Batho ba bangata ba kholisehile hore lijo tse bobebe ha li monate ebile hore lithibelo tsohle li tla lapa. Ha e le hantle, ke batho feela ba sa kang ba thahasella taba ena mme ba sa leke ho itima lijo ba ka nahana joalo.
Melao-motheo ea motheo
Nakong ea ho itima lijo ho tloha ho lijo, ho hlokahala hore u kenyeletse lijo tsa liphoofolo. Nakong ena, e lumelloa ho sebelisa lijana tsa pele tse lokiselitsoeng motheong oa meroho, lijo-thollo, li-mushroom, litholoana le meroho, lihlahisoa tse omeletseng, jams, linate le mahe a linotši. Ho etsa lijo tse bobebe ho fapana, sebelisa mefuta e sa tšoaneng ea linoko le linoko ka poso ea hau. Kaha oli ea limela e lumelloa ho sebelisoa ka nako ena ka bongata, ho molemo ho pheha lijo bakeng sa ho noa, ho pheha, ho baka, ho pheha kapa ho pheha.
Melao-motheo e ka sehloohong hase boleng feela, empa hape le lijo tsa matsatsi a ho itima lijo. Ha ba re "mokete nakong ea ho itima lijo" ha hoa lokela. Kereke e re ha u itekanetse haholo tafole ea hau, ha u tla thabela ho ja haholoanyane, hobane li-buds li tla ba tse bohloko haholoanyane.
U ka nkela liprotheine tsa liphoofolo sebaka joang?
Bakeng sa mosebetsi o tloaelehileng oa 'mele, ke habohlokoa hore lijo li be le tekano. Tabeng ena, ho lokela ho nkoa hore ho e-na le liprotheine tsa liphoofolo, limela li lokela ho ba teng lenaneng.
Lijo tse nepahetseng tsa protheine:
- Lijo le litlhapi li ka nkeloa sebaka ke limela, linaoa, li-mushroom le linate. Tabeng ena, 'mele o tla fumana palo e hlokahalang ea liprotheine.
- Ho e-na le botoro, bao ba bangata ba e sebelisang ho etsa sandwich le mefuta e fapa-fapaneng ea lijana, nka lean margarine. E lokiselitsoe motheong oa lihlahisoa tse tala tsa meroho, ka hona ha se theko e tlaase feela, empa e boetse e na le thuso e ngata, hobane ha e eketsa k'holeseterole maling.
- Ho ba le soda ka ho phethahetseng bakeng sa mahe a ho baka ho na le soda le bakeng sa phofo, phofo kapa marang-rang.
- Cow le lebese le leng la liphoofolo li ka nkeloa sebaka ka lebese la almonde kapa la kokonate.
Lijo tse monate tse monate
Batho ba bangata ba tseba diresepe tse fokolang haholo bakeng sa lijana, ka hona ba nahana hore lijo tse joalo ha lia monate. Ho tsosolosa ho hloka toka, re fana ka lipepe tse seng kae tsa mahlahahlaha, empa lijana tse monate haholo tse kenyelletsong ea lijo tse ngata.
Recipe # 1 - Li-mushroom tse koetsoeng
Lijo:
- li-mushroom - likotoana tse 6;
- Kholoso - 0.5 pcs.;
- pepere ea boholo bo fokolang - sengoathoana se le seng;
- langa le le lej - sengoathoana se le seng;
- basil - 35 g;
- eiee e tala - 25 g;
- konofolo - leino le le leng;
- soy sauce - 1 tbsp. khaba;
- peo ea sesame - 1 tbsp. khaba.
Litokisetso:
Li-champagne li hloka ho hloekisoa le ho arola lieta. Lihlahisoa li lokela ho khaoloa, 'me meroho e khethoe ka likotoana tse nyane. Joale ho hlokahala hore e tsoakane ebe e na le konofolo e entsoeng ka konofolo le soy sauce. Li-mushroom tse koahetsoeng ka motsoako oa meroho o hlahisitsoeng le ho fafatsa peo ea sesame. Ba sa kotsing ea ho ja li-mushroom ka mofuta o tala, ba ka ba romela metsotso e 15. ka ontong.
Recipe # 2 - Strudel
Lijo:
- phofo - 420 g;
- metsi - 160 ml;
- oli ea mohloaare - 2 tbsp. likhaba;
- asene ea apole - 0.5 tsp.
- liapole - likotoana tse 4;
- morara o omisitsoeng - 75 g;
- linate tse pshatlehileng - 65 g;
- Syrup ea Jerusalema artichoke - 3 tbsp. likhaba;
- sinamone - 2 tsp.
- Cranberries - 60 g;
- banana - 1 piece;
- letsoai.
Litokisetso:
Metsi a lokela ho futhumala hanyenyane mme a tsoakane le letsoai le asene. Joale, butle-butle eketsa phofo,