Cumin ke monate oa monko o monate, lehae la Mediterranean le India. Lintho tse ngata tse nang le lik'hemik'hale tse nang le lik'hemik'hale tsena li etsa hore ho khonehe hore li sebelisoe haholo ha ho pheha le meriana, esita le peo ea caraway e sebelisetsoa ho fokotsa boima ka litsela tse fapa-fapaneng.
Lintho tse molemo tsa komine bakeng sa tahlehelo ea boima ba 'mele
Sebopeho sa linoko tsena li kenyelletsa lik'habohaedreite, mafura le liprotheine, li-vithamine tsa B , li-fiber, liminerale, hammoho le mefuta e mengata ea antioxidants, mafura a acids, ho akarelletsa le polyunsaturated, tannins, flavonoids, phospholipids, saponins, joalo-joalo. anti-inflammatory, diuretic, antiseptic, leha ho le joalo komine e sebelisoa haholo e le mokhoa oa ho theola 'mele ka lebaka la bokhoni ba ho fokotsa takatso ea lijo le ho boloka metabolism.
Omega-6 le Omega-9 fatty acids e potlakisa lipid metabolism, 'me ka kakaretso sehlahisoa se eketsa mosebetsi oa motlakase le oa sekhukhu, o na le phello ea ho senya, e thusang' mele hore o felise lihlahisoa tsa ho bola. Ho finyelloa ho tloha ka chino e ntšo, ke hore, oli ea eona e sebelisoa ka ntle ho ntlafatsa ho potoloha ha mali le lymph, ho fokotsa ponahalo ea cellulite.
Kamoo u ka sebelisang peo ea caraway bakeng sa tahlehelo ea boima ba 'mele?
Joalokaha ho se ho boletsoe, komine e thusa ka ho lahleheloa ke boima ba 'mele, empa bakeng sa sena u lokela ho e sebelisa hantle, eseng feela ho eketsa hanyenyane nakong ea ho pheha. Lihlopha tse ratoang haholo ke tsena:
- ho lokisetsa tee ea pholiso, ho noa 2 tbsp. l. peo ea halofo ea litha ea metsi a phehile. Kamora metsotso e 10, fafatsa le ho noa hoseng le mantsiboea ka 100 ml pele u ja. Seno sena se na le tatso e bohloko, kahoo ba sa khoneng ho itokisetsa ho noa, u ka eketsa mahe a linotši, empa e nyenyane feela;
- Mona ke tsela e 'ngoe ea ho sebelisa komine bakeng sa tahlehelo ea boima ba' mele: tsosa ka khalase ea metsi a futhumetseng bakeng sa 1 tsp. mahe a linotši, sinamone le li-caraway le ho noa hoseng le mantsiboea ka halofo ea hora pele ho lijo.
Ntle le moo, o ka tlohela oli e bolileng ha ho e-na le salate ea refueling 'me u sebelise oli ea k'homine feela. Ho khothalletsoa le ho e noa hoseng le mantsiboeeng pele ho lijo, ho susumetsa 1 tsp. ka halofo ea khalase ea lero la lamunu, ebe o eketsa mahe a linotsi haeba a lakatsa. Leha ho le joalo, ha u lelekisa palo e fokolang, e lokela ho hopoloa hore linoko tsena li hanyetsana le hypotension, kaha e khona ho fokotsa khatello ea mali, empa hape le ho basali ba nang le bokhachane le ba tlokotsing. E le lijo tsa ho pheha li ka sebelisoa ke bohle. Haholo-holo molemo ka komine e loketseng mafura nama lijana, ho baka, o ka ba o bolila ka hop le eona.