Koliflower e entsoeng ka chisi ke sejo se setle sa sejana kapa sejo se monate, se ikemetseng, melemo le phepo e hlakileng. Tatso e bonolo ea meroho ea meroho tlas'a leqhoa le leholo e tla hlōla le ba sa hlompheng haholo-holo li-inflorescences tse phehiloeng ka tsela ea setso.
E monate hakaakang ho chesa ho cauliflower?
Ho pheha sejana se monate sa cauliflower ka chisi u hloka recipe e bontšitsoeng ka tsela e nepahetseng ea lisebelisoa le litlhahiso tse tla thusa ho phethahatsa theknoloji ka tsela e nepahetseng, kapele le ntle le lihlong.
- Khofu ea k'habeche e senyehile ho inflorescences, e phehiloeng ho ea ka boholo ba tsona ka metsotso e 7-10 metsing a letsoai.
- Leqhoa le tla fuoa le mongobo o lokisitsoeng motheong oa lebese, tranelate, tranelate e bolila le ho eketsoa ha mahe le mefuta e meng.
- Litšobotsi tsa classic casserole li ka etsoa li hloekisitsoeng le tsa pele, li tlatsa setsi ka li-seasonings, linoko, litlama, konofolo le lisebelisoa tse ling tsa tatso.
- Ho fumana sesebelisoa se sefubelu se khabisitsoeng ka chisi pele se baka.
Recipe ea cauliflower ka ontong le chisi
Tlhahiso ena ea li-cauliflower e nang le chisi e ka sebelisoa e le motheo oa liteko tsa ho bōpa, ho tlatsetsa ho hlophisoa ha sejana le lihlahisoa tse ling tseo u lokelang ho li khetha, 'me ka nako e le' ngoe u fumane lijo tsa bohlokoa le tse nang le phepo. Ho e-na le tranelate o ka sebelisa lebese kapa tranelate e bolila ea mafura a mahareng.
Lijo:
- khalase mmala - 1 fereko;
- mahe - likotoana tse tharo;
- lebese - 3 tbsp. likhaba;
- oli ea meroho - 3 tbsp. likhaba;
- chisi - 150 g;
- letsoai - ho latsoa.
Litokisetso
- Inflorescences li phehiloe ka metsotso e 7-10, li lumelloa ho phalla, li fetisetsoa ka foromo e nang le oli e ngata.
- Hlatsoa mahe ka letsoai le lebese, eketsa chisi e sila.
- E-ba le spaghetti ka cheese holim'a li-inflorescences, romella setshelo ho ontong ho futhumetse ho fihlela likhatong tse 180.
- Kamor'a metsotso e 20, ho cauliflower, e entsoeng ka sauce ea chisi, e tla ba e loketse.
Recipe ea cauliflower ka cheese
Haholo-holo lero le monate e retelehela ho cauliflower le chisi ka ontong, haeba ue eketsa ho likhae tse butsoitseng, empa li-tomate tse tsitsitseng. Litamati li ka nkoa li hloekile, kapa li entsoe ka makoti ka lero la tsona, li ba hloekisitse pele ho letlalo. Joaloka lebese la lebese bakeng sa mongobo, tranelate e bolila e loketse tabeng ena.
Lijo:
- khalase mmala - 1 fereko;
- tamati - 350 g;
- tranelate e bolila - 250 g;
- konofolo - meno a 3;
- chisi - 150 g;
- letsoai, nōka fatše, pepere - ho latsoa.
Litokisetso
- Li phehiloe ka metsotso e 5, li-inflorescences tsa hop li behoa ka foromo e nang le oli.
- Ho tloha holimo tsamaisa tamati e entsoeng ka moriri le moriko o tsoang ho tranelate e bolila, konofolo e ratoang ka letsoai, pepere le nutmeg.
- Tama sejana ka chisi.
- Ka mor'a metsotso e 30 ea ho baka ka likhato tse 200, cauliflower le tamati le chisi e tla ba e loketse.
