futhumala ho pheha.
- Tšela pele-phehiloeng inflorescences ea hop, fafatsa ka holimo le chisi, koahela le sekwahelo, fokotsa mollo.
- Ka mor'a ho labalabela metsotso e leshome, koliflower ka tranelate e tla ba e loketse.
Koliflower le li-mushroom
Ntho leha e le efe e monate ea kolifali e tla ba e loketseng ho sebeletsa sejana se nang le pelo, litlhapi kapa likhoho. Leha ho le joalo, maemong a mang, lipina tsa litloaelo le ho kopanela meroho e ka ba bohobe bo itekanetseng le bo itekanetseng bakeng sa ho kenya lijo tsa motšehare kapa tsa lijo tsa motšehare. E 'ngoe ea tsona e tla ba hop le li-mushroom , e etselitsoeng ho latela mokhoa ona.
Lijo:
- khalase ea mmala - 400 g;
- li-mushroom - 200 g;
- eiee le lihoete - 1 pc.;
- tranelate e bolila - 2 tbsp. likhaba;
- Coriander ea paprika, e hlahisitsoeng - e hlahisitsoeng ka pinch;
- letsoai, pepere, oli e hloekisitsoeng ea meroho.
Litokisetso
- Ka oli, lieiee e na le lihoete, li-mushroom lia kenngoa, li halikiloe ho fihlela meroho e fofa.
- Nako ea Fry ho latsoa, eketsa pele ho phehiloe inflorescences ea hop, tranelate e bolila, mocheso metsotso e seng mekae.
Koliflower ka nama
Li-insanely li monate monate, tse kopantseng nama le cauliflower. Ho loketse haholo ho sebelisa morero ona oa khoho ka morero ona ka lebaka la ho itokisetsa kapele. Leha ho le joalo, nama leha e le efe e tla ba teng, empa e tla hloka ho fela ha tlas'a sekwahelo pele o eketsa meroho ho fihlela e le bonolo.
Lijo:
- 'mala oa k'habete - 450 g;
- furu ea khoho - 350 g;
- eiee le lihoete - 1 pc.;
- tomate mongobo - 100 g;
- letsoai, pepere, linoko, oli e hloekisitsoeng ea meroho.
Litokisetso
- Ka oli ea limela, lieiee e na le lihoete, li-fillets tse teteaneng li kenngoa, li koetsoe ho fihlela li phehiloe.
- Kenya k'habeche e phehiloeng, mongobo, ho noa.
- Kamor'a metsotso e 5 ea ho tsieleha tlas'a sekwahelo, khōho le cauliflower e tla lokisa.