Nakong ea matsatsi a phomolo a tlhaho, ba bangata ba ntse ba batla lijo tse monate le tse monate tse tletseng ka ntle ho boikutlo ba ho ja haholo 'me li le ntle bakeng sa nama. Salate ea eiee, e tla tšohloa hamorao, ke e 'ngoe ea lijana tsena.
Salate ea eiee ho shish kebab
Lijo:
- likomkomere - likotoana tse peli;
- eiee - 1 pc.;
- asene ea apole - 60 ml;
- oli ea mohloaare - 15 ml;
- meroho ea dill.
Litokisetso
Pele u pheha salate ea onion, tšela manonyeletso a onion ka metsi a belang ho ba pholosa bohale bo feteletseng le monko o sa thabiseng. E sa ntse e refroide onion tšela asene 'me a pholile. Khaola likomkomere ebe u li kopanya le liiee tse khethiloeng. Oli e nyenyane, meroho ea dill, 'me ho tlatsoa ho nama ho loketse!
Salate ea eiee ka Sefora
Salade ea Fora sebakeng sa rona hangata e bitsoa appetizer e thehiloeng ho kopane ea eiee le liapole. Re ile ra itumella ho ntlafatsa butle-butle recipe ka ho eketsa sejana ka makhasi a crispy a makhasi a bacha le ho apara ka lesela le mosetareta oa French.
Lijo:
- khala e nyane - 300 g;
- lihoete (tse kholo) - sekoahelo se le seng;
- apole e bolila - sengoathoana se le seng;
- onion e pherese - 70 g;
- yoghurt - 200 ml;
- lero la lemone - 15 ml;
- asene ea cider - 15 ml;
- Letadi la Dijon - 5 g.
Litokisetso
Makhasi a bacha a tšesaane a tšela 'me a tsoakane le grated lihoete, mela le liiee tsa onion. Bakeng sa ho tlatsa, ho lekaneng ho shapa yogurt ka lero la lero la lemone, asene ea cider le mosetareta, le motsoako o hlahisoang ka nako e le 'ngoe ho salate eiee e nang le apole pele ho lijo.
Salate ea eiee le recipe ea lehe
Mefuta e mengata e ntlafalitsoeng ea salate ea onion e akarelletsa tlhapi e khubelu le li-capers. Sejo sena se ka fetoha bohobe bo ikhethang sebakeng sa lehlabula se nang le khalase ea veine.
Lijo:
- salmon e salted hanyane - 90 g;
- lehe la khōhō;
- langa le le lej - 60 g;
- pepere e monate - 50 g;
- eiee e monate - sengoathoana se le seng;
- likomkomere - 50 g;
- e fokolang ea metsoako ea salate;
- li-capers tse seng kae;
- oli ea mohloaare - 15 ml;
- lero la lemone - 15 ml.
Litokisetso
Ha lehe la khōhō le ntse le ruruha ka thata, khaola litamati tse teteaneng, eiee e monate le pelepele (pele e hloekisitsoe lebokoseng la peo) hammoho le likomkomere tse tšesaane. Sejoeng, beha sesepa se seng se lokile sa salate 'me u koahele mokokotlo o motala le meroho e lokiselitsoeng. Pholileng, ebola 'me u tšele lehe le phehiloeng. Beha lehe holim'a salate ka likarolo tsa saalmon le capers. Tšela sejana ka mokhoa o bonolo oa ho apara oli ea mohloaare, o otloa ka lero la lemone.