Joang ho juba salmon e pinki?

Letsoai la pinki le halikiloeng ke sejo se monate se ka etsoang tafoleng ea mokete kapa ka kopo lapeng, ho fapanyetsana lijo tsa letsatsi le leng le le leng. Sehloohong sena re tla bua ka mokhoa oa ho khaola salmon e pinki, e le hore e hlollang ka lero le e tsotehang.

Ho nepahetse hakaakang ho fry pink salmon ka pane e monate?

Lijo:

Litokisetso

Ka hona, re hlatsoa litlhapi, re tlose mapheo 'ohle, re tlotse ka hloko' me re khaole hlooho ka mohatla. Setopo se entsoeng se hlatsuoa, se kenngoa ka lithaole tsa pampiri ebe se khaola likotoana tse nyenyane, hoo e ka bang lisenthimithara tse 4 bophara. Tšoaea lilae tse lekaneng se tebileng, nako le linoko ka mahlakoreng 'ohle, kopanya le marinate metsotso e 20.

Sebakeng se sephara re tšollela leralleng ka phofo, re eketsa nako ea tlhapi bakeng sa litlhapi 'me ka lehlakoreng le leng rea roka salmon ka motsoako o monate o omileng. Ha re ntse re chesa, re futhumatsa oli ea meroho ka botlalo, re beha likaroloana tsa litlhapi ka mokhoa o ts'oanang le ho o chesa ka mocheso o moholo ka lehlakoreng le leng ka metsotso e meraro. Li-steaks tse chesang li tlosa ka hloko le ho jala ka sejana.

Joang ho juba salmon fillets ka pane e monate?

Lijo:

Litokisetso

Khaola fatse ka likotoana, fafatsa lero la lemone, fafatsa ka mahlakoreng 'ohle ka linoko le marinate ka metsotso e 30. Ka pitsa e monate, tšela oli ea meroho, e chese ka mokhoa o nepahetseng 'me u behe litepa tse lokisitsoeng tsa litlhapi. Fry ea salmon e pinki ho fihlela e phehiloe, ebe oe beha ka sejana ebe o fafatsa parsley.

E monate hakaakang ho fry pinki ea saalmon ka batter?

Lijo:

Bakeng sa marinade:

Bakeng sa batter:

Litokisetso

Litlhapi li sebelisoa, li tšeloa, li hlatsuoa ebe li khaola likotoana. Ka sekotlolo kopanya asene le lero la lemone, lahlela likhase tsa parsley le linoko tse monate. Tlatsa litlhapi ka marinade e lokiselitsoeng mme u tsamaee metsotso e 25.

Khabareng, re ntse re lokisa moriana: lebese le batang, roba mahe, tšela ka oli 'me u fafatsa phofo e silafalitsoeng. Lihlahisoa tse entsoeng ka letsoai li kenngoa ka batter le ho chesa oli e futhumetseng ho fihlela mokokotlo o thehoa.