Letlapa la pollock, joaloka leha e le efe e 'ngoe le litlhapi, ke fotho ea molemo bakeng sa mocha, eseng feela,' mele. Li-fillets tse nang le mafura a mafura li na le palo e kholo ea livithamine, microelements, e hlokahalang bakeng sa 'mele ea rona.
Ho pheha pollock ho bonolo haholo, kaha nama e theko e tlaase le e bonolo e lumellana hantle le li-sauces le marinades tse ngata. Ha e le hantle, ho na le ntho e molemo ka ho fetisisa ke sesepa sa tlhapi, se phehiloeng ka bonyane ba mafura, e le pollock, e besitsoeng ka ontong - hase sejo se monate feela empa se jeoa haholo. Ke ka lebaka leo, lihlopha tsa pollock li koetsoeng ka ontong, kapa ho e-na le lipepe tsa ho itokisa, ke taba ena sehloohong sena.
Sepheo sa pollock, se koahetsoeng ka foil
Ho pheha pollock ho kenya litlhapi ho bonolo haholo, hobane ho ke ke ha khoneha ho senya litlhapi tse joalo. Empa tlatsetsa le ho tlatsa tatso le monko oa motho ea nang le matšoao, joalokaha tlhapi e koahetsoeng ka majoe e lokiselitsoe ka lero la eona le kopantsoeng le marinade.
Lijo:
- likoti tsa pollock - li-pcs 500.;
- tamati ea ciliegia - 5 lik'hilograma.;
- zucchini - 1 sengoathoana;
- Lemon - 1 pc.
Bakeng sa marinade:
- oli ea mohloaare - 3 tbsp. likhaba;
- Balsamic asene - 1 tbsp. khaba;
- shallot onion - 1 sengoathoana;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa.
Litokisetso
Litamati tsa cherry li khaotsoe ka halves, zucchini li kentsoe ka mehele. Ka sekotlolo se arohileng re kopanya oli ea mohloaare, balsamic asene, chopped shallots, hatelloa konofolo, letsoai le pepere. Re tlohela lihlopha tsa pollock tlasa marinade e amohelitsoeng ka metsotso e 20-30.
Ka lakane ea ho baka re kenya pampiri ea foil, e bohareng ba moo re behang lesela la zucchini, lera la langa le le lej, le phofo ea marinated le lithane tse peli tsa lemon holimo. Re koahela foil eo ka enfelopo ea metsi ebe re beha sejana ka ontong ka metsotso e 15-20 ka likhato tse 180.
Sepheo sa pollock, se koahetsoe tlas'a li-biscuits tse ngata
Lijo:
- likoti tsa pollock - 600 g;
- parsley - ¼ ea sefate;
- let onion - ¼ ea sefate;
- Chervil - ¼ ea sefate;
- konofolo - li-clove tse 4;
- lemon peel (tartaya) - 1 tbsp. khaba;
- bohobe ba bohobe - 1 ½ st.;
- oli ea mohloaare - ¼ tbsp. 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Re hlatsoa lihlopha tsa pollock li hlatsuoa le ho hloekisoa ha masapo ka oli ea mohloaare le nako le letsoai le pepere. U sebelisa thipa e khōlō, khaola meroho eohle e fumanehang ho e hokahanya, empa u se ke ua fetoha pente. Re eketsa rusks ho eona, kopanya tsohle ka botlalo, ha ho hlokahala ho eketsa oli e nyane. Sephetho se ts'oanang sa motsoako ha sea lokela ho ba mushy, empa ka nako e tsoanang se lokela ho koahela letlalo la tlhapi.
Hona joale tšela 2 tbsp ka pane ea frying. likhaba tsa oli ea mohloaare. Ha e ntse e halefile, re sebelisa motsoako oa bohobe crumbs le meroho ho likarolo tsa karoloana ea lehlakoreng la letlalo, ho beha litlhapi ka lehlakoreng lena ho chesa le ho fola ho fihlela mokokotlo oa crispy o thehoa. Likotoana tse halikiloeng tse kenngoeng pele ho lik'hilograma tse 180 'me li tšoaroe ka metsotso e 5-6 ho fihlela u itokisitse hantle. Litlhapi tse hlakiloeng ka tsela ena li ntle haholo ho sebeletsa le ho khabisa ka mokhoa oa ratatouille ho tloha ho zucchini, pelepele le litamati.
Letlapa la pollock, leahoa le meroho, le sauce ea tranelate
Lijo:
- likoti tsa pollock - 400 g;
- litapole - 400 g;
- pepere e khubelu ea bell - 150 g;
- sipinake - 200 g;
- tranelate e bolila - 250 g;
- cheese leha e le efe e bonolo - 200 g;
- grated "Parmesan" - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Litapole li khaola ka likotoana 'me li pheha ka metsi a letsoai.
Ka saucepan, re teba tranese, eketsa tranelate e bolila, tranelate kapa monate oa tranelate ho eona, koahele grated "Parmesan" mme ue tlose mollong. Botlaaseng ba lijana tse sa keneng mocheso li koahetsoe ka oli ea mohloaare, li behe likarolo tsa litapole, litlhapi tse khethiloeng, pepere le spinach, tlatsa sejana ka mongobo 'me u chese ka mokhoa oa grill. Litokisetso tsa lihlopha tsa pollock li nka metsotso e 12-15, ka mor'a moo sejana se ka etsoa tafoleng. Bon takatso!