Lijo tsa Italy li ke ke tsa nahana ntle le risotto. Kopo ea risotto ea ho pheha ke saense eohle, phetheho ea eona e ileng ea finyelloa Italy. E sebelisa raese e sa tšoaneng, lijo tse sa tšoaneng tsa leoatleng, litlama le mefuta e meng e mengata, empa ho pheha risotto le shrimps, ha ho mathata a lokelang ho hlaha.
Risotto e nang le shrimps - recipe
Lijo:
- oli ea mohloaare - 40ml;
- meroho ea limela - 100 ml;
- veine e omileng e omileng - 250 ml;
- Royal prawns - likotoana tse 15;
- onion - 1 pc;
- raese - 300 g;
- cloves ea konofolo - li-2 pcs;
- pepere e tšoeu fatše - 0,25 tsp;
- Parmesan - 70 g;
- letsoai.
Litokisetso
Sethaleng sa pele, khaola li-oiee ka oli ea mohloaare 'me u behe meroho e lokiselitsoeng mollo ho boloka mocheso oa eona - moro o lokela ho chesa ka nako eohle. Ebe o hlatsoa raese hantle ka metsi a batang 'me u ekelletse onion, e le pheha ho fihlela raese e fetoha ponahalo. Ebe u eketsa veine 'me u tsamaee mollong o monyenyane. Ka mor'a hore veine e amohelehe ka ho feletseng, ho hlokahala hore u kenye moroana, ha u ntse u hlohlelletsa raese ka linako tsohle. Eketsa moro ho fihlela raese e phehiloe ka ho feletseng. Peō ea raese e lokela ho lula e tiile, empa ka nako e tšoanang e be bonolo. Ka nako eo eketsa konofolo - ka khabeloa e khethiloe kapa e hlolohetsoe konofolo. Solim le pepere. Eketsa shrimp, emela hanyane hore ba futhumale, haeba e le e tala, pheha ho fihlela e e-ba pinki. Hantle, 'me sethaleng sa ho qetela - re kenya chisi e grated, kopanya ntho e' ngoe le e 'ngoe hantle' me re e fe tafoleng ka foromo e chesang. Haeba risotto e phehiloe ka shrimps, ka linako tse ling cheese e nkeloa sebaka ke botoro. Ha u batla, o ka etsa risottone ka shrimps feela, empa hape u kenyetse tranelate moo bakeng sa ntlafatso ea tatso.
Kakaretso ea risotto e nang le shrimps e bonolo ebile e le moruo. E ka lokisetsa lijo tsa motšehare kapa tsa lijo tsa mantsiboea 'me e tla ba e sa tloaelehang le e monate haholo. Re fana ka recipe e le 'ngoe bakeng sa ho pheha sejana sena, empa e batla e le thata haholoanyane.
Ho pheha risotto le shrimps ka tsela e 'ngoe joang?
Lijo:
- li-shrimps tse khōlō - 450g;
- clove ea konofolo - sengoathoana se le seng;
- li-fresh bay leaf - 1 pc;
- oli ea mohloaare - 3 tbsp. l;
- botoro - 25 g;
- eiee - likotoana tse 3;
- raese - 350 g;
- veine e tšoeu e omileng - 125 g;
- pente ea tamati - 1 tbsp. l;
- e entsoeng parsley - 1 tbsp. l.
Litokisetso
Letsi le le leng la metsi le tlisoa ho pheha, letsoai le ho beha leqhoa, lekhasi la bay mme hape le tlisa pheha le pheha ka metsotso e ka bang 4. E pholile ebile e hloekile. Ebe oe khutlisetsa morao 'me u phehele metsotso e meng e 20. Ka mor'a moo, beha pitsa e khōlō mollong o tšabehang 'me u tšollele oli ea mohloaare le botoro moo, tšela onion e khethiloeng le ka lebelo ka metsotso e ka bang 5 (haeba ho hlokahala, eketsa likhaba tse seng kae tsa moro e le hore eiee e se ke ea khomarela). Eketsa raese mme o kopanye ho fihlela o nka mafura kaofela, ebe o eketsa veine mme o tsosolosa hape ho fihlela o e nka. Ebe hoa hlokahala hore u hatelle moro le lintho tsohle tse ka hare ho sejana bakeng sa mollo o matla. Moo raese e phehiloeng, mollo o matla hape. E susumetsa 'me ka linako tse ling u kenye moro ha o fetoha. Kahoo re lokisetsa metsotso e 10. Kenya phaati ea tamati le shrimp. Nako le letsoai, pepere, litlama le linoko.
Nako ea ho pheha e nka hoo e ka bang ka hora, ka linako tse ling e seng kae.
Banana ba latelang setšoantšo sa bona ba lula ba tšoenyehile ka lijo tsa calorie tsa sejana se jeoang kapa se phehiloeng. Li-caloric tsa risotto le shrimps ka 100 dikgerama ke 623 kcal, empa keletso ea litsebi tsa phepo e nepahetseng ke ho nka lik'hilojule tse fokolang, le ho feta ho ja lijo tse nepahetseng ka tsela e nepahetseng.