Litloaelo tsa Nut li bitsoa li-peas tsa Turkey kapa li-mutton. Nut ke e 'ngoe ea limela tsa boholo-holo tsa polanete ea rona. Ho buuoa ha eona ka lekhetlo la pele ho tloha nakong e fetileng pele ho mehla ea rona.
Linaheng tse ngata, li-chickpeas li nkoa li le monate. O thabela ho sebelisa India, Afrika, Thailand, Malaysia, Turkey, sebaka sa Russia sa Volga, North America, Australia. Ntho e ikhethang ea pea ena ke mohaho o nang le mafura, monate o fokolang oa nutty le kamor'a morao-rao.
Mehleng ea boholo-holo, lierekisi tsa Turkey li ne li halikiloe ka oli ea mohloaare, 'me li ne li sebelisoa tafoleng hammoho le chisi. Ho ne ho lumeloa hore litsuonyana ke e 'ngoe ea lihlahisoa tse ratoang tsa molimotsana oa botle Aphrodite. Ho tloha lekholong la bo17 la lilemo, batho ba Europe ba fumane li-peas tsa mofuta o mong - li ne li sebelisoa e le sebaka sa kofi.
Botumo ba linaoa tsena bo bakoa ke hore e na le moralo o ruileng le boleng bo phahameng ba phepo . Mehleng ea boholo-holo e ne e le habohlokoa hore lihlahisoa li khotsofatse 'mele kapele le ka ho sa feleng. Nako e phahameng ea caloric ea li-chickpe e ile ea etsa hore e be lijo tse khotsofatsang, 'me ho ba le livithamini, diminerale le fiber ho thusitse ho boloka' mele o phela hantle.
NUTRITION NUTRITION
Lekhaa la Turkey le na le limatlafatsi tse ka bang 80. E na le:
- liprotheine metsoako (20.1 g ka 100 g ya sehlahisoa);
- amino acid: tryptophan, lysine, methionine;
- Fate (hoo e ka bang 3.2 g), li-acids tse saaturated le tse tletseng mafura;
- lik'habohaedreite (li fetang ligrama tse 46 feela);
- Mineral dintho: manganese, selenium, potasiamo, magnesium, borone, khalsiamo, tšepe, silicone;
- limela tsa meroho;
- li-vithamine: sehlopha B (B1, B2, B6, B3, B5 le folic acid-B9), vithamine A ;
- mefuta e mengata ea lijo tse senyehileng le tse sa hlajoeng;
- starch.
Boqapi bo joalo bo baka bohlokoa bo phahameng ba phepo ea phepo.
Kaha pea ea Turkey e ruruha ha e kenella metsing, lik'halori tsa li-chickpea tse phehiloeng li fetoha haholo ho feta tsa lierekisi tse tala. Li-caloric tsa li-chickpeas tse phehiloeng li na le lik'hilojule tse 120-140 ka 100 g ea sehlahisoa se feliloeng.
Moemeli oa limela tsa mefuta e mengata e fetotsoe ho feta lentile le mefuta eohle ea lierekisi. Ka hona, pele o pheha, ho molemo hore u kene ka har'a soda e fokolang soda le ho feta.
Li-caloric tsa lierekisi ha lia lokela ho tšosa ba batlang ho theola 'mele. Ntle le ha motho a lahleheloa ke boima ba 'mele, ho molemo ho e sebelisa ka chelete e nyenyane le ka makhetlo a mabeli kapa a mararo ka beke.