Protheine ea mahe ke 10% ea protheine. Karolo ea 90 lekholong ea eona ke metsi. Ha e le hantle sehlahisoa sena ha se na letho, ntle ho moo, ha se na k'holeseterole ka ho feletseng.
Lisebelisoa tsa mahe a lesoeu
Protheine ea mahe e na le tsoekere, li-vithamine tsa B le li-enzyme tse molemo. Tse ling tsa liminerale le li-vithamine li na le yolk. Mahe a tšoeu ke mohloli oa niacin, e fepa boko. Vithamine K e tlatsetsa ho ntlafatsa mali, 'me choline e tlosa chefo sebeteng,' me e ntlafatsa mohopolo.
Protheine ea lehe e kenyelletsa lik'habohaedreite, liprotheine, liminerale le amino acid, tse sa etsoang ke 'mele ka botsona. Ho ntlafatsa le ho thehoa ha lisele le lisele tsa 'mele ha ho khonehe ntle le tšebeliso ea liprotheine tsa liphoofolo. Protheine ea lehe la khōhō e batla e kenngoa ka ho feletseng ke 'mele. Mokhoa o nepahetseng oa ho hlahisa amino acid le ho fokotsa matla ho etsa hore sehlahisoa sena se be tekanyo ea likokoana-hloko. Protheine leha e le efe, ho sa tsotellehe hore na e tsoa hokae, e hakanyetsoa ke li-amino acid ha li bapisoa le protheine ea lehe la khōhō.
Ho na le lik'hilojule tse kae maheeng a mahe?
Lihlahisoa tsa caloric tsa protheine e tšoeu ea lehe li tlase haholo. Ka ligrama tse 100 tsa sehlahisoa sena se na le ligrama tse 11 tsa protheine le 44 kcal feela. Li-caloric tsa liprotheine tsa mahe tse phehiloeng li boetse li lekana le 44 kcal ka 100 dikgerama. Lihlahisoa tsa caloric tsa protheine ea lehe le le leng li batla li lekana le 18 kcal.
Ts'ebeliso ea mahe a mosoeu
Tšebeliso ea lehe le tsoeu e atile haholo.
- E sebelisoa ho pheha. Ke karolo ea tlhahlobo ea li-cream le li-confectionery.
- Mahe a mosoeu hangata ke motsoako o mong oa salate le sopho.
- Ho phaella moo, sehlahisoa sena se boetse se sebelisoa e le sejana se ikemetseng ka foromo e tala, e halikiloeng le e phehiloeng.
- Liprotheine tsa mahe a likhoho li sebelisoa ka mokhoa o mafolofolo cosmetology, ho etsa hore motheong oa tsona ho sebelisoe mekhoa e mengata ea ho hlokomela 'mele le moriri.