Navaga - pheha recipes

Li-calorie tse nyenyane tse nang le litlhapi le tse ling li loketse ho ja lijo le bana. Lihlahisoa tse fokolang tsa mafura le likarolo tse lekaneng tsa livithamine le likarolo tsa bohlokoa ho nama ea tlhapi ena ka sebele li tlatsetsa ho sena. Ho phaella moo, Navaga ha e na masapo a menyenyane 'me e na le litšobotsi tse ntle haholo.

Navaga e loketse mofuta leha e le ofe oa phekolo ea mocheso, empa hangata litlhapi li na le letlalo kapa li chesa ka ontong.

Esita le mofumahali ea qalang a tla sebetsana le mocheso oa setso. Kajeno re tla u bolella kamoo ho monate ho pheha safrone ka lero le chesang kapa ka ontong tlas'a tranelate e bolila le tomate marinade.

Ke joang ho ka khonehang ho lokisetsa majoe a monate ka pane e monate?

Lijo:

• baa ba se nang lihlooho - 990 g;
• lihoete - 185 g;
• li-bulb ea onion - 185 g;
• tranelate e bolila - senoelo sa ½;
• phofo ea koro - senoelo sa ½;
• parsley e omisitsoe le dill - pinch;
• letsoai la leoatle le pepere e ncha e mongobo (motsoako oa mefuta e mengata) - ho latsoa;
• oli ea mohloaare ntle le tatso kapa soneblomo - ho latsoa.

Litokisetso

1. Qalong re lahla metsi a mangata, re o omisa, re e tlose ho tsoa litlamong le matlong a mala mme ha ho hlokahala (haeba litopo li le khōlō), khaola likarolo.
2. Re tšela tlhapi e lokisitsoeng ka letsoai le mongobo o ts'oaneng oa pelepele, ho sila likarolo holim 'a tsohle tsa tlhapi ebe o tsamaea halofo ea hora ho ea marinate.
3. Hona joale re penya litlhapi tsa litlhapi ka phofo 'me hang-hang re kenya oli ea mohloaare kapa oli ea soneblomo ka lero le chesang le futhumetseng.
4. Re tšela litlhapi tse halikiloeng ka mahlakoreng a mabeli ka sekotlolo, 'me u hloekise oli e setseng ka pan, ue khutlisetse sekotlololong, eketsa ho e-na le mofuthu le ho kenya eiee e khethiloeng le lihoete tse grated.
5. Fry meroho ho fihlela halofo e phehiloe, ka mor'a moo re nka halofo ka sekotlolo, khutlisetsa tlhapi moo ho chesang 'me u e koahele ka halofo ea eiee le lihoete tse holimo.
6. Re bokella tranelate e bolila ka khalase, tšela supuni ea phofo, botebo ba pilisi e omisitsoeng le parsley, lahlela letsoai le pepere, kopanya mme o kenyelle metsi ho tekanyo e feletseng ea khalase.
7. Tšela ea lokisitsoeng e bolila ka tranelate sauce e nang le meroho holimo 'me u emise tlas'a sekwahelo metsotso e leshome ho isa ho leshome le metso e mehlano.

Ke monate hakaakang ho pheha majoe tlas'a marinade ka ontong?

Lijo:

• baa ba se nang lihlooho - 990 g;
• lihoete - 185 g;
• li-bulb ea onion - 185 g;
• tomate mongobo - linoko - 190 g;
• phofo ea koro - senoelo sa ½;
• meno a konofolo - likotoana tse peli;
• basil e omisitsoeng - pinch;
• lierekisi tsa pepere e monate - 2 pcs .;
• lekhasi la bay - sekoahelo se le seng;
• letsoai la leoatle le pepere e ncha e mongobo (motsoako oa mefuta e mengata) - ho latsoa;
• oli ea mohloaare ntle le tatso kapa soneblomo - ho latsoa.

Litokisetso

1. Lijo tse nang le monate li reteleha ka li-nave, haeba li qhibililoe ka letsoho ka har'a 'pan ebe li li chesa ka meroho le tomate seong.
2. E le ho utloisisa khopolo eo, tlhapi e lokiselitsoeng e tšolloa, e teteloa 'me e siuoa ka metsotso e ka bang mashome a mararo.
3. Khabareng, re tla lokisa tomate le meroho. Lihoete tse nang le litlolo le liiee tse hlakiloeng li kenngoa ka botoro ho fihlela halofo e phehiloe.
4. Tšela ka frying pan tamati sauce le halofo senoelo sa metsi le kopanya.
5. Nako li kahare tsa sekepe ho latsoa letsoai, pepere, basil li omisitsoe ebe li lahlela laurel le perekisi ea pepere e nkhang hamonate.
6. Qetellong, ka mongobo o phehiloeng re apare konofolo e grated, kopanya marinade le ho e tlosa mollong.
7. Tlosa li-mashed kaga ka ho kena ka phofo, ho chesa mocheso o matla mahlakoreng ka bobeli ebe u li fetisetsa setsing sa ho baka.
8. Ka holimo, tšela tlhapi ka tomate meroho 'me u romelle metsotso e leshome ka mofuthu ho ea ho ligrari tse 200.
9. Sena se chesa Navaga se tsamaeang ka marine se chesang ebile se bata.