Saladi "Olivier" e tloaelehile ho e mong le e mong oa rona ho tloha bongoaneng. Ho thata ho nahana tafoleng ea Selemo se Secha ntle le salate ena ea setso. Lelapeng le leng le le leng ho na le recipe e pakoang le e ratoang. Hangata salate ena e phehoa ka meno e phehiloeng kapa nama e phehiloeng. Sehloohong sena re tla u bolella kamoo u ka lokisang salate "Olivier" e nang le khōhō. E boetse e hlahisa lijo tse monate le tse khotsofatsang.
Khelo ea salate "Olivier" e nang le khōhō
Lijo:
- furu ea khoho - 300 g;
- litapole - 400 g;
- likomkomere tse ncha - 200 g;
- likomkomere tse khethiloeng - 200 g;
- mahe - likarolo tse 5.;
- mayonnaise - 200 g.
Litokisetso
Etsa litapole ka hloko 'me u li phehe peele ho fihlela li phehiloe. Lihe li phehiloe ka thata metsotso e 10 ka mor'a hore li belise. O itokiselitse ho pheha furu ea khōhō . Litapole tse phehiloeng, mahe a hloekisoa ebe o kenngoa ka likotoana. Ka tsela e ts'oanang re khaola likomkomere tse ncha le tse khethiloeng, hammoho le khoho ea khoho. Re apara salate ka mayonnaise mme re e sebeletsa tafoleng.
"Salate ea Olivier le salate e tsuba"
Lijo:
- sefuba sa kana se tsuba - 1 pc .;
- litapole tse phehiloeng (bohareng) - lik'hilograma tse 3;;
- onion - halofo;
- lihoete tse phehiloeng - 1 sengoathoana;
- mahe - likotoana tse peli;
- lierekisi tsa makotikoting - 7 tbsp. likhaba;
- parsley - 1 bunch;
- letsoai, mayonnaise - ho latsoa.
Litokisetso
Litapole, lihoete tse nang le li-cubes. Se khaola mahe feela. Anyezi e khaotsoe ka mokhoa o motle ebe o tsosoa ka metsi a phehile ho tlohela bohloko boo. Ka matsoele a tsuba a tsuba, re tlosa letlalo ebe rea e khaola joaloka lintho tse ling kaofela. Re kopanya metsoako eohle, eketsa lierekisi tse nang le makotikoting, mayonnaise, letsoai ho latsoa le ho kopanya.
Saladi ea Olivier e nang le khōho ke kakaretso e 'ngoe
Lijo:
- furu ea khoho - 300 g;
- litapole - 400 g;
- lihoete - 200 g;
- likomkomere tse khethiloeng - 200 g;
- lierekisi tse tala tse makhasi - 200 g;
- mahe - likotoana tse tharo;
- eiee e tala - sehlopha sa 1;
- mayonnaise - 200 g.
Litokisetso
Lihoete le litapole li phehiloe ka letlalo ho fihlela li phehiloe. Chicken fillet e boetse e pheha ho fihlela e loketse, le mahe - a phehiloe ka thata. Lithako tsohle li khaotsoa ka li-cubes tse nyane, o tšela e tala eiee ka khauta. Kopanya lisebelisoa tsohle le nako ea salate ka mayonnaise.
Salate ea Olivier e nang le likhoho le liapole
Lijo:
- lefu la khoho - 1 pc .;
- mahe - likotoana tse tharo;
- litapole - 300 g;
- mayonnaise - 170 g;
- lihoete - 200 g;
- likomkomere tse ncha - 150 g;
- likomkomere tse khethiloeng - 100 g;
- lierekisi tse lekaneng - tse 150 g;
- liapole - sekoahelo se le seng;
- lero la lemone - 1 teaspoon;
- meroho - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Litapole le lihoete li loketse 'me li phehe ka ho toba letlalong ho fihlela li phehiloe. Re boetse re pheha mahe le nama ea kana. Litapole, lihoete, mahe, lesea la khoho, likomkomere tse ncha le tse khethiloeng li nkile likotoana tse nyane. Senya meroho. Apulo e boetse e khaoloa ka lik'hilograma 'me e fafatsoa ka lero la lemone, ka hona ha e lefifi. Re kopanya metsoako eohle, eketsa mayonnaise, letsoai le ho kopanya.
Salate ea lijo "Olivier" e nang le khōhō
Lijo:
- litapole - 300 g;
- furu ea khoho - 300 g;
- lierekisi tse lekaneng - tse 150 g;
- likoekoe mahe - li-pcs tse 10;;
- lihoete - 100 g;
- likomkomere tse ncha - 300 g;
- tranelate e bolila - 170 g.
Litokisetso
Litapole le lihoete li pheha bakeng sa banyalani ho fihlela ba itokiselitse. Re pheha likoekoe mahe. Haeba likomkomere li le likomkomere, joale ho molemo ho li hloekisa. Mefuta eohle e kenngoa ka likotoana, eketsa lierekisi tse tala, tranelate e bolila, letsoai ho latsoa le ho kopanya.
Saladi ea Olivier e lokiselitsoeng ho latela mokhoa ona e fapane le ea setso, empa e bohlokoa haholo, salate e joalo e ka fuoa bana ka mokhoa o sireletsehileng.
Li-calorie tsa salate ea setso "Olivier" e nang le khōhō e holimo haholo 'me e ka ba 300 kcal ka 100 g, ka hona, ba latelang setšoantšo ha ba lokela ho sebelisa hampe sejana sena, kapa leha ho le joalo, ka salate efe kapa efe ea mayonnaise.