Litsebi tsa phepo ea lijo li lumela hore oatmeal ke sehlahisoa sa bohlokoa, kaha se ka jeoa hoseng le mantsiboea 'me ha se laole mpa. Mefuta e mengata ea diresepe, ho akarelletsa le li-flakes, e thusa ho theola boima ba 'mele.
Phala ea oatmeal e ntle hobane e ka tlatsa 'mele ka li-vithamine le microelements tse molemo. Ho phaella moo, e na le fiber e ngata, e thusang ho hloekisa mala. Li-oatmeal li ka chesoa ka mokhoa leha e le ofe 'me kahoo li tlosa metsi a mangata' meleng 'me li ntlafatsa maikutlo,' me lijo tsa oatmeal li thusa ho tlosa ho tepella maikutlong.
Recipe bakeng sa tahlehelo ea boima - oatmeal bakeng sa lijo tsa hoseng
Ho na le lipepe tse ngata bakeng sa ho pheha oatmeal bakeng sa tahlehelo ea boima ba 'mele. Ak'u nahane ka ho lokisoa ha poro e "nepahetseng".
Lijo:
- phala ea oatmeal "Hercules" - khalase e nang le slide;
- metsi - 500 ml.
Litokisetso
- Ho roka li-flakes tse robetseng metsing a belang.
- Metsotso e 'meli ea pele e pheha mocheso o phahameng, ha o ntse o hlohlelletsa kamehla.
- Etsa mollo o khutsitseng, koahela pan ka sekwahelo ebe o pheha ho fihlela o itokisitse.
Ho ntlafatsa tatso ea phala e phehiloeng ntle le ho phaella ka tsoekere le letsoai, ho kgothaletswa ho sebelisa dijo tse monate le tse molemo. U ka ntlafatsa lijo tsa hoseng le liprotheine le li-vithamine tse tletseng botlalo, haeba u eketsa ligrama tse 100 tsa kase ea mahae e sa nang mafura le apole e besitsoeng ho ea phuleng. Le bakeng sa monko oa monko oa monko o monate, o fumane monate, o ka eketsa sinione ea pinch, tepo ea morara o omisitsoeng le linate.
Ho bohlokwa haholo ho sebelisa recipe ena ea oatmeal le ho e ja hoseng - e bohlokoa bakeng sa ho theola boima ba 'mele.
Recipe ea tahlehelo ea boima ba 'mele - oat flakes ntle le ho pheha
Oatmeal porridge e na le thepa e babatsehang: e hlahisa mpa le filimi e fokolisang mosebetsi oa mpa, e hloekisa mala, e tlosa slags le metsi a mangata. Phala ea oatmeal ntle le ho pheha e na le thepa ea bohlokoa.
Lijo:
- li-flakes - likhaba tse 3;
- metsi - ligrama tse 150;
- morara o omisitsoeng le apricots omisitsoeng - 1 tablespoon;
- mahe a linotši - halofo ea teaspoon;
- litholoana tse monate - 1 teaspoonful;
- likoti tsa kokonate - e nyenyane ea pinch;
- apula.
Litokisetso
- Ho hlokahala hore u phehe mantsiboeeng, e le hore hoseng li-flakes li foke. Ho robala ka poleta ea li-flakes, morara o omisitsoeng, li-apricot tse omisitsoeng.
- Tšela metsi a belang, hlohlelletsa, koahela sejana ka sekwahelo 'me ue tlohe ho fihlela hoseng.
- Hoseng tsuba apole ka grater.
- Eketsa apole ka phallo, tšela ka mahe a linotši, kopanya le ho fafatsa kokonate shavings, ho khabisa ka litholoana tse nkiloeng.