E entsoeng ka calamari , e phehiloe ka ontong - e monate haholo bakeng sa mefuta eohle ea li-buffets le mekhatlo e kopanetsoeng! Mofuthu o joalo o lokiselitsoe haholo, empa o makatsa bohle ka monko o monate le tatso e sa lebaleheng.
Squid e entsoeng ka meroho, ka ontong
Lijo:
- squid - likotoana tse 4;
- zucchini - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- chisi - 70 g;
- konofolo - 2 cloves;
- li-shrimps tse peeled - 200 g.
Bakeng sa sauce:
- chisi - 50 g;
- tranelate e bolila - 50 ml;
- tranelate - 50 ml.
Litokisetso
Litopo tse tala li hlatsuoa hantle 'me li hloekisoa filiming. Li-zucchini le lihoete lia hlophisoa, li hlajoe ka mahlaseli, ebe li tšela konofolo ka thipa. Meroho eohle e kopantsoe ka ho feletseng ka sekotlolo, ho eketsa li-shrimps tse peeled ebe o tšollela chisi e grated. Sephetho se tlatsang litopo tsa squid le ho lokisa qetello ka sephiri. Ho lokisa meroho, tranelate e kopantsoe le tranelate e bolila le chisi. Re kenya li-billets holim'a betai, re tšela monate oa motsoako le ho chesa squid e chesitsoeng ka tranelate ea sauce ka ontong ho feta metsotso e 10.
Squid e entsoeng ka raese, ka ontong
Lijo:
- lihoete - likotoana tse 3;
- squid - 500 g;
- linoko;
- liapole - likotoana tse peli;
- tranelate e bolila - lintho tse 0,5;
- raese - lintho tse 0,5;
- moro - 2 lintho;
- lero la lemone - ho latsoa;
- tleloubu - likotoana tse peli;
- Butter - 4 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- phofo - 2 tbsp. likhaba.
Litokisetso
Kahoo, pele, a re theohele ho pheha raese: hlakola 'me u phehe ho fihlela o phehiloe ka metsi a letsoai. Joale re e lahlela ka colander ebe re e tlohela ho pholile. Lihoete tse entsoeng ka mokhoa o khahlehang. Liapole lia hlatsoa, li kolobisitsoe ka thaole, li khaola likotoana ebe li fafatsoa ka lero la lero la lemone. Tlelou e hloekisoa, e sithabelitsoe ebe e kenngoa metsotso e 10 metsing a futhumetseng. Squid e hlatsitsoe hantle, e tlose filimi 'me e tsamaee kaofela. E le ho itokisetsa ho tlatsa, kenya lihoete ka paneng, eketsa oli e nyenyane mme ue fe metsotso e meraro. Re tšela metsi a seng makae le phofu ho fihlela halofo e phehiloe. Ka mor'a moo, re kopanya lihoete le liapole, eketsa letsoai le nako ka lihlahisoa. Hape, romela boima ka pan 'me u e senye ho fihlela e se e loketse. Pholileng ka metsotsoana, tšela raese ho eona ebe u roba lehe le tala la khōhō. Tsohle li kopantsoe '
Joale a re ke re u fe mongobo bakeng sa sejana: ka oli fry ea onion, fafatsa ka phofo le habobebe sootho ka mohatsela mocheso. Ka nako eo tšela ka e nyenyane moro, beha bolila tranelate le tlisa motsoako ho pheha. Ka mor'a moo, re nka litopo tse lokiselitsoeng, li li tlatsa ka ho kenya lintho ka mahlakoreng ebe li lokisa methapo ka leino la meno. Re fetisetsa liaparo ka sesepa sa ho baka, tšela mongobo mme o se romella ka ontong ka metsotso e 10, re qeta esale pele ho likhato tse 160. Re sebeletsa sejana ka mokhoa o chesang, o fafalitsoeng ke litlama tse silafalitsoeng tse ka holimo.
Squid e entsoeng ka raese le li-mushroom, ka ontong
Lijo:
- squid - likotoana tse peli;
- li-mushroom tse ncha - 100 g;
- raese - 50 g;
- lierekisi tse tala tse tala - 50 g;
- chisi - 80 g;
- linoko;
- konofolo - 2 cloves.
Litokisetso
Re tlatsa pitsa e nyenyane ka metsi, e pheha, e lahlela letsoai le ho theola litopo tsa squid. Kamora metsotso e 2 u li ntše metsing a belang ebe u apara poleiti, bakeng sa ho pholile. Rice e pheha ho fihlela e loketse. Li-mushroom li sebelisoa,