Ka kichine ea rona ho thata ho fumana motsoako, moetlo ho feta likhoho le litapole. Ka lisebelisoa tsena tse 'maloa, o ka lokisetsa lijana tse sa tšoaneng, empa re tla khutlela tseleng e' ngoe e ntle ka ho fetisisa - ho baka. Ho pheha khoho le litapole ka ontong, bona litlhapi tse ka tlase.
Recipe ea likhoho tse behiloeng le litapole ka ontong
A re qaleng ka se seng sa lijo tse nepahetseng ka ho fetisisa tafoleng ea mokete - e leng khoho e phehiloeng ka litapole wedges. Hangata nonyana e mahlahahlaha e shebahala e le e ntle haholo 'me e fana ka maikutlo a hore motho ea hlokomelang ntlo ea hae o qetile lihora tse ngata a e lokisa, le hoja ho etsoa ka mokhoa o hlophisitsoeng ho nka nako e fokolang.
Lijo:
- lefu la khōhō;
- mosetareta - 25 g;
- oli ea mohloaare - 55 ml;
- Marjoram e omisitsoeng, masene, thyme - 1/2 teaspoon ka 'ngoe;
- litapole - 530 g;
- lero la lemone - 45 ml.
Litokisetso
Pele pele ho chesa khōhō le litapole, litsebi li eletsa ho nyolla nonyana ka matla tharolong ea letsoai e le hore nama e be salted. Ke mokhoa o motle, empa ho nka nako e ngata, kahoo re senya setopo ka letsoai.
Kopanya mosetareta oa Dijon o nang le lero la lemonate le litlama tse omisitsoeng, arolelane motsoako ona holim 'a khōlo e le ea soly kamoo ho ka khonehang.
Litapole li bonolo ho le hlatsoa le ho li arola ka likarolo ka ho toba letlalong, likotoana li lokela ho nkoa li be li fafatsoe ka oli.
Abela litapole ka pane, u behe nonyana holim 'a eona' me u siee ntho e 'ngoe le e' ngoe ka ontong ea preheated ka lihora tse 200 ka hora, ho fihlela lero la pepenene le phalla ho tloha nonyana ha e phunya.
Khoho e entsoeng ka letsoho le litapole
Haeba u batla ho ja likhoho tse nang le lero le litapole tse bonolo, ho molemo ho pheha sejana hammoho ka letsoho. Mantsiboea a tla thusa ho boloka mongobo o moholo ho seo tubers le nonyana li tla li lokisetsa ka lero la bona.
Lijo:
- lefu la khōhō;
- litapole - lik'hilograma tse 1,3;
- botoro - 45 g;
- rosemary e omisitsoeng - 1/2 tsp;
- meno a konofolo - likotoana tse peli;
- Lemons - 2 pcs.
Bakeng sa sauce:
- oli ea mohloaare - 45 ml;
- e nang le letsoai le lecha;
- veine ea veine - 15 ml;
- mosetareta - 5 g;
- capers - 10 g;
- meno a konofolo - 2 pcs.
Litokisetso
Arola setopo sa likhoho ka likarolo. Koahela ka litapole ka motsoako oa oli e nkhang hamonate le lero la lemone. Qhibiliha botoro mme u kopane le lero la lemon, eketsa letsoai le omisitsoeng rosemary. Arola litapole ka mekhahlelo 'me u kopane le halofo ea motsoako oa oli. Phomola halofo e setseng ke likhoho.
Beha litapole, khoho le lilae tsa lemon e setseng ka har'a sleeve ea ho baka, ebe u siea ntho e 'ngoe le e' ngoe ka tekanyo ea 180 ea tekanyo ea lihora tse mashome a mararo bakeng sa hora le halofo.
Le hoja meroho le likhoho li phehoa, pheha moriri ka ho otla lintho tsohle tse tsoang lenaneng ho fihlela ho thehoa pherekano e ts'oanang. Fana ka monate ona ho likotoana tsa khōhō ebe u sebeletsa sejana. Pele u latsoa, nosetsa nonyana ka lero la lemone.
Ho pheha joang ka litapole?
Batho ba bangata ba khetha ho kopana ha khōho e nang le litapole le li-mushroom, empa re fana ka mefuta e sa tšoaneng ea sejo se tloaelehileng 'me re kenya mefuta e mengata ea li-tubers tsa litapole tse nang le asparagus pods e khanyang.
Lijo:
- furu ea khoho - 920 g;
- litapole - 800 g;
- asperagus - 430 g;
- meno a konofolo - li-4 maqheka.;
- e seng kae ea parsley e ncha.
Litokisetso
Kopanya fillet ka oli e nyane le letsoai le nang le seatla se bulehileng. Arola litapole ka likotoana, nako le letsoai, eketsa asparagase le konofolo. Pheta pheta-pheta le ho aba ntho e 'ngoe le e' ngoe holim'a betere ea ho baka. Bata nonyana le litapole ka likhato tse 190 ka halofo ea hora. Tsoela pele ho khaola nama ka mora metsotso e 5-7 ka mor'a hore u tlosoe ka ontong.