Letsoai la khoho ke sehlahisoa sa phepo le sa bohlokoa, seo ho ka khonehang ho se etsa lijana tse sa tšoaneng le tsa pele. E tla lumellana le menu ea ho laolla, le bakeng sa lijo tse phahameng tsa khalori letsatsi le leng le le leng, 'me nama e phehiloeng ka lekhetlo la pele e ka etsoa esita le tafoleng ea mokete ka mokhoa o ka sehloohong. A re shebeng lipepe tse ling le uena, ho pheha nama e monate ea khoho.
Ke monate hakaakang ho pheha nama ea likhoho ka bobeli bobeli?
Lijo:
- konofolo - 5 lijana;
- oli ea mohloaare - 2 tbsp. likhaba;
- khōlo ea khoho - likotoana tse 4;
- tleloubu - sengoathoana se le seng;
- hazelnut - 45 g;
- dijo tse thata - 60 g;
- ts'ebetso ea nettle - 1 bunch;
- khauta e hloekileng - 0.5 beam;
- linōko.
Litokisetso
Ka hona, hloekisa nettle hantle metsing a futhumetseng, ho apara li-gloves. Ka mor'a moo, makhasi a nettle le peppermint a tlosoa ho tloha ho stems ebe o khaola e kholo. Re hlahisa e monyenyane konofolo ho li-husk, ho khaola meketeng e mosesaane. Ka pan, ho futhumatsa oli e nyenyane ea mohloaare le ho phunyeletsa ho eona ho fihlela e pshatlehile luchok. Ebe o kopanya le nettle, koena, konofolo, onion, chate e grated, linate tse khethiloeng, tšela oli e nyenyane ea mohloaare le nako le linoko.
Li-fillets tsa likhoho lia khaoloa 'me li hlaha joaloka buka. Ebe o li koahela ka filimi 'me u hlajoe habobebe. Hona joale re fetisetsa li-fillets ho lifilimi, re tlatsa ho tlatsa, rosa sefuba ka moqolo ebe u se phuthela ka thata filiming. Lokisetsa sejana ka boiling bobeli ka metsotso e 30.
Joang ho pheha nama e monate ea khoho ka bohobe ba peanut?
Lijo:
- linōko tse halikiloeng - 0,75 st .;
- bohobe ba koro - likarolo tse 3;
- oli ea mohloaare - 1 tbsp. khaba;
- lehe la khōho - lik'hilograma tse 4;;
- khōlo ea khoho - likotoana tse peli;
- linōko.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 245. Re koahela betere ea ho baka ka foil 'me re e tlotsa habobebe ka oli. Lijong tsa lijo, lifate tsa whisk le bohobe ka bongata bo boholo, tšela sekotlolo, eketsa oli e nyenyane ea mohloaare, letsoai le pepere. Fumana ka botlalo motsoako. Sebakeng se ka thōko sejana, habonolo o otla mahe a nang le linoko 'me o qeta lebese ka motsoako o hlahisoang. Ka mor'a moo re e tšela ka pane e nang le linate, e behe holim'a sebae sa ho baka ebe o e chesa ka metsotso e ka bang 25.
Ke monate hakaakang ho pheha nama ea khoho ka multivariate?
Lijo:
- linoko;
- lefu la khoho - sengoathoana se le seng;
- konofolo - 3 cloves.
Litokisetso
Letlalo la khoho le hlatsuoa, tlosa letlalo ka hloko 'me le arole nama ka metsotso e' meli. Konofolo e hloekisoa, e etsoa lipoleiti. Joale ka khoho e 'ngoe le e' ngoe re qeta ho itšeha le ho e kenya ka konofolo. Re e tšela ka linoko, koahela matsoele a foil le ho e fetisetsa ka har'a merobo. Khetha mokhoa oa "Baking" 'me u phehe nama ka lihora tse 1.5.
Ho monate ho pheha nama ea nama ea khoho?
Lijo:
- pente ea tamati - 1 tbsp. khaba;
- lefu la khoho - 300 g;
- apple botala - 1 sekoahelo;
- letsoai - pinch;
- oli ea limela;
- pepere e mofubelu o mofubelu - pinch.
Litokisetso
Joang ho pheha sefuba se monate sa phepo sa meroho e monate le e bolila? Ntho e 'ngoe le e' ngoe e bonolo. Kahoo, sefuba se hlatsuoa ka ho feletseng, se omisitsoe ebe sea khaola likotoana. Ka pan ea ho tšela oli u tšollele oli ea limela, u behe nama ebe u e tšela ka metsotso e 5. Ebe letsoai, nako le linoko, beha peista ea langa le le lej , kopanya ntho e 'ngoe le e' ngoe 'me u tsoele pele ho noa. Ke hlatsoa apole ea ka, ke e hloekisa ho eona, ke tlosa moriri ka hloko 'me ke silafatsa joang. Haeba apole e le bolileng, e fafatse ka tsoekere, e e tšele ka paneng e monate, e kopanye, e koahele ka sekwahelo le mohope ka metsotso e ka bang 10. Hantle feela, lebese le monate, le monate o monate o monate le o bolila o nang le liapole le lokile.