Batho ba bangata ba nahana hore nama ea kolobe e kotsi, empa haeba u khetha karolo e nepahetseng ea setopo le tsela eo e phehiloeng ka eona, nama ea nama ea kolobe e ka ba ea bohlokoa. Ha re fana ka bopaki ba sena, re fana ka lipepe tse seng kae tse bonolo tsa nama ea kolobe le meroho ka ontong, pheha ka litsela tse sa tšoaneng.
Nama ea kolobe e phehiloe ka meroho ka hare ea ontong
Mefuta e mengata ea nama ea kolobe ha e na mafura ka ho feletseng, kahoo, ha ho tluoa tabeng ea lijo tsa motšehare, joale ea pele ea setopo kaofela e e khetha. Ntle le ho ja nama - meroho e mecha ea selemo.
Lijo:
- Pork tenderloin - 540 g;
- thyme, oregano - 1 lekala;
- veine e tšoeu e monate - 95 ml;
- Khomo ea komine - lipopoana tse 2;
- pepere e monate - likotoana tse 3;
- li-mushroom - 320 g;
- asperagus - li-pods tse 8;
- botoro - 35 g.
Litokisetso
Pele ho lokisetsa nama ho tšela veine, letsoai le tlatsetsa ka litlama tse nkhang hamonate. Siea sengoathoana bakeng sa halofo ea hora, ebe ue beha pampiring ea ho baka oiled. Meroho le li-mushroom li khaola ka ho lekanang, empa likarolo tse se nang boikarabello, sebaka ka ho hlahisa letlapa hammoho le lipalesa, nako, beha oli e setseng ka holimo 'me ue tlohe kaofela ka likhato tse 180 ka metsotso e 40.
Nama ea kolobe e nang le litapole le meroho ka letsohong
Lijo:
- Lijo tsa nama ea nama ea kolobe (ka lesapo) - 2 pcs.;
- litapole - 420 g;
- Lihlōmela tsa Brussels - 420 g;
- pepere e monate - 170 g;
- oli ea mohloaare - 55 ml;
- Setsi sa komine - teaspoon e 1.
Litokisetso
Nako ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e nang Pelepele le litapole li arola likarolo, 'me u khaotse k'habeche ka halofo. Fafatsa ntho e 'ngoe le e' ngoe ka oli, u fafatsoe ka letsoai 'me u robale nama ka letsoho. Lokisa lipheletsong tsa sleeve 'me u romele ntho e' ngoe le e 'ngoe ho e chesa ka metsotso e 20-25 ho likhato tse 200.
Lijo tsa nama ea kolobe le meroho ka pitseng ka ontong
Lijo:
- tlhaho ea nama ea kolobe - 480 g;
- onion - 95 g;
- lehlaka la celery;
- pepere e monate - 135 g;
- litapole - 310 g;
- konofolo - meno a 3;
- tamati - 320 g;
- moro oa khoho - 430 di ml;
- lihoete - 115 g;
- lekhalo - 290 g.
Litokisetso
Khaola litapole, pelepele e monate, zucchini le litamati ka li-cubes tse lekanang le boholo. Aniee, celery le lihoete li qhibiliha. Kopanya meroho hammoho, nako le ho eketsa lekhasi la garlic. Kenya likarolo ka mehele 'me u li kopanye le li-assortment tsa meroho, u li abele lipitsa, kapa u li behe sekotlolo se le seng. Tlatsa ntho e 'ngoe le e' ngoe ka moro le ho omisa ka likhato tse 180-40 ho isa ho tse 40.
Sebeletsa phofu hang-hang. Haeba o lakatsa, lisekisi li ka nkeloa sebaka ka likaroloana tsa nama ka mafura a seng makae.