Litapole le tranelate ke sejana se bonolo haholo se tla khabisa leha e le efe, esita le lelapa, tafoleng. Qetellong, litapole li monate haholo ebile li bonolo. U se ke ua ntumela? Itlhahlobe! A re shebeng lipepepe bakeng sa ho pheha litapole le tranelate ka ontong.
Litapole tse halikiloeng ka tranelate
Lijo:
- litapole - 700 g;
- tranelate 20% - 200 ml;
- konofolo;
- chisi - 100 g;
- eiee e tala, meroho - bakeng sa mokhabiso;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Re nka litapole, ho hloekisa, ho khaola likotoana tse 'maloa le ho ja ka pan ho fihlela ho hlaha moqhaka o mofubelu. Joale re nka hlobo ea ho baka ebe re e tlotsa ka oli. Re kenya litapole, letsoai le nako ka linoko. Fafatsa litapole le litlama tse khethiloeng le konofolo ebe u kopanya ka botlalo. Qetellong, noa litapole tsa rona ka tranelate e le hore li koahele litapole tsohle ka ho feletseng. Holimo le ka chate e grated le e rometsoeng ho ontong ea preheated bakeng sa 180 ° ka metsotso e 25. Re hlahloba litapole ka tranelate le chisi ka fereko kapa thipa. Ua bona, esita le hora e fetile, empa litapole tse nkhang hamonate le tse senyang tse nang le tranelate ka ontong li loketse! Re sebeletsa sejana tafoleng 'me re mema bohle hore ba je lijo.
Litapole le tranelate le li-mushroom
Lijo:
- litapole - litsamaiso tse 8;;
- li-mushroom - 400 g;
- konofolo - ho latsoa;
- oli ea meroho - 4 tbsp. likhaba;
- oli e monate - 300 ml;
- letsoai, pepere - ho latsoa;
- green parsley - bakeng sa mokhabiso.
Litokisetso
Pele ho qalo ea ho lokisetsa litapole le li-mushroom le tranelate, retelehela ka ontong 'me ue behe ho 200 °, e le hore e thuse hantle. Ebe o nka li-litapole, tsa ka, tsa khaola ka likarolo mme o li behe ka lero le nang le oli ea meroho. Eketsa letsoai, pepere ho latsoa le ho kopanya. Ka pane e 'ngoe, khaotsa li-mushroom tse khethiloeng' me u kenye oli e nyenyane ea meroho. Hang ha litapole li qala ho qhoma, eketsa ka khabeloa konofolo ho eona mme ka bonolo u tšollele tranelate e nyenyane. Fokotsa mocheso le litapole tsa simmer ka metsotso e ka bang 5 ho fihlela tranelate e nyane.
Ha re le sejana sa ho baka, re jala litapole, li-mushroom, re kenya letsoai, pepere, tranelate e setseng le e ntle e khethiloeng parsley. Kaofela li kopane hantle 'me li rometsoe metsotso e 20 ka ontong. Qetellong ea nako, re ntša sejana se loketseng, re khabisa li-parsley tse ncha ebe re li fe tafoleng.