Mohlomong ba bangata ba lona ba ne ba lokela ho leka salate ea lirapa ka raese le poone, 'me ka hona, sehloohong sena, ho phaella ho "Crab" e tummeng, re tla u fa lipepe tse thahasellisang tse thehiloeng ho raese.
Salate le raese ea poone le likomkomere
Lijo:
- raese e sootho - 1 ntho;
- lero la lemone - 1/4 lekholo;
- oli ea mohloaare - 4 tbsp. likhaba;
- poone - 1 ½ st .;
- pepere e lerootho - ho latsoa;
- Pepere ea Bulgaria - 1 pc.;
- li-avocate - sekoahelo se le seng;
- likomkomere - sekoahelo se le seng;
- eiee e tala;
- parsley;
- letsoai, pepere.
Litokisetso
Rice e pheha ho fihlela e loketse, ntle le ho noa. Letlalo le loketseng le pholile. Ka sekotlolo se senyenyane kopanya botoro (khaba e le 'ngoe e tlohe) ka lero la lero la lemone - sena se tla sebetsa e le mohloli oa ho nosetsa ha rōna, e setseng ho eketsa feela letsoai, pepere le parsley e khethiloeng.
Ka pane e pholileng, futhumatsa pelepone e 1 ea botoro le Fry ea chilli le pepere ea Bulgaria ho metsotso e 2-3. Qetellong ea ho pheha re romela poone ho pate ea frying. Romela meroho e futhumetseng ho raese. Ka mor'a moo, kenya likomkomere le litapole, tlatsa salate ka motsoako oa lero la lemone le oli ea mohloaare le parsley. Pele u sebeletsa, khabisa salate e futhumetseng le eiee e teteaneng.
Recipe ea salate ea rabe le raese le poone
Lijo:
- litepa tsa lehlaka - 1 sephutheloana (250 g);
- peō ea makotikoting - pitsa e le 'ngoe;
- raese - 1 ntho;
- mahe - likotoana tse 3-4;
- mayonnaise - bakeng sa refueling;
- eiee e tala - sehlopha sa 1;
- letsoai, pepere.
Litokisetso
Raese e hlatsoa ebe e phehiloe ho fihlela e phehiloe. Lihe li pheha ka thata-phehiloeng, ho tsuba, ho qhaqha le ho sila. Ka poone, kopanya mokelikeli o feteletseng le ho o kopanya ka sekotlolo sa salate le lisebelisoa tsohle tse lokiselitsoeng, ho kenyeletsa le lithupa tsa lehlaka . Re tlatsa salate ka mayonnaise. Ho latsoa, eketsa letsoai le pepere. Re fana ka "Crab" ho noa metsotso e 30-40 le ho e fepa tafoleng, ho fafatsa li-eiee tse tala.
Salate le raese, poone le lehe
Lijo:
- Rese e bolileng e phehiloeng - 1/2 st .;
- khoele ea khoele - 120 g;
- peō ea makotikoting - likane tse peli;
- lemon - 1 le letsoho;
- lehe - sengoathoana se le seng;
- oli ea sesame - 1 tbsp. khaba;
- lero la lime - 2 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
Blanc linaoa li hlatsoa ka metsi a letsoai 'me li tšela ka halofo. Ehe pheha ka thata. Kopanya linaoa, poone, raese e phehiloeng le walnuts e khethiloeng ka sekotlolo sa salate. Re tlatsa salate ka motsoako oa lero la lime le botoro. Sesolim ho latsoa le ho robala likotoana tsa mahe pele li sebeletsa.
Recipe ea salate le Corn le Rice
Lijo:
- raese e sootho - 450 g;
- poone - 200 g;
- tuna ka oli - 185 g;
- eiee e tala;
- tomate - likotoana tse peli;
- parsley;
- oli ea mohloaare.
Litokisetso
Raese e phehe ho fihlela e phehiloe ebile e pholile. Re senya tuna ka likotoana ho sebelisa fereko. Re khaola litamati ka likotoana. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, eketsa poone le ho apara salate ka oli ea mohloaare. Re khabisa sejana ka litlama pele re sebeletsa, letsoai le pepere li eketsa ho latsoa.
Salate le khoho, raese le poone
Lijo:
- raese - halofo ea lekholo;
- li-avocate - sekoahelo se le seng;
- linaoa tse tšoeu tse entsoeng ka makotikoting - 1/3 ea lekholong la lilemo;
- linaoa tse khubelu tse entsoeng ka likotopo - 1/3 ct .;
- chicken fillet - 1 sekoahelo;
- poone - likane tse peli;
- eiee e tala - sehlopha sa 1;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare;
- lero la lemone.
Litokisetso
Pele u lokisetsa salate ea raese ka poone, khoele ea khoho e tšeloa ka letsoai le pepere, e koahetsoe ka foil 'me e chesoe ka ontong ho fihlela e phethehile. Itokisitse khoho e entsoeng ka likotoana ebe e kenngoa ka sekotlolo sa salate. Ka mor'a moo re beha raese e phehiloeng le k'haracado ea diced. Re tlatsa salate ka mefuta e 'meli ea linaoa le poone.
Ho tswa ho botoro le lero la lemone re lokisetsa ho apara, ho kopanya metsoako ka karolo ea 2: 1. Ho apara salate, nako ea eona ho latsoa le ho khabisa ka e tala eiee.