Litepe, tse phehiloeng ka khase ea khōhō, li fetoha tsela e khotsofatsang le e ikemetseng, eo ka sebele e ka thabisang baeti ba hau.
Recipe ea raese e nang le khoho ea khoho
Lijo:
- raese e sa phutholohang - 150 g;
- furu ea khoho - 300 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- soy sauce - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- lehe - sengoathoana se le seng;
- dipeo tsa sesame - ho latsoa;
- eiee e tala bakeng sa mokhabiso.
Litokisetso
Raese pele ho pheha 'me u behelle ka thōko. Meroho e hloekisoa, eiee e kenngoa ka meketeng, le lihoete - li-cubes. Nonyana ea likhoho e senyehileng ka karoloana. Ka mor'a moo re nka pan, ho tšela oli le monate ka metsotso e 'meli meroho e lokiselitsoeng. Ka mor'a moo, tšela li-soy sauce ho tsona, jala li-poultle le garlic. Kopanya ntho e 'ngoe le e' ngoe le fry ho fihlela nama e loketse. Joale jala meroho ho meroho, tšela lehe le otlang. Re sebeletsa khoele ea khoho ka raese ka mokhoa o chesang, o fafatsa peo ea seseame e sa omisitsoeng.
Chicken fillet e entsoeng ka raese
Lijo:
- furu ea khoho - 200 g;
- raese - 50 g;
- chisi - 50 g;
- likoekoe tsa mahe - likotoana tse peli;
- lero la lemone - 1 teaspoon;
- linōko.
Litokisetso
Khaola lesela ka likhoele tse nyenyane, letsoai, pepere 'me u fafatsoe ka lero la lemone. Rice e pheha ho fihlela halofo e phehiloe, 'me chisi e qhotsoa ka grater e kholo le e kopantsoe le raese. Hona joale nka hlobo ea ho baka, beha likhahisoa tsa khōhō ka tlase, ebe u beha raese ebe u e beha ka metsotso e 15 ka ontong e le pele ho mocheso o batlang. Ha nako e felile, re tlosa liforomo, re roba maqhoa bohareng ebe re romella sejana ho ea ka setofo bakeng sa metsotso e meng e 5.
Chicken fillet recipe le raese le phaenapole
Lijo:
- raese e nang le steamed - 400 g;
- furu ea khoho - 500 g;
- mananine e nang le makotikoting - 1 a ka khona;
- li-mushroom tse ncha - 500 g;
- tleloubu - sengoathoana se le seng;
- Litlama tsa Italy, letsoai - ho latsoa.
Litokisetso
Rice e pheha ka metsing a letsoai a letsoai ka karolo ea 1: 2. Re tšela feshene ka likarolo ebe rea ja ka oli ho fihlela halofo e loketse. Li-champignons li ntse li sebelisoa, li arotsoe likarolong. Hula liieee ka hloko 'me u tsamaee le li-mushroom ka pane e fapaneng ea frying ho fihlela lero le tsoa mouoane ka ho feletseng. Ebe u kenya nama ka har'a sekoahelo se tebileng, eketsa li-mushroom, letsoai, pepere ho latsoa, ho fafatsa linoko le ho eketsa likaroloana tsa sirapo tsa phaenepale. Re kenya lijana ka mollo o fokolang mme hang ha metsi a mangata a fetoha, jala raese ebe o pheha mocheso o tlaase ka metsotso e 10-15 le sekoahelo se bulehileng. Re sebeletsa sejo se lokiselitsoeng tafoleng ea moketeng e le sejo se ka sehloohong sejana.