Postal rassolnik e nkoa e le e 'ngoe ea lijo tse nang le chelete e ngata haholo nakong ea mariha. Baholo-holo ba rona ba hlokometse hore lijana tse chesang ka bolila bo bolileng bo futhumala hantle mariha, kahoo Serussia lijo li khetholloa ke ho chesa "pele" ka bolila. Esita le ntle le nama, ka meroho kapa li-mushroom, u fumana pheko e monate haholo.
Joang ho pheha lekaneng rassolnik?
Lenten rassolnik, recipe ea khale e bonolo haholo ho e kenya ts'ebetsong, empa ho e etsa e le monate, ke habohlokoa hore u behe likomkomere hantle. Li tima ka tsela e arohaneng, ho eketsa sopho e batlang e loketse, hobane litapole li hlabiloe hampe ka har'a sehlahisoa sa acidic.
- Tlosa likomkomere li lokela ho tlosoa, li phehe pele, ebe o tima moro ka boeona.
- Likomkomere li lokela ho khaoloa ka likotoana tse kholo.
- Ba tima ka moro ka metsotso e fetang 15.
- Lenten rassolnik pheha le li-mushroom le linaoa.
- Mothe oa sopho ke perela harese, raese, bulgur, ka linako tse ling buckwheat kapa oatmeal.
Lenten rassolnik le perela harese le likhekhe likomkomere
E tloaelehileng ka ho fetisisa kgetho - lemon rassolnik le perela harese, ke e 'ngoe ea lijo-thollo tse khotsofatsang ka ho fetisisa. E lokela ho hlatsoa hantle, e tšeloe lihora tse 'maloa, e nkeloe sebaka ke metsi, e tlisoe ho pheha, e tšolotsoe, e tšolle metsi a batang le ho pheha ho fihlela e loketse. Ka mor'a moo, mangoana e tla ba tšoeu e monate, eseng lebala la bluish.
Lijo :
- perele harese - 1/3 ea lekholo la lilemo;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- langa le le lej - 2 pcs;;
- likomkomere tse khethiloeng - 2 pcs .;
- lekhasi la bay - sekoahelo se le seng;
Litokisetso
- Pheha harese ea perela.
- Khaola litapole, kenya metsi a belang ka lekhasi la laurel.
- Anyezi le rantipole chop, Fry.
- Litamati ho khaola, ho feta ka ho chesa.
- Eketsa likomkomere tse hahiloeng, omella ho fihlela o le bonolo.
- Noa sopho ha litapole li pheha.
- Ho pheha li-rassolnik tse leshome tse 10.
Lenten rassolnik ka raese
Bakeng sa phetoho, o ka tlatsa sopho eseng ka perela harese, empa ka raese. Ha e phehiloe esale pele, empa e apesoa nakong ea ho pheha. Basali ba nang le phihlelo ba eletsa meroho eohle hore e be likotoana, empa u ka sebelisa mefuta e meng kapa ua e senya. Lenten rassolnik le raese le ho khethiloeng likomkomere li lokiselitsoe haholo ka potlako ho feta perela harese.
Lijo :
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- litapole - likotoana tse peli;
- likomkomere - likotoana tse 3;
- konofolo - 2 cloves;
- raese - 2 tbsp. l.;
- pente ea tamati - 1 tbsp. l.;
- meroho - sehlopha sa 1.
Litokisetso
- Khaola litapole, kenya metsi a belang, pheha metsotso e 10.
- Kenya raese, pheha ho fihlela o etsoa.
- Eiee, konofolo le lihoete li khaole, Fry le langa le le lej.
- Likomkomere grate, rala le e besitsoeng.
- Meroho e pata, nako ea sopho, pheha ka metsotso e 5.
