Sebete se sebetsa joang?

Linaheng tse ngata tsa Europe, sebete se ntse se nkoa se le monate, seo lijo tse monate ka ho fetisisa li lokiselitsoeng ho tsona. Empa ntle le tatso e tsotehang, sehlahisoa sena se na le thepa e mengata ea bohlokoa.

Kajeno, hangata sebete sa nama kapa nama ea likhoho se sebelisetsoa ho theola 'mele kapa ho matlafatsa bophelo ba bona. Ha e le hantle ntho efe kapa efe ea sehlahisoa sena, mme ke hobane'ng ha e ananeloa, re tla u bolella hona joale.

Lintho tse molemo tsa sebete

CшиFF C CATH C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Ши Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

Ho phaella moo, sebete se na le liprotheine tse phahameng tse holimo tse entsoeng ka koporo le tšepe. E boetse e na le sodium, magnesium, calcium, phosphorus , zinki; li-vithamine tsa sehlopha B le karolo ea tau ea amino acid: tryptophan, methionine le lysine. Empa e 'ngoe ea lintho tse sebetsang ka ho fetisisa sebeteng ke mavithamine a mangata a vithamine A, D, B, a fanang ka bophelo bo botle ba liphio, a tloaelehileng boko bo sebetsang, a ntlafatsa mahlo, a etsa hore letlalo le boreleli, le moriri o motenya le meno a matla. Hape, sebete se na le heparin, e leng ntho e tloaelehileng ho thibela mali, ka hona e molemo haholo ho lefu la tsoekere, atherosclerosis le batho ba tloaelehileng ho thrombosis.

Sebete sa ho fokotsa boima ba 'mele

Ka lebaka la khanya le molemo oa eona, sehlahisoa sena se boetse se tsejoa e le lijo tse sebelisoang lijong tse fapa-fapaneng. Ши д C C Cши Cши Cши C C Cшиши C Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Lihlahisoa tsena li tlase ka khalori 'me li na le protheine e lekaneng. Kahoo, ha re ja ligrama tse 100 tsa sebete sa khōhō, re fumana halofo ea protheine ea letsatsi le letsatsi. Шиши д Cши C C C C C C C C C C C C C C C C C K C C C C C C C C K C C C C C C C C K C Leha ho le joalo, ha u sebelisa matla a sebete bakeng sa tahlehelo ea boima ba 'mele, u lokela ho nahanela hore e boetse e na le lik'habohaedreite, e leng se ka lebisang ho boima ba' mele, ka hona ho molemo ho ela hloko sehlahisoa seo.

Sebelisa ho sebetsana le sebete sa kokoana-hloko e nyenyane haholo ha ho utloahale haholo. sehlahisoa sena se na le 98% khalori, dikgerama 100 tsa dikgerama 65,7 tsa mafura na, dikgerama 4.2 tsa protheine, 'me dikgerama 1.2 la lik'habohaedreite . Ka hona, e ke ke ea bitsoa ho ja lijo 'me ho molemo ho e sebelisa e le' ngoe, ka ho fetisisa, habeli ka beke.