Koliflower e nang le minced nama e ahoang ka ontong
Koliflower e entsoeng ka nama e chesang le ea chisi ke mefuta e fapaneng ea phepo ea lijo, e ka feptjoang ka ho lekaneng bakeng sa litho tsohle tsa lelapa. U ka sebelisa khoho e ts'itsoeng, hammoho le nama ea kolobe le nama ea likhomo, ho eketsa lihoete tse nyenyane tse letsoai kapa meroho e khaohileng.
Lijo:
- khalase mmala - 1 fereko;
- forcemeat - 0.5 kg;
- lehe - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- chisi e kopantsoeng - 4 tbsp. likhaba;
- kefir - 6 tbsp. likhaba;
- pente ea tamati - 1 tbsp. khaba;
- letsoai, linoko.
Litokisetso
- Nama e nyenyane e kopantsoeng le eiee, linako tse ling, letsoai le ho latsoa, ho ata ka foromo e nang le oli.
- Ka holim'a phehiloeng inflorescences ea hop.
- Kopanya kefir le langa le le lej, nako, tatso le motsoako oa sejana ho tloha ka holimo 'me u se romelle ho cheka ka likhato tse 180.
- Ka mor'a metsotso e 40, tlosa casserole ka holimo ka cheese.
- Kamora 'ngoe ka metsotso e 5 ea ho baka, cauliflower le melted chisi ka ontong e tla ba e loketse.
Koliflower ka batter le chisi
Haeba ho chesa ka pate e sa cheseng hase mokhoa oa pele oa phekolo ea mocheso, cauliflower ka batter e phehiloeng ka ontong ke lijo tse ntle haholo ho feta sejana se fanoang ho latela mokhoa oa khale oa phepo. Ntho e nyenyane ea mafura a ho hlophisoa, 'me e sa ntse e le mongobo o monate, o monate, o leng o monate haholo ha o phaella chisi.
Lijo:
- khalase mmala - 1 fereko;
- makhooa a lehe - 2 pcs;;
- phofo - 1 tbsp. khaba;
- li-breadcrumbs - likhalase tse 0,5;
- chisi - 100 g;
- li-paprika, turmeric le herbs - bakeng sa likhabapo tse 2 tsa 0.5;
- pente ea tamati - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Pheha inflorescences metsotso e 10.
- Hlatsoa li-squirrels ka ho tlatsoa ha letsoai le li-seasonings, tsosa ka phofo.
- Koahela k'habeche ka batter, ebe o kenya breadcrumbs, o jala setlolo ka hlobo.
- Li-billets li romelloa ka ontong ho cheka ka likhato tse 200 metsotso e 20.
- Metsotso e 5 pele ho pheha u fafatsa sejana ka chisi.
Koliflower e apehile ka ontong ka ho feletseng
Sesebelisoa se sebetsang le sa pele sa ho sebeletsa tafoleng leha e le efe e tla ba ho cauliflower ka chisi e entsoeng ka fereko eohle. Ho pheha ho bonolo ha hlooho ho na le pele ho tlatsoa motsoako oa chisi le meroho e khaotsoeng ka nako e telele, ebe o chesa ka monate o monate oa tranelate, ho fafatsa sejana le cheese litlhapi holimo.
Lijo:
- khalase mmala - 1 fereko;
- tranelate e bolila - 400 g;
- chisi - 200 g;
- coriander, asafoetida, turmeric le herbs - ho latsoa;
- meroho - sehlopha sa 1;
- letsoai, pepere.
Litokisetso
- Hlooho ea hop e phehiloe ka metsotso e 7, e pholile.
- Kopanya lero le grated le grated, eketsa tranelate e nyenyane e bolila 'me u tlatse motsoako oa likheo pakeng tsa li-inflorescences.
- E-na le fereko e koahetsoeng ka mokhoa o nang le oiled, mafura a seatla se bulehileng a tšolotsoeng ka tranelate e bolila, fafatsa le chisi.
- Ka mor'a ho pheha metsotso e 40 ka likhato tse 180, ho cauliflower, e phehiloeng ka ho feletseng le chisi, e tla ba e loketse.