Lenten rassolnik le li-mushroom
Monko o tsotehang le motsoako o monate oa tatso o fa lenten raenololnik ka li-mushroom le harese ea perela. Li-mushroom li ka sebelisoa, li hloekile ebile li omisitsoe, empa feela lilemong tse qetellang li lokela ho kenngoa metsing a chesang ka hora. Basali ba bang ba basali ba kenya li-mushroom tse entsoeng ka makotikoting, empa ba lokela ho hlatsuoa hantle.
Lijo :
- li-mushroom - 200 g;
- litapole - 6 lik'hilograma.;
- likomkomere - likarolo tse 4.;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- phofo - 2 tbsp. l.;
- tamati ea tamati - 2 tbsp. l.;
- perele harese - 3 tbsp. l.;
- celery motso - 1 sekoahelo;
- dill - sehlopha sa 1.
Litokisetso
- Pheha harese ea perela.
- Likomkomere khaola, beha ka ntle.
- Li-mushroom le eiee li khaole, ka bolokolohi.
- Khaola litapole, beha hammoho le fried le e sithabetseng celery, pheha ho fihlela pheha.
- Kenya li-mushroom le likomkomere, harese ea harese, pheha metsotso e 10, holimo ho ea brine.
- Sopho e entsoeng ka li-mushroom e lokela ho ts'oaroa ka metsotso e 5, e nang le litlama.
Lenten rassolnik le linaoa le linotši likomkomere
Rassolnik e monate e monate e fumanoang ka linaoa, linaoa tsena, le tsona, li fana ka maikutlo a ho satiety. Haeba o sebelisa ts'ebetsong, joale o tlameha ho qala ho li ja ka lihora tse 4-5, empa boholo ba basali ba malapa, ho boloka nako, nka linaoa tse nang le makoti . Khetho ena e tla u bolella kamoo u ka phehang mahlaseli a rassolnik ka metsotso e 15.
Lijo :
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- likomkomere - sekoahelo se le seng;
- linaoa - pitsa e le 'ngoe;
- Bay leaves - 2 pcs.;
- pepere e ntšo - likarolo tse 3.;
- meroho - sehlopha sa 1.
Litokisetso
- Khaola litapole, rala le Bay lekhasi, pheha.
- Eketsa linaoa.
- Anyezi le rantipole chop, Fry.
- Tlaleha likomkomere, fetela metsotso e 5.
- Ho roha, ho fafatsa litlama, ho tsitlella metsotso e 10.
Lentil rassolnik ka lentile
Rassolnik e fetohile sejo se tloaelehileng tafoleng, ho tloha lekholong la bo15 la lilemo, beng ba matlo a malapa a futsanehileng ba ile ba lemoha kapele hore esita le ntle le nama, ka lijo-thollo tse monate, lijo tsa motšehare li fetoha ho ba le chelete e ngata haholo. Lentile li na le tšepe e ngata le vithamine B9, e leng ea bohlokoa bakeng sa tlhahiso ea hemoglobin. Lentil ke phepo e bonolo le lentile.
Lijo :
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- konofolo - 2 cloves;
- lentile - 150 g;
- likomkomere - likotoana tse 3;
- lehlaka la celery - sengoathoana se le seng;
- salted langa le le lej - 1 sengoathoana;
- parsley - 1 bunch.
Litokisetso
- Li-lentils li hlatsuoa, li kenngoa metsing a belang.
- Khaola litapole, eketsa, pheha metsotso e 20.
- Carrot le chop onion, Fry.
- Khaola likomkomere, hlahisa metsotso e 10, eketsa langa le le lej.
- Beha lesoba le pickles ka celery e khethiloeng.
- Pheha ho fihlela lensisi tse bonolo, eketsa konofolo le meroho e sithabetseng.
- Tsitlella Lenten lentil rassolnik metsotso e 15.
Rassolnik o itšetlehile ka bulgur
Lilemong tsa morao tjena, botumo ba bulgur - koro, e bokelloang nakong ea ho hōla ha lebese. Kahoo ho eona ho bolokiloe vithamine ea bohlokoa e - carotene, e leng ho feta lihoete. 'Me haeba u pheha rassolnik e otlolohileng ka leek, u tla fumana lijo tse ngata le tse nang le vithamine haholo.
