Haeba u meroho kapa u mamella ho itima lijo, o ntse o ka ja lijo tse monate le tse monate. Kajeno re tla u bolella li-diresepe tse 'maloa bakeng sa li-solet cutlets, tse tla fapanya tafole le ho kenyelletsa ntho leha e le efe e monate.
Cutlets ho tloha ho soy minced nama
Lijo:
- soy sauce - 1 tbsp. khaba;
- tleloubu - sengoathoana se le seng;
- soya e omileng fatše nama - 200 g;
- Sesebelisoa sa koro - 2 tbsp. likhaba;
- langa le le lej - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- litlama tse ncha - sehlopha sa 1;
- tsuba metsi - 1 tbsp. khaba;
- li-flakes tsa oatmeal - 100 g;
- li-breadcrumbs - ho latsoa;
- phofo ea rye;
- metsi a batang - 4 tbsp. likhaba;
- linōko.
Litokisetso
Kahoo a re boneng hore na re ka etsa joang soy patties. Bakeng sa sena, re nka nama e fokotsehileng le fiber, e behe ka sekotlolo, tšela merosa oa soy , hlapolla ka metsi a belang mme u tsitlella metsotso e ka bang 30. Lekhetlong lena re pheha li-flakes ka tsela e arohaneng ho fihlela ho itokiselitse, 'me re kopanya seretse se nang le nama ea minced, ho eketsa linoko. Meroho e hloekisoa, e hlatsuoa, e tletse, e kenngoa ka sekotlolo sa blender ebe e otla ho ea ka tsela e ts'oanang. Ebe u tšela litapole tse pholileng tsa meroho ebe u kopanya ntho e 'ngoe le e' ngoe ho fihlela ho tsitsana ha palesa e teteaneng. Joale tšela phofo 'me u khumse hlama e bonolo.
Fry the pan ea frying le oli le preheat eona. Ka mor'a moo, re nka karolo e nyenyane ea nama e nang le li-minced ka matsoho a metsi, ho etsa li-cutlets, ho li tšela ka li-breadcrumbs le ho li beha ka ho chesa e chesang ka oli ea meroho. Fry ka lehlakoreng le leng ka metsotso e 5 ka mollo o fokolang. Haeba re lakatsa, re nolofatsa soya e omeletsoeng ka sopho e entsoeng ka tomate kapa ho chesa ka ontong le onion le tranelate e bolila.
Cutlets ho tloha soya
Lijo:
- li-soya - lik'hilograma tse 1;
- Li-seasoning tsa khoho - 2 tbsp. likhaba;
- linoko;
- lehe la khōh - 1 pc.
Litokisetso
Li-soya li hlophisitsoe hantle, li hlatsuoa li bile li tšeloa lihora tse ka bang 15 metsing a tloaelehileng a batang. Ebe u li sila ka har'a metsi, tlatsa metsi ka karolo ea 1: 4 'me u apare mollo o fokolang. Tlisetsa ho pheha, tlosa foam, pheha metsotso e 10, ebe u hloekisa ka har'a sieve e ntle. Ka hona, u tla fumana lebese la soya.
Ntho e setseng ea oatmeal e fetisetsoa thapeng e hloekileng e hloekileng, e patisitsoeng, e hasane ka sekotlolo se senyenyane, se koahetsoe ka poleiti ka holimo, ebe e fetoloa, e be tlas'a khatello. Ebe u eketsa linoko hore u li latsoe, u khanne lehe la khōhō bakeng sa menoana ea li-viscosity, 'me ho tloha boima boo re bo etsang re etsa li-cutlets tse nyane. Ka mor'a moo, li behe holim'a patsi e chesang e chesang 'me u futhumetse mollo o fokolang ka metsotso e 5 ka lehlakoreng le leng.