Koliflower ka mongobo o monate o nang le chisi
Juicy le e pshatlehileng ho cauliflower, e phehoang ka tranelate tlas'a chisi e kgolo, e ke ke ea tlohela ho iphapanyetsa esita le lirobele. Sejo se khethehileng ho sejana se tla fana ka litlama tsa basil le provan, li kenyelletsoa le sauce e monate. Ho lokisetsa likarolo tse tšeletseng tsa lijo tse monate ho tla nka nako e fetang hora.
Lijo:
- khalase mmala - 1 fereko;
- tranelate - 300 ml;
- chisi - 250 g;
- basil, litlama tsa provencal - ho latsoa;
- mahe - likotoana tse peli;
- letsoai, pepere, oli ea mohloaare.
Litokisetso
- Pheha inflorescence ea hop, e behe ka foromo e nang le oli.
- Otla mahe, kopanya le tranelate, nako le letsoai, pepere, litlama, tšela motsoako oa meroho.
- Hlohlelletsa holim'a sejana ka chisi mme ue romelle ho ontong e futhumetseng ho fihlela likhato tse 200.
- Ka mora metsotso e 20, ho cauliflower, e entsoeng ka chisi, e tla ba e loketse.
Cutlets ho tloha ho cauliflower ka cheese
Haeba nama e monate kapa ha e sebelisoe ka ho fetisisa bakeng sa lijo, mohloli oa li-cutlets tse tsoang ho cauliflower le chisi li tla tlameha ho tsamaea. Sejo se hlahisoang se tla etsa hore ka mokhoa o nepahetseng o tima maikutlo a tlala, a boloke tumellano ea setšoantšo, 'me a tlatse' mele ka li-vithamine tsa bohlokoa. Lijo tsa lijo li u nolofalletsa hore u li sebeletse esita le ka lijo tse thata.
Lijo:
- khalase mmala - 1 fereko;
- li-breadcrumbs - 140 g;
- chisi - 150 g;
- parsley kapa dill - ho latsoa;
- mahe - likotoana tse peli;
- letsoai, pepere, oli.
Litokisetso
- Pheha k'habeche ka metsotso e 15 kapa ho fihlela ho le bonolo, tšela colander, kopa ka fereko.
- Eketsa chisi e nang le grate, meroho, mahe, letsoai, pepere, knead.
- E khabisa li-cutlets, li tšetsoe ka li-breadcrumbs, li jale ka pampiri ea ho baka, o phehe metsotso e 20-30.
Koliflower le béchamel sauce le chisi
Phetolelo e hloekisitsoeng ea ho lokisoa ha sejana, ho nahanne ka litlhahiso tse latelang, e tla re lumella hore re hlahlobisise tatso ea metsoako e tloaelehileng, e leng, e kopantsoe le e mong, e bōpa e le ea sebele ea ho pheha. Koliflower e phehiloeng ka chisi tlas'a béchamel mongobo e ke ke ea tlohela mang kapa mang ea sa tsotelleng.
Lijo:
- khalase mmala - 1 fereko;
- phofo le botoro - 4 tbsp. likhaba;
- lebese - 1 l;
- chisi - 200 g;
- limela - 2 pinch;
- letsoai, pepere, breadcrumbs.
Litokisetso
- Pheha k'habeche metsotso e 10, kenngoa ka oli 'me u fafatsoe ka breadcrumbs.
- Feta phofo ka oli, tšela lebese ka letsoho le tšesaane, le hlohlelletsa.
- Nako ea selemo sa moriana ho latsoa ka letsoai, pepere le nutmeg, tšela ka hop.
- Fafatsa sejana ka chisi, u bake bohobe ba breadcrumbs 'me u romele ho apeha ka likhato tse 200.
- Ka mora metsotso e 20, ho cauliflower ka mongobo oa béchamel le chisi e tla ba e loketse.
Holilila ka tranelate e bolila ka chisi
Molemo o kopanya cauliflower le li-mushroom le chisi, ho fumana bohlokoa ba phepo e nepahetseng, monko o monate le tatso e tsotehang. Khetho e ntle ka ho fetisisa ea ho pheha lijana e tla ba li-mushroom tsa meru, tse lokelang ho pheha pele li phehoa ho fihlela li se li le likotoana. Ha ho se joalo, ho ka khoneha ho nka le ho nka li-champignons.
