Sejo se monate le sa pele ke sejana, se lokiselitsoeng ke stuffing zucchini le meroho le ho eketsoa ha lintho tse ling. Liphetoho tsa lijo tse joalo bakeng sa hau libukeng tse ka tlase.
Likopu tse pentiloeng ka kana, li-mushroom le meroho - recipe
Lijo:
- zucchini ea bohareng ba boima - 3-4 pcs.;
- nama ea khoho (sefahla sa letsoele) - 530 g;
- li-bulb ea onion - 115 g;
- Pepere ea Bulgaria - 115 g;
- tomate e ncha - 275 g;
- li-mushroom (li-champignon) - 155 g;
- meno a konofolo - li-4 maqheka.;
- boima ba cheese - 155 g;
- tala ea onion - 25 g;
- li-parsley (litlama) - makala a seng makae;
- Soneblomo e hloekisitsoeng oli - 60 ml;
- lipere tsa botle - 60 g;
- tranelate ka mafura a 20% - 220 ml;
- Litlama tse provencal - ho latsoa;
- letsoai, iodized le pepere e ncha e mobu (batsho) - ho latsoa.
Litokisetso
Qalong, re tla lokisetsa motheo oa ho roala, e leng slop, ho khaola zucchini halofo le ho qeta bohareng le peo. Li "liketsoana" tse amoheloang li kenngoa hohle ka oli ea meroho 'me re romela pampiri ea ho baka ka metsotso e 15 mocheso oa likhato tse 185.
Ka nako ena, re ntse re lokisetsa ho kenya lintho. Squash e qhibilihantsoeng, e hlatsoe kholepe ea khoho, pepere e monate ea Bulgaria, ebe e qhibililoe onion e entsoe ka likotoana, le li-mushroom tse nang le lipoleiti tse nyane. Ka mokhoa o ts'oanang, sila li-tomate tse ncha, empa li lokela ho tlosa matlalo pele, li fokotse litholoana metsotso e seng mekae metsing a belang. Halofo ea makhasi a tomate e fanoa ka blender.
Hona joale ka ho tlatsoa ha oli, ka monate ho fihlela mongobo o fofa 'me o soabisa li-mushroom ebe oa li kenya sekotlolo. Ka ho lekanang lekhase le monate ho eketsa soneblomo le botoro le ho feta ka li-eiee tsa motsoako ka metsotso e 'meli. Joale eketsa khoho, 'me ka mor'a hore e silafatsoe, beha pepere, zucchini le li-cubes ka har'a pitsa e monate. Re tima lijalo ho fihlela li le bonolo, ka mor'a moo re robala li-mushroom tse halikiloeng, ho tlatsa letsoai, pepere, tse nang le litlama tsa provencal, hape ho kopanya parsley, eiee e khethiloeng ea eiee e tala le halofo ea konofolo. Tse setseng tsa konofolo le tomate puree tse kopantsoeng le tranelate, tse nang le letsoai la letsoai, pepere le litlama tse nkhang hamonate.
E mong le e mong halofo ea zucchini e tletse ho tlatsa, re e beha ka ho baka sejana le tšela ka le mongobo. Bohle ba mongobo bo tšeloa ka tlas'a hlobo, re phunya meroho, likhoho le li-mushroom tse tsoang li-courgettes ka chate ea grated ebe li chesa ka mocheso oa likhato tse 185 tsa metsotso e mashome a mararo.
Tsukini e entsoeng ka raese le meroho, e koetsoe ka ontong
Lijo:
- zucchini boholo bo fokolang ho feta karolelano - 2 pcs.;
- raese - 110 g;
- mafura a onion - 145 g;
- lihoete - 145 g;
- lierekisi tse tala (makotikoting) - 155 g;
- Soneblomo e hloekisitsoeng oli - 60 ml;
- Litlama tse provencal - ho latsoa;
- letsoai, iodized le pepere e ncha e mobu (batsho) - ho latsoa.
Litokisetso
Li-zucchini bakeng sa ho pata liaparo li khethoa boholo ba ho feta ho tloaelehileng, empa li sa le monyenyane haholo. Re khaola litholoana tse hlatsoitsoeng likarolong tse bophahamo ba lisenthimithara tse 5 holimo ho tse supileng, ebe re pota ka lehlakoreng le leng la bohareng, re fumana mofuta oa squash "kegs". Re li hlatsoa ka mahlakoreng 'ohle ebe re li romela metsotso e leshome le metso e mehlano ho chesa ka ontong e chesang ho ea ho likhato tse 185.
Bakeng sa ho tlatsa, pheha ho fihlela raese e lokiselitsoeng, 'me u hopole ka oli ea soneblomo e khethiloeng ka boletus e qhibilihileng le e qhibililoeng, e nang le liiee le lihoete. Re kopanya raese ea sekotlolo, ka monokotšoai ho tloha meroho le lierekisi, makotikoting, pepere ea masapo ho latsoa le podsalivaem, eketsa litlama tse monko o monate le ho kopanya. Tlatsa libarele tse nyenyane tse besitsoeng tse nang le ho kenya lintho ebe u li beha ka setsing sa ho baka.
E le ho etsa hore sebopeho se be le lero le pholileng, u ka tšela moroana ka tlas'a tanka kapa u kenya motsoako o letsoai le o nang le letsoai oa lero la tranelate le lero la tamati.
E sala e le ho emela ho fihlela likotlolo li koahetsoe ka setofo se chesang. Sena se tla nka nako e ka bang mashome a mabeli a nako ea hau, ka mor'a moo lijo li ka etsoa tafoleng.