Hona na ua tseba hore ho tswa ho mackerel u fumana sopho e monate e babatsehang le e monate le monko o monate. E ka pheha eseng feela ka ho hloekisoa, empa hape e phehiloe ke serame, kapa esita le ho tloha tlhapi ea makoti. E latelang re tla u bolella mokhoa oa ho pheha tsebe ho tloha mackerel ka litsela tse sa tšoaneng.
Ere e tsoang ho mackerel e ncha
Lijo:
- mackerel e sa tsoa khuoa - 1 pc.;
- lihoete - likotoana tse peli;
- litapole - likotoana tse peli;
- linoko ;
- lekhasi la laurel - 1 pc.;
- tleloubu - sengoathoana se le seng;
- meroho e mecha - 100 g;
- Lemon - 1 pc.
Litokisetso
Re senya mackerel, re e hloekise mme re e rema ka likotoana tse nyane. Beha pitsa ea metsi ka setofo, u behe litlhapi ho eona, 1 lihoete tse qhibilihantsoeng, li tšetsoe ka lehlakoreng le leholo, eiee le meroho e nyane. Hang ha moro o pheha, re kenya ka har'a meroho e hlahisitsoeng le e tšolotsoeng le letsoai ho latsoa. Sopho ea Cook ka metsotso e 40, 'me qetellong u lahlele linoko, makhasi a laurel, tlosa sefateng' me u koahela ka sekwahelo. Re tsitlella tsebe ea halofo ea hora, ebe joale re tšela lipoleiti ebe re letsetsa motho e mong le e mong hore a je lijo tsa mantsiboea, a fafatsa sejana ka limela tse ncha le ho hatisa lero la lemone.
Mackerel le raese
Lijo:
- metsi - lilithara tse 2,5;
- litapole - 6 lik'hilograma.;
- raese - lintho tse 0,5;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- Mackerel e nang le serame - 2 maqheka.;
- tamati ea tamati - haeba e lakatsa;
- linoko;
- Fennel e ncha - sehlopha sa 1.
Litokisetso
Raese e hlatsoa ebe e phehiloe ka holimo ho fihlela halofo e phehiloe. Ho tswa ho mackerel, tlosa lithase tsohle, khaola litlhapi likoto 'me u behe pitsa ea metsi a belang. E pheha ho fihlela u itokiselitse, ebe u tlosa ho tlosa masapo le moro. Meroho e hloekisoa, e kenngoe ka lik'hilograma ebe e phehiloe ka moro oa litlhapi ho fihlela e le bonolo. Qetellong ea ho pheha, re khutlisa likotoana tsa tlhapi le raese e phethiloeng ho sopho. Mamela tsebe hore e noe metsotso e 10 'me e sebetse ka linoko tse monate.
Recipe ea mackerel ho tloha mackerel
Lijo:
- metsi - lilithara tse 2,5;
- makenkere a makotikoting - pitsa e le 'ngoe;
- tleloubu - sengoathoana se le seng;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- nyalothe croup - 1 tbsp. khaba;
- linoko;
- oli ea limela;
- omisitsoeng fennel - pinch.
Litokisetso
Ho itokisa sopho e entsoeng ka mackerel e entsoeng ka makotikiti, eiee le lihoete lia hloekisoa ebile li khaotsoe hantle. Ka pan, tšela oli e nyenyane 'me u fetise meroho bakeng sa metsotso e 5. Ka mor'a moo re kenya litapole tse aperetsoeng ka melape ebe re tšela metsi a mangata. Salting ho latsoa, tlisa ho pheha, lahlela raese e hlatsoitsoeng mme ka mor'a ho pheha, pheha sopho ka metsotso e 30, e koahele ka sekwahelo. Re tšela mackerel ka fereko, e behe hantle ka sekotlaneng, eketsa fennel e omisitsoeng, e phehe le ho e tlosa mollong.