Lijo:
- khalase mmala - 1 fereko;
- li-mushroom - 300 g;
- tranelate e bolila - 200 g;
- chisi - 200 g;
- mahe - likotoana tse peli;
- letsoai, tlhahiso ea lijo, oli.
Litokisetso
- Ka foromo ea mafura e jala hopia e phehiloeng le ho itokisetsa li-mushroom.
- Otla mahe ka ho tlatsoa ka tranelate e bolila, linoko, ho noa lijo ho latsoa, tlatsa motsoako le se ka hare ho foromo.
- Boha sejana ka ligrari tse 200 tse 25.
Pie le cauliflower le chisi
Tsela e 'ngoe ea ho baka li-inflorescence tse molemo ke ho pheha kish le cauliflower le chisi. Pie ea pele e ruileng e lokiselitsoe tabeng ena ka ho tlatsoa ha bacon e halikiloeng, eo haeba e lakatsoang e ka nkeloa sebaka ke nama e nonneng, ham kapa esita le meroho ea ho khetha ho tloha ho: tamati, li-mushroom, zucchini.
Lijo:
- phofo - 250 g;
- oli - 150 g;
- mahe - likotoana tse 4;
- metsi a batang - 2 tbsp. likhaba;
- khalase mmala - 1 fereko;
- Bacon - 200 g;
- tranelate - 300 ml;
- chisi - 200 g;
- parsley, nutmeg, letsoai, pepere.
Litokisetso
- Ho tloha phofo, botoro, mahe le metsi a khumama hlama.
- Beha lesela le batang ka metsotso e 30, ebe o abela ka sefate ka mapolanka ebe o chesa metsotso e 15 ka likhato tse 190.
- Kofi e phehiloeng e kopane le bacon e halikiloeng.
- Kenya moriko ho tswa ho tranelate ea shapuoa ka mahe, a tletse ho latsoa ..
- Abela boima ka har'a hlama mme o phehe kaka bakeng sa metsotso e meng e 30.
Koliflower e nang le chisi ka multivark
Haholo-holo lero le monate ka ho cauliflower pheha ka multivark . Esita le tlhahiso e nyenyane ea boitsebiso bo fokolang ea lisebelisoa e fana ka phello e se nang thuso. Yopa yogurt e tla nkela ka ho lekaneng tranelate e bolila ea mafura a mahareng kapa a tranelate, mme ho e-na le li-fresh inflorescences, u ka nka lirafshoa.
Lijo:
- khalase ea mmala - 0.5 fork;
- yoghurt - 200 g;
- chisi - 150 g;
- mahe - likotoana tse peli;
- letsoai, pepere, oli.
Litokisetso
- Mokhoa oa "Steam", li-inflorescences li lokiselitsoe holim'a grate, mme li fetisetsoa sekotlolo se nang le oli.
- Otla mahe ka letsoai le pepere, eketsa yogate, tšela ka hop.
- Fafatsa sejana ka chisi mme u phehe ka "Bake" ka metsotso e 25-30.
Koliflower ka microwave le chisi
E qalile ebile e se na mathata a mangata ho lokisa koliflower ka chisi ka microwave . Ho phethisa risepe u hloka sejana bakeng sa ho pheha ka ontong ea microwave le sekwahelo. Setepa e monate e ka nkeloa sebaka ke moriana oa tomate kapa o motsoako oa litlama tse nkhang hamonate, 'me hammoho hammoho le tranelate e bolila ho sebelisa yogurt kapa tranelate.
Lijo:
- khalase ea mmala - 500 g;
- tranelate e bolila - 100 g;
- chisi - 150 g;
- mosetareta - 10 g;
- li-onion - 0.5 likotoana;
- letsoai, pepere, oli.
Litokisetso
- Inflorescences ea hop tšela halofo ea metsi 'me u phehe tlas'a sekwahelo metsotso e 10.
- Kopanya tranelate e bolila ka mosetareta, eiee e khethiloeng le linoko, tšela motsoako oa hop, fafatsa le chisi mme u phehe ntle le sekwahelo bakeng sa metsotso e meng e 4.