Makhasi a kelp, ke kamoo "hop ea leoatle" ea botany e bitsoa kateng, ha e khethoe ke ba bangata. Phoso ea ho se rate ka kakaretso bakeng sa sehlahisoa sena se molemo mohlomong e le tatso e khethehileng ea iodine, e tlatsang phetoho ea 'mele. Leha ho le joalo, re na le litlhapi tse matla tsa lijana tsa leoatle, ka mor'a hore u leke hore na u tla ba mang ea ka sehloohong oa fan ena e sootho.
Salad ea khale ea Korean ka Segerike
Lijo:
- sea khale - 500 g;
- soy sauce - 30 ml;
- konofolo - meno a mane;
- asene ea raese - 30 ml;
- oli ea sesame - 30 ml;
- hot chilli - ho latsoa.
Litokisetso
Lahla metsi a feteletseng ka salate pele u hatella k'habeche. Nakong ea stupa, rola li-garlic cloves tse nang le letlalo, ho tloha ho ea ho qetela ho hlokahala ho tlosa peo pele. Motsoako o hlahisoang ke oli, soy sauce le asene. Tšela sauce holim'a hop le ho khabisa le masala a pepere le peo ea sesame pele o sebeletsa.
Salate ea leoatle le lipepa le squid
Lijo:
- lithupa tsa lehlaka - 120 g;
- likomkomere (tse kholo) - sekoahelo se le seng;
- squid e nang le makotikoting - 120 g;
- leo khale - 120 g;
- khalori - 65 g;
- mayonnaise - 40 g;
- fillet ea tsuba eel - 1 pc.;
- peo ea sesame.
Litokisetso
Ho eketsa lithupa tsa lekhaba ka lekarecheng le le leng 'me u arole letlapa lena ka lihlopha. Cucumber khaola ka tšesaane e hlophisa pele ho tlosa peo. Kopanya lekhaba le likomkomere, k'habeche le squid, ebe o tlatsa sejana ka motsoako oa caviar le mayonnaise. Haeba o lakatsa, sejo se lokiselitsoeng sa leoatle se ka tlatsitsoe ka likaroloana tsa eel le peo ea sesame.
Saladi ea Bochabela bo Hare ho tloha leoatleng
Lijo:
- asene - 45 ml;
- lekhasi la laurel;
- pepere e monate - lierekisi tse 4-5;
- sea khale - 500 g;
- eiee - likarolo tse 2/2.
Litokisetso
Felisa asene ka metsi a lekaneng, kenya marinade mollong ebe u pheha ka ho tlatsetsoa ha laurel le pepere. E futhumatsa tharollo ea tšela hop le ho e tlohela serame bosiu. Sutra ea metsi a mangata a koahetsoe ebe o eketsa li-semicircle tse nyenyane tsa eiee.
Sea sopho e entsoeng ka lehe
Lijo:
- Sea sea omisitsoeng - 1 briquette;
- mahe - likotoana tse peli;
- moro oa khōhō - 750 ml;
- motsoako oa ginger - likhalo tse 2;
- starch - 2 tbsp. likhaba;
- sehlopha sa liiee tse tala.
Litokisetso
Metsong ea khōhō, beha likhae tse 'maloa tse tšesaane tsa ginger' me u tlise metsi ho pheha. Ho sa le joalo, re ntse re hōla starch karolong e nyenyane ea metsi a batang 'me re e tšela ka sopho ea sopho. Ka mor'a tharollo ea starch re romela briquet ea hop le ho fokotsa mocheso. Re tšela sopho e otloa mahe le ho tlosa lijana mollong. Re sebeletsa, ho fafatsa le eiee e khethiloeng.