Bofubelu - li-mushroom tse monate tsa meru, tse nang le thepa e ngata. Li sebelisoa e le ho eketsa phekolo ea setso ha ho phekoloa maloetse a pulmona, hammoho le phepo ea phepo ea lijo.
Rua molemo le kotsi ea li-fungus li-mushroom
Ho fumana hore na li-mushroom tse nang le li-mushroom tse molemo, u lokela ho ela hloko sebopeho sa tsona. Sehlahisoa sena se na le beta-carotene e ngata, e fanang ka li-mushroom le lero la tsona le mabala a khubelu. Ho phaella moo, sehlopha se na le livithamini B, li-acorbic acid (vithamine C), fiber, letsoai le diminerale tsa tšepe le likarolo tse sa tšoaneng (phosphorus, sodium, potassium , calcium), tse bohlokoa haholo bakeng sa ho sebetsa hantle ha 'mele le mekhoa ea eona, le ho ntlafatsa boemo letlalo, meno le lipekere.
E 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa tse khethollang thepa ea li-mushroom tse khubelu ke lactrioviolin, lithibela-mafu tsa tlhaho tse thibelang ho hōla ha libaktheria tsa pathogen. Ka lebaka la lactrioviolin, redheads e sebelisoa haholo merianeng ea setso bakeng sa maloetse a itseng a ho ruruha a bakoang ke libaktheria, ka mohlala - lefuba.
Li na le li-mushroom le lisebelisoa tse ling tse se nang thuso haholo. Ka mohlala, tse ling tsa lintho tse entsoeng ka tsona, li baka mathata ka maleng le bofokoli ba mesifa. Ka pel'a mafu a kang gastritis, pancreatitis, cholecystitis, u ke ke ua sebelisa redheads. li chekoa ka nako e telele 'me li ka tsosa ho kula ha maloetse ana.
Tšebeliso ea mushroom lasagna bakeng sa boima ba 'mele
Bakeng sa dieters, redheads e na le thuso haholo hobane e ntlafatsa metabolism hantle. Hape, ho phaella moo, li-fungus li na le li-proteine le li-amino acid, tse habonoloang ke 'mele (ha li bapisoa le liphoofolo). Lijo tsa gingerbread tsa bohlokoa haholo bakeng sa batho ba khomarelang lijo tsa meroho kapa ba potlakileng .
Leha ho le joalo, ho lokela ho hopoloa hore ha pickling le salting, redheads e ba sehlahisoa se phahameng, ka hona u lokela ho khetha lijana ka li-mushroom tse phehiloeng kapa tse hahiloeng bakeng sa ho lahleheloa ke boima.