Bulgur - sehlahisoa sa koro, se neng se tšeloa ka metsi a phehile, se omisitsoeng le se sithabetseng. Joang ho pheha poro ea bulgur hantle, bala ka tlase.
Kasho bulgur - ho pheha ntle le ho pheha
Lijo:
- bulgur seaplane grind - 1 khalase;
- metsi a chesang - likopi tse 2.
Litokisetso
Tšela seaplane se sila ka metsi a chesang, koahela pan. Hape bakeng sa sena u ka sebelisa thermos ka molala o moholo. Re etsa hore sekoti se ruruhe. Ho nka metsotso e ka bang 50, ebe re e sebelisa bakeng sa salate kapa cutlets.
Pororo ho tloha bulgur - recipe
Lijo:
- boqhobane ba ho qhibiliha-khalase;
- metsi a batang - linoelo tse peli;
- Butter - 2 tbsp. likhaba;
- letsoai.
Litokisetso
Ka lebokoseng, qhibiliha botoro, tšela lesela, kopanya le ho feta metsotso e meraro. Ebe re tšela metsi le letsoai. Tlisetsa ho pheha ka mocheso o phahameng, koahela k'haravene, u se ke ua chesa le ho pheha metsotso e ka bang 20. Ebe re tlosa phala ho tloha poleiti ebe re e tlohela ka metsotso e 5.
Pororo e tsoang bulgur ka lebese
Lijo:
- bulgur - 0.5 senoelo;
- apple - sekoahelo se le seng;
- mokopu - 100 g;
- lebese la khomo - 200 ml;
- shinamone fatše - pinch;
- tsoekere - 1-2 tbsp. likhaba;
- botoro ba tlhaho - 3 tbsp. likhaba;
- e omisitsoeng apricots - 50 g;
- mint - 3 makhasi;
- metsi - 200 ml;
- letsoai.
Litokisetso
Bulgur Fry ka oli. Re tšela ka metsi, lebese. Hloekisa 'me u khaole likotoana tsa mokopu. Khabeloa chop ea omisitsoeng apricots. Kenya metsoako e lokiselitsoeng ho pan, e kopanya 'me e ke e phehe. Joale re etsa mollo o monyenyane mme re pheha ka metsotso e ka bang 20. Joale re nka letsoai ebe rea le tlosa mollong. Apulo e qhibililoe ebe e khaola likotoana. Li tšeloe ka oli, ebe u eketsa tsoekere, li tlise ho eona. Re kenya phala holim'a lipoleiti, eketsa liapole 'me re tšollele masala a sirapo. Pele u sebeletsa, khabisa ka mintla makhasi le sinamone.
Joang ho pheha bulgur poro le li-mushroom?
Lijo:
- bulgur - 1 khalase;
- onion - likotoana tse 2;
- li-mushroom - 400 g;
- oli ea mohloaare - 4 tbsp. likhaba;
- metsi a tlhotliloeng - dikopi tse 2;
- letsoai;
- parsley meroho.
Litokisetso
Ho oli ho tšela ray e nang le mahlaseli. Eketsa li-mushroom, khaola lipoleiti, 'me u hopole ho fihlela lero le hlaha. Ebe u tšela bulgur 'me u phehele metsotso e meng e 5. Hona joale tšela ka metsi, letsoai le phofu ka mor'a hore u belise metsi ka hoo e ka bang kotara ea hora. Re e qhaqha ka litlama tse khethiloeng ebe re li fepa tafoleng.
Pororo e tsoang bulgur ka multicool le sesame
Lijo:
- bulgur - 1 khalase;
- letsoai;
- metsi - likopi tse 2;
- Butter - 2 tbsp. likhaba;
- peo ea sesame.
Litokisetso
Multivarku e kenyelletsa mokhoa oa "Baking". Hlatsoa botoro, tšela rump, ka metsotso e 10. Ebe u tšela sekontiri, u tšollele ka metsing, sesebelisoa se kenngoa ka mokhoa oa "Tlosa" 'me u se tlohele metsotso e 20. Ka mor'a moo, re fetolela multivark ho "Etsa mofuthu" 'me u tsamaee metsotso e meng e 10,' me pele u sebeletsa, fafatsa poro le limela tsa sesame.