Sagudai - recipe

Sagudai e lokiselitsoe ho tsoa tlhapi e hloekileng ntle le phekolo ea mocheso, e lumellang ho boloka lintho tsohle tsa bohlokoa tsa sehlahisoa. Litšobotsi tse monate tsa bohobe bo joalo li boetse li le boemong bo phahameng 'me, ka mor'a ho latsoa monate o kile oa e-ba teng, u tla lula u le har'a ba mo ratang.

Lokisetsa tšoaetso ho tsoa tlhapi ea mefuta e mafura. Kajeno re tla hlahloba mekhoa ea ho pheha lijana tse tsoang mackerel le omul.

Tsela ea ho etsa mackerel ho tswa ho mackerel - Recipe

Lijo:

• mackerel - 1,2-1,4 kg;
• li-bulbs tsa onion - 285 g;
• letsoai la lejoe le leholo - 90 g;
• tsoekere ea granulated - 25 g;
• metsi a hloekisitsoeng - 250 ml;
• asene 9% - 125 ml;
• oli ea mohloaare kapa soneblomo ntle le tatso - 125 ml;
• pepere e ntšo e halefile - 5 g kapa ho latsoa.

Litokisetso

1. Lebala la mackere le hlakolloa ka tlas'a sethalase se ka tlaase sa kamoreng ea sehatsetsing, empa e seng ka ho feletseng - kahoo e tla ba ho le bonolo ho e arola.
2. Hona joale re tlosa litopo ho viscera, likopi le hlooho, tlosa letlalo ka mokhoa o hloekileng le ho tlosa masapo.
3. Li-fillets tse hlahisoang li hlahisoa ka likaroloana tse tsamaeang ebe li kenngoa ka sejaneng kapa sekontiri se entsoeng ka metsi, se tšollang lihlopha ka mekhabiso eiee e nyenyane e hloekisitsoeng le e leseli.
4. Hona joale metsing a batang a phehiloeng re qhala likristale tsa letsoai le leholo le tsoekere, ka mor'a moo re kenya soneblomo kapa oli ea mohloaare le asene mme re kopanya.
5. Tlatsa maritage ka onion mme u tsamaee lihora tse tharo.
6. Ka mor'a nako ea sagoodai ea mackerel, u ka leka.

U ka itokisetsa ho itokolla joang ho omul ea tlhapi?

Lijo:

• ngoe - 1,2-1,4 kg;
• onion - 260 g;
• lero la lemone - 25 ml;
• oli ea mohloaare kapa soneblomo ntle le tatso - 60 ml;
• letsoai le leholo le pepere e ntšo (e ncha fatše) - ho latsoa.

Litokisetso

1. Feela joalokaha omul ea mackerel bakeng sa saugusta e lokela ho hlobolloa, ho hlatsuoa le ho tlosoa masapo 'ohle.
2. Li-fillets tse fumanoeng nyeoeng ena li na le likotoana tse nang le lehlakoreng le leng la hoo e batlang e ka ba lisenthimithara tse le seng.
3. Li-bulbs li hloekisoa, li khaoletsoe ka mehele ea halofo, e khabisoang ka letsoho ebe e tsoakane le litlhapi tse lokisitsoeng.
4. Bakeng sa monate o monate, lieiee e ka tšeloa pele ho metsotso e seng mekae ka metsi a belang, ebe o tšela, fa ka ho phomola 'me u kenye letsoho ho omul.
5. E-re litlhapi li eme ka onion ka metsotso e mashome a mabeli ho isa ho mashome a mararo, ebe u li fa ka lero la lero la lemone, soneblomo kapa oli ea mohloaare ntle le monko, re noa letsoai le pepere e kholo le e ncha e le hore e latsoe ebe e kopanya.
6. Ntho e 'ngoe le e' ngoe, e ts'oanang ho tloha ho omul e se e loketse, o ka sebeletsa sesebelisoa ho tafoleng.