Chefo ea mali ha e bue ka phoso e le "'molai ea khutsitseng" hobane hangata bakuli ba lemoha ho feteletseng ha khatello ea mali e tloaelehileng,' me ka nako e 'ngoe' mele o otloa ke lefu la pelo kapa lefu la pelo. Lingaka li eletsa batho bohle ba kotsing ea ho latela lijo tse bitsoang Dash, tse nang le mokhoa oa ho ja phekolo ea mokuli 'me o kenyelletsa lihlahisoa ho fokotsa khatello.
Lisebelisoa tse lokelang ho nkoa ka khatello e phahameng ea mali
Hona haholo-holo ke tse nang le potassium, magnesium, vithamine C , folic acid le polyunsaturated mafura acid. Li matlafatsa khetla ea lijana, li li lokolla liphakeng tsa k'holeseterole, li tlosa 'meleng oa mokelikeli o se nang thuso le lihlahisoa tsa ho bola. Omega-3 le omega-6 fatty acids ke prophylaxis ea thrombosis, e hloekisa mali. Ascorbic acid e phahamisa arterioles le capillaries, e eketsa mali a phallo velocity.
Har'a lihlahisoa tse fokolang khatello ea mali, re ka khetholla:
- lihlahisoa tsa lebese tsa mafura a fatše;
- lijo tsa tlhapi le litlhapi;
- lijo-thollo - buckwheat, oatmeal, lentils, joalo-joalo;
- litholoana tse omisitsoeng - omisitsoeng apricots, morara o omisitsoeng, li-prune, litholoana tse monate, joalo-joalo;
- meroho le haholo-holo celery, beet, broccoli , spinach, tamati. Ea pele, ntho e khethehileng, 3-N-butylphthalide, e fumanoe, e fokotsang khatello ea mali le e tloaelehileng ea eona hona joale. Beetroot e na le karolo e ngata e eketsang boemo ba nitric oxide 'meleng. E fokotsa khatello ea lijana, kahoo e fokotsa khatello;
- litholoana, haholo-holo li-orang. Likhase tse peli feela tsa lero ka letsatsi li rarolla mathata a khatello ea meriana;
- ho tloha ho linōko le li-seasoning konofolo e behiloe ka ho khetheha, e nang le bokhoni ba ho fokotsa 'meleng oa "cholesterol" e mpe maling;
- Ho lihlahisoa tse fokotsang khatello maemong a ntlo, nka chokolete e bohloko. E tlameha ho jeoa hangata ka letsatsi;
- linate.