Lijo :
- bulgur - 100 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- litapole - likotoana tse peli;
- Leek - ntlha e le 1;
- Bay leaves - 2 pcs.;
- meroho - sehlopha sa 1.
Litokisetso
- Likomkomere khaola, beha metsotso e 5.
- Hlapa litapole, robala le bulgur.
- Celery, eiee le lihoete prybit, eketsa sopho.
- Pheha ho fihlela ho loketse lijo-thollo.
- Etsa likhaka hantle, pheha ka metsotso e meraro.
- Tlaleha likomkomere le roast, pheha metsotso e 5.
- Fafatsa le litlama, tsitlella.
Lenten rassolnik le oat flakes
Sejo se nepahetseng sa lijo ke rassolnik e se nang mafura ntle le oli e nang le oat flakes. Oatmeal ha e hloekise feela mala le mala, empa e boetse e thusa ho tlosa lijana tsa k'holeseterole, le meroho e phehiloeng e boloka lintho tse ngata tse molemo. E fetoha sejana se nang le tatso e bonolo le e pshatlehileng, e bolokang ho satiety.
Lijo :
- litapole - likarolo tse 3.;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- likomkomere - sekoahelo se le seng;
- oatmeal - 50 g;
- lero la tamati - 100 ml;
- dill - sehlopha sa 1.
Litokisetso
- Khaola litapole 'me u kenye metsi a belang.
- Khaola onion, lihoete le likomkomere ho grate, nako ea sopho.
- Tšela lero la langa la tomate, pheha ka metsotso e 15.
- Eketsa meroho ea oatmeal le e khethiloeng, pheha.
- Tsitlella metsotso e 20 hore li-flakes li robale.
Lenten rassolnik ka buckwheat
E sa tloaelehang le ea pele e tla fella ka pickle ea Lemon le salted likomkomere, ea risepe ea eona e tlatsitsoe ka buckwheat. Likomkomere li tšela ka grater e kholo 'me li penya habobebe, empa e tla ba tastier haeba li kenngoa ka moriana kapa oli ea mohloaare. Buckwheat pele ho pheha ha ho hlokahale, phutha feela ka makhetlo a 'maloa.
Lijo :
- likomkomere - likotoana tse 3;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- lik'hemik'hale - 0,5 st .;
- lekhasi la bay - sekoahelo se le seng;
- meroho - sehlopha sa 1.
Litokisetso
- Khaola litapole, robala, pheha metsotso e 20.
- Anyezi le lihoete chop, Fry, eketsa ho sopho e entsoeng ka buckwheat.
- Likomkomere grate, tlaleha.
- Letsoai 'me u tlohele lekhasi la bay.
- Pheha metsotso e 10.
Sebaka se kentsoeng setopong sa multivark
Ho fokolang ho fokotsa rassolnik e omeletseng ka pere ea perela, u ka hlatsoa meroho ka thoko, ka pan, empa ho bonolo ho e etsa ka sekotlolo. Likomkomere li lokela ho khaoa ka lihlopha, le lieiee le lihoete - li-cubes. Pearl bar e behile pele ho soaked, empa ha ho na tlhokahalo ea ho pheha ka thōko.
Lijo :
- litapole - likotoana tse peli;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- perela harese - 2 tbsp. l.;
- likomkomere - li-2 tse peli.
Litokisetso
- Khaola eiee le lihoete.
- Fry in mode ea "Baking" ka metsotso e 15.
- Likomkomere li tšela, tlaleha, feta metsotso e meng e 5.
- Kenya litapole tse hahiloeng, sila, tšela metsi.
- Beha mode "Tlosa" hora.
- Tšela ka brine 'me u apare "Ho futhumatsa" metsotso e 15.