E 'ngoe ea monate ka ho fetisisa, e nang le thuso le e ratoang haholo ke beng ba bangata ba litlhapi ke salmon e pinki. Ho lumeloa hore haeba litlhapi li e-na le 'mala o mofubelu,' me ha li tšoeu, joale li na le phepo e ntle ebile li na le thuso bakeng sa ho ba teng ha li-enzyme tse hlokahalang, tseo hangata li hlokang mmele oa rona. Ha u lokisetsa pinki salmon ho molemo ho sebelisa foil le ontong, 'me ha se frying pan le botoro. Joale, ntle le ho lahleheloa ke thepa ea hae, e tla lula e le monate ka monate le monko o monate o monate. Re u etselitse tse ling tsa li-diresepe tse ntle ka ho fetisisa tseo u ka ithutang tsona ka ho qaqileng kamoo u ka etsang salmon e monate e pinki, e koaletsoeng ka foilong le hore na ue bake hakae ka ontong.
Salmon e khanyang e entsoeng ka foilera e feletseng ka lemon
Lijo:
- lihoete tsa pinki salmon - 1 pc .;
- lemon (boima ba sekhahla) - 1.5 pcs.;
- linoko tsa lijana tsa litlhapi - 1,5 tsp.
- mayonnaise (50%) - 1 tbsp. khaba;
- oli ea mohloaare - 1.5 tbsp. likhaba.
Litokisetso
Re arola ntho e 'ngoe le e' ngoe ho tloha ho salmon e pinki eo re ke keng ra e ja: hlooho, tlosa likhukhuni, khaola hanyenyane ea mohatla 'me u tšele litlhapi tse tsoang ka hare. Hona joale re penya lero ho tloha lemon le le leng ho ea ka sekotlolo, eketsa mayonnaise 'me u tšollele oli ea mohloaare. Lintho tsohle tse kopantsoeng hammoho li tsoakane hantle. Re hlakola setopo sa litlhapi tse nang le linoko tse khethehileng bakeng sa litlhapi, 'me hamorao re li tlotsa ka marinade e lokiselitsoeng' me ha e le hantle, re tlohele palesa ea salmon marinate. Ka mor'a lihora tse 'maloa, re ne re jala litlhapi seputsaneng se entsoeng ka oli ea mohloaare e tlotsitsoeng hantle. Ka setopo re etsa li-sutures tse 'maloa, tseo ka tsona re kenang lilae tse tšesaane haholo tsa lemon e nang le lente; hantle ho khaola metse, ka ho feletseng pata foil pinki saalmon. Re romela enfelopo e nang le litlhapi tse hlahang ka har'a ontong, re futhumala ho fihlela ho likhato tse 185, 'me re baka salmon ea pinki ka metsotso e 30-35.
Salmon eohle e halikiloeng e nang le meroho ka ontong, e koetsoe ka foil
Lijo:
- e tletseng, pinki e pinkiloeng ea salmon - 1 sengoathoana;
- asparagus linaoa - 70 g;
- li-mushroom (li-champignon) - 100 g;
- Lihlōmela tsa Brussels - likotoana tse 6-7;
- chisi e thata - 180-200 g;
- oli ea meroho - 60 g;
- letsoai le leholo - ho latsoa.
Litokisetso
U se ke ua tlisa litlhapi hore li qhale ka ho feletseng, empa u li tlohe ka thata. Ha re se re tlohile sekaleng, re etsa salmon e pinki ka morao kaofela, e le hore re ka utloisisa lehlaka la eona, le lokelang ho khaola ka hloko hlooho le mohatla. Re ntša leqhoa le masapo a maholo a litlhapi le giblets ka mpeng, kahoo re na le "pocket" e se nang letho e tsoang ho litlhapi, e nang le hlooho eo ho eona ho hlokahalang ho tlosa likhahla. Qetellong, khaola mapheoana a sa hlokahaleng a hloekise litlhapi ka letsoai le leholo 'me oe tlohele ho fihlela ho tlatsoa.
Lihlaha tsa Brussels, li phehile metsotso e 3-5 ho metsi a letsoai li arotsoe ka 6-8 li-lobul ka 'ngoe. Hlatsoa li-mushroom le asparagus linaoa ka bomong ka fry holim'a oli e nyenyane ea meroho 'me u ikopanye ka morao ka hop. Bakeng sa lisebelisoa tsena, eketsa cheese e thata ea grated, kopanya le tlatsa le boima ba salmon e pinki, e leng e behiloeng ka morao ka khoele e nang le nale. Re koala oli eohle e tlotsitsoeng ka oli ebe re e kenya pampiring, e e kenya ka ontong, e futhumetse e seng tlase ho likhato tse 190. Re ntša salmon e pinki ho tloha ka ontong ka halofo ea hora, tlosa khoele ka lisepe mme u e fe tafoleng.
Salmon e khanyang ka foil, ka har'a li-multivark
Lijo:
- pinki ea salmon ea steaks - 3-4 li-pcs.;
- letsoai soy sauce - 3-4 tbsp. likhaba;
- langa le le lej - sengoathoana se le seng;
- chisi - 160 g;
- oli ea meroho - 2 tsp.
Litokisetso
Bakeng sa mong le e mong thawed pinki saalmon steak tšela ka thispone ea letsoai soy sauce 'me e ke ema bakeng sa halofo ea hora. Joale, ha ho lokiselitsoe letoto le leng le le leng la litlhapi, maqephe a holimo le a oli a hlahisang li-steaks. Ka holim'a salmon e 'ngoe le e' ngoe ea pinki, beha selae sa langa le le lej mme ue fafatse ka grated chisi. Re phahamisa likarolo tsa litlhapi holimo holimo, li kopane le tsona mme li li tiise ka tieo e le hore ho se ke ha e-ba le letho le ka tsoang kapa la tsoa nakong ea ho pheha. Re beha li-steaks tse koetsoeng ka senoelong sa multivark. Tlosa "mode ea ho baka" 'me u phehele litlhapi tsa rona tse hlollang ka metsotso e 40 ho eona.