Haeba o tšaba ho omisa litlhapi nakong ea ho baka, joale sebelisa sesepa sa foil, seo ka botšepehi se bolokang mongobo le monko o mong le o mong. Har'a lintho tse ling, litlhapi ka enfelopo ea foil li ka tlatsitsoe ka li-sauces tse sa tšoaneng, lero la citrus kapa veine, kaha foilisa ha e lumelle metsi. Lipapisong tsa boitsebiso bona, re tla ithuta ho eketsehileng ka mokhoa oa ho lokisa mackerel ka ontong.
Recipe ea mackerel e foilang ka ontong
Hoo e batlang e le litlhapi kaofela li kopantsoe ka ho phethahetseng le litlolo tsa khale tsa lijo tsa bochabela, tse kang soy sauce, ginger le veine ea veine. Re boetse re leka ho paka sena kerekeng e latelang.
Lijo:
- litopo tsa mackerel - 620;
- onion - 95 g;
- motsoako oa ginger - 1 pc. (Lisenthimithara tse 4);
- Li-clove tsa konofolo - likarolo tse 3.;
- pepere e chesang - ho latsoa;
- sehlopha sa liiee tse tala;
- asene ea raese - 5 ml;
- Litamati tsa Cherry - 240 g;
- soy sauce - 35 ml.
Litokisetso
Ho qhaqha le ho hlatsoa setopo sa mackerel, u ba tšabe ka letsoai le leholo la letsoai, u hlatsoe ka meno a konofolo le pepere e chesang. Arola motsoako oa ginger likoto ebe o o kenya ka har'a mpa ea tlhapi ea litlhapi hammoho le masiba a oiee e tala. Fafatsa litlhapi ka motsoako oa soy sauce le asene ea raese. Koahela sebaka sa mosebetsi ka foil 'me u behe letlapa ka mekhabiso ea mehele ea onion. Holimo le litlhapi le litamati. Etsa sekoti ka enfelopo. Makhetlo a mangata a bohobe a pholileng ka ontong a ipapisitsoe le boholo ba tlhapi ka boeona, empa ka kakaretso setopo se ke ke sa nka metsotso e 20 ka li-degree tse 200.
Mackerel e foilang ka ontong le lemon
U ka potlakisa ho lokisetsa litlhapi haeba u kile ua arola li-fillets. E le hore u etse sena, fetisetsa thipa lehlakoreng 'me u qale butle-butle u theohele masapo a theko e boima ho ea ka mpeng, u leka ho nka makhasi a mangata kamoo ho khonehang.
Lijo:
- Litlhaku tsa Hake - 830 g;
- botoro - 25 g;
- Lemon - 1 sengoathoana;
- Li-clove tsa konofolo - likarolo tse 3.;
- veine e tšoeu (omileng) - 55 ml;
- makhasi a laurel - 2 pcs.
Litokisetso
Nako e ngata haholo likaroloana tse peli tsa fillet le letsoai leoatleng. Khaola botoro 'me u hasane ho e' ngoe ea likotoana tsa litlhapi. Ka holimo, beha makhasi a laurel, 'me ka mor'a bona meno a konofolo a khaola ka mahlakuli. Koahela sekhechana sa pele ka sekoahelo sa bobeli 'me u se phuthe ka letlapa la bobeli. U se ke ua tiisa enfelopo ea hau ho fihlela qetellong, tšela veine ho eona ebe u koala lesoba.
Re lokisetsa mackerel ka ontong ho foil ka likhato tse 200 bakeng sa metsotso e 12-15.
Bakeng sa mackerel le raese e foilang ka ontong
Mackerel, joaloka tlhapi leha e le efe e 'ngoe, u ka e koahela ka ho toba ka ho khabisa, ho beha ea ho qetela ka mpeng ea litlhapi. Joaloka sejana se lehlakoreng se seng sa sejana, re sebelisa raese e bonolo, eo re e tlatsetsang ka linoko le meroho.
Lijo:
- raese - 1 ntho;
- peo ea coriander - 1 teaspoon;
- turmeric - 5 g;
- onion - 75 g;
- pepere e monate - 85 g;
- furu ea paprika - 1 teaspoon;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- morara o omisitsoeng - 55 g;
- lihoete tsa mackerel - 780 g.
Litokisetso
Pheha raese, nako ea eona ka turmeric le paprika. Peo ea coriander e chesang, e tšela ka seretse ebe e eketsa ho ea holimo. Tlosa meroho 'me u kopane le morara o omisitsoeng. Eketsa meroho le morara o omisitsoeng ho raese e phehiloeng, ebe u tlatsa setopo sa setopo ka setopo. Koahela litlhapi ka foil 'me u chese metsotso e 25 ka likhato tse 190.
Litokisetso tsa mackerel ka ontong
Lijo:
- mackerel - setopo sa 3;
- botoro - 55 g;
- meroho e mengata ea parsley le eiee;
- onion - 35 g;
- lero la lemone - 35 ml;
- pepere ea cayenne;
- Letadi la Dijon - 1 tbsp. khaba;
- cloves ea konofolo - 2 lik'hilograma.
Litokisetso
Hlakisa ea onion, chop ea meroho le chili e garlic clove. Kopanya lisebelisoa tsohle tse lokiselitsoeng le lisebelisoa tse setseng ho tsoa lethathamong mme u behe ntho e 'ngoe le e' ngoe ka har'a setopo sa tlhapi. Koahela mackerel ka letlapa la foil 'me u tsamaee ka ontong ka likhato tse 200 ka metsotso e 25.