Sehloohong sena, re tla hlalosa ka ho qaqileng kamoo re lokelang ho pheha lijo-thollo tsa koro ka litsela tse ngata tse bonolo le tse fumanehang.
Ho pheha koro ka metsing joang?
Lijo:
- metsi - 500 ml;
- Likotlolo tsa lijo-thollo - 140 g;
- oli;
- letsoai.
Litokisetso
Tšela rump e omeletseng ka lero le pholileng mme o monate ka mocheso o mofuthu, o hlohlelletsang, ho fihlela motsotso o hlahang monko o monate. Pheha metsi, letsoai leo, tšela sekontiri, fokotsa mocheso ebe o pheha ho fihlela metsi a kenngoa. Ebe o beha botoro. Koahela pan ka sekwahelo 'me u phuthe sekoahelo ka thaole e mofuthu' me ue siee halofo ea hora. Ka mor'a moo, seretse se setle se tsitsitseng se tla be se lokile!
Ho pheha joang ka koro?
Lijo:
- Wheatgrass - 140 g;
- metsi - 200 ml;
- lebese la khomo - 300 ml;
- tsoekere ea granulated - 30 g;
- letsoai.
Litokisetso
Ntlha ea pele, kopa kaka ea koro ka pane e ommeng, ebe u robala ka metsi a belang, u eketsa tsoekere, letsoai le mollo. Pheha ho fihlela metsi a evaporated metsi. Ha hoo e ka bang metsi kaofela a kenngoa, tšela lebese, pheha poro bakeng sa metsotso e meng e 15, e tsosang, ebe o fana ka metsotso e meng e 5 ho ema tlas'a sekwahelo. O ka sebetsa ka mokhoa o joalo ka jeme , litholoana tse omisitsoeng kapa joalo feela.
Joang ho pheha phala ea lijo?
Lijo:
- Likotlolo tsa lijo-thollo - 140 g;
- metsi - 500 ml;
- Butter - 40 g;
- letsoai - pinch.
Litokisetso
Re kenya rump e hlatsoitsoeng ka sejana se tebileng bakeng sa microwave, tšela metsi a belang. Ha e le hantle, beha oli 'me u e romele seboneng sa microwave, u behe matla a tloaelehileng. Kamora metsotso e 15, pariki e tla ba e loketse, e koahe 'me e ke e eme metsotso e 10. Joale re e sebeletsa tafoleng.
Ke bokae ho pheha koro ka ontong?
Lijo:
- lebese - litara e le 1;
- Wheatgrass - 150 g;
- tsoekere - 1 tbsp. khaba;
- oli;
- letsoai.
Litokisetso
Etsa rump ka pate e monate ho fihlela ho hlaha ha monate "nutty". Lebese le phehiloe, letsoai, re beha tsoekere, botoro. Lijana tse tšoanelehang bakeng sa ontong, tšela ka lebese, tšollela ho pota, kopanya le ho romella ka ontong. Ka likhato tse 220, pheha halofo ea hora. Ka mor'a hore gruele ena e monate haholo ka lebese le qhibilihileng e tla be e loketse ho sebelisoa.
Joang ho pheha lijo-thollo tsa koro ka multivariate?
Lijo:
- Lijo tsa koro-150 g;
- oli;
- metsi - likopi tse 3;
- letsoai.
Litokisetso
Re roetse khalase ea koro re robala monoaneng o motle. Tlatsa ka metsi a futhumetseng, eketsa letsoai. Koala sekwahelo ebe u pheha metsotso e 20 ka mokhoa oa "Kasha". Re latela phala le ka mor'a hore foam e hlahe, re tlameha ho e tlosa. Kamora pontšo, retelehela ho "Heating" 'me ue siee metsotso e 10.