Kajeno re tla arolelana le uena diresepe bakeng sa ho pheha monate o monate o nang le letsoai mackerel lapeng. Phello e tla ba sehlahisoa sa tlhaho ntle le li-preservative, litsebi tse matlafatsang le lisebelisoa tse ling tse sa sebetseng, tseo ntle ho pelaelo li nang le litlhapi tse rekiloeng.
Recipe ea mackerel e letsoai ha e pheha
Lijo:
- litopo tsa mackerel - likotoana tse peli;
- onion ea boholo bo bohareng - 2 pcs.;
- letsoai - 3 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- coriander (lierekisi) - ho latsoa;
- pepere e nkhang hamonate le lierekisi tse ntšo - 5 lik'hilograma.;
- metsi a hloekisitsoeng - 1 l;
- li-laurel makhasi - 3-4 li-pc.
Litokisetso
Re khaola mackerel ka mpeng, re tlosa likhahla le lihlooho, re felise mapheoana le mohatla. Hape re hloekisa filimi e ntšo ka mpeng mme re e hlatsoa hantle. Joale khaola setopo ka likotoana tse nyane. Re boetse re hloekisa li-bulbs mme re li khaola ka mehele. Ka nkho re beha likaroloana tsa litlhapi tse ngata hammoho le mekhabiso ea onion.
Metsi a hloekileng a futhumetse ho pheha, tšela letsoai, tsoekere, dierekisi tsa coriander, pepere e monate le e ntšo le makhasi a laurel. Pheha hoo e ka bang metsotso e mehlano, 'me u lumelle ho pholile ho mocheso oa kamore. Marinade e hlahisoang e tšeloa ka har'a tlhapi e lokisitsoeng ka onion e ka lekaneng ebe e lebala ka lihora tse 'nè. Ka mor'a nako u ka leka mackerel e sa lekaneng. Haeba o hloka tlhapi e nang le letsoai, e ke e eme nako e teletsana ho ea brine.
Joang ho etsa mackerel habobebe letsoai ka brine?
Lijo:
- Lihlahisoa tsa mackerel - likotoana tse peli;
- metsi a hloekisitsoeng - 1 l;
- leoatle la letsoai - 3 tbsp. likhaba;
- tsoekere ea granulated - 1 tbsp. khaba;
- peere e nkhang hamonate - li-3 maqheka.;
- Li-clove (haeba li lakatsoa) - sengoathoana se le seng;
- makhasi a laurel - li-1-2 pcs.
Litokisetso
Mackerel, haeba ho hlokahala, e senya, e fetela holong e tlaase ea sehatsetsing. Ebe joale re tlosa likokoana-hloko, re se ke ra lebala ho hloekisa filimi e ntšo ka mpeng 'me re hlatsoe litlhapi. Hape u tlose li-gill, khaola litlhokoana le mohatla.
Metsi a hloekileng a futhumetse ho pheha, a tšela letsoai, tsoekere e nang le granulated, re lahlela pepere e nkhang hamonate, makhasi a laurel 'me, haeba ho le joalo, clove. Pheha ho qhaqha letsoai le tsoekere mme o pholile mocheso oa motsoako. Litlhapi tse lokiselitsoeng li kenngoa ka likepe tsa polasetiki kapa tse nkiloeng ka boholo bo loketseng, li tšeloa ka brine e hlahisoang, re ema lihora tse peli kapa tse tharo ka mocheso oa mocheso, ebe re etsa qeto ka lihora tse leshome le metso e 'meli le metso e tšeletseng ka sehatsetsing, ho itšetlehile ka boholo ba setopo.
Qetellong ea nako, mackerel e bonolo ka letsoai lapeng e loketse ho sebelisoa. E sala e le ho e khaola likoto ebe e e isa tafoleng. Bon takatso!