Ho ja lijo tsa hoseng

Ba bangata ba tlōla lijo tsa hoseng, ba sa jele ka ho lekaneng bakeng sa lijo tsena. Litsebi tsa phepo e nepahetseng li hanyetsa boemo bo joalo: ka mor'a moo, lijo tsa hoseng tse phetseng hantle ha li tiise feela mokhoa o tloaelehileng oa ts'ebetso ea ts'ebetso ea metsoako, empa e boetse e sireletsa tšoaetso ea matšoao ka mafu a ka hlahang khahlanong le mokokotlo o sa tloaelehang, 'me ka nako e le' ngoe a ja lijo tse ngata. Re tla hlahloba melao ea sebele ea lijo tsa hoseng, ka lebaka la hore na u ka boloka boima ba hau, bophelo bo botle le bophelo bo botle joang.

6 e laola lijo tsa hoseng

E le ho etsa lijo tsa hoseng tse phetseng hantle, ho lekane ho nahana ka melao e tšeletseng e bonolo, ka lebaka la hore na u tla fumana mofuta ofe o monate, o phelisang hantle le o nang le phepo.

1. Lijo tsa hoseng li kenyeletsa liprotheine, mafura le lik'habohaedreite . Haeba u khetha mahe a pholileng - eketsa meroho ho eona, haeba phallo - litholoana tse ling le karolo ea yogurt. Sheba teka-tekanyo e leka-lekaneng!
2. Ho bohlokoa ho ja lijo tsa hoseng ka nako e le 'ngoe, e le hore' mele o atlehe pusong e phetseng hantle. Bo-rasaense ba re nako e loketseng ea nako pakeng tsa lijo tsa hoseng le lijo tsa hoseng e ka ba lihora tse ka bang 12-14. Ka mohlala, ja lijo tsa mantsiboea ka 19.00, ebe lijo tsa hoseng li se li le 7.00.
3. Mokhoa o nepahetseng bakeng sa lijo tsa hoseng - tse rarahaneng tsa lik'habohaedreite, tse koahetsoeng ka lijo-thollo le bohobe ba lijo-thollo. Ho ba fetisetsa ho lijo tsa hau, u ka boloka boikutlo ba nako e telele, u qobe ho ja haholo le ho bohlokoa ho fokotsa litakatso tsa lipompong ka lebaka la phepo e nepahetseng.
4. Lijo tsa hoseng tse phethahetseng ha li akarelletse lijo tse monate, lijo tse nang le letsoai kapa tse monate, tse u lumellang ho boloka bophelo bo botle ba pampiri ea meno.
5. Ho ja lijo tsa hoseng ha hoa lokela ho ba le bongata haholo, empa ha bo nyenyane - e le hore bo fane ka boikutlo ba boiketlo ba ho khotsofatsa ho fihlela lijo tsa mantsiboea.
6. Itlhahlobe ho ja lijo tsa hoseng khafetsa - sena se tla thusa ho qoba mathata a mala le ho qhala mekhoa ea metsolicle 'meleng.

Ho tseba hore na lijo tsa hoseng tse phetseng hantle, o ka ja ho latela melao-motheo ea phepo e nepahetseng ntle le mathata a sa hlokahaleng.

Lijo tsa hoseng tse phetseng hantle le tse phetseng hantle

Lijo tsa lijo tsa hoseng le tse phetseng hantle ke tse ling tse sa arohaneng. Nahana ka mekhoa ena e loketseng lijo tsa hoseng:

1. Mahe a pholileng a nang le eiee le tamati, selae sa bohobe ba lijo-thollo, tee.
2. E-ja lejoe ka apole, selae sa bohobe ba lijo-thollo le cheese, tee.
3. Porridge buckwheat ka lebese, tee.
4. Omelette e nang le meroho le litlama, tee.
5. Letha la raese le litholoana tse omisitsoeng, tee.
6. Karolo ea chisi ea cottage e apereng ka yogurt le monokotšoai, tee.

Ha u khetha tafoleng ea hau likhetho tse joalo bakeng sa lijo tsa hoseng, u tla lula u e-na le maikutlo a satiety ho fihlela lijo tsa mantsiboea, 'me ho bohlokoa haholo, ho ntlafatsa' mele ka lintho tse molemo.