Li-meatball tse hlahisang moriana o monate ke lijo tseo ka sebele li ka khabisang tafole ea hau. Nama e monate haholo, e tsitsitseng le e monate e ke ke ea siea mang kapa mang ea sa tsotelleng. Re ba sebeletsa ka sejana se seng le se seng le meroho e mecha.
Li-meatball tsa linonyana tse nang le moriri o motlotlo ka ontong
Lijo:
- khoho e ncha ea likhoho - 500 g;
- tleloubu - sengoathoana se le seng;
- lebese la khomo - 0.5;
- bohobe bo tšoeu - selae se le seng;
- linōko .
Bakeng sa sauce:
- tranelate - 500 ml;
- linoko;
- chisi - 300 g;
- konofolo - 3 cloves;
- meroho e mecha.
Litokisetso
The risepe ea ho pheha tranelate mongobo bakeng sa meatballs e bonolo haholo. E le ho etsa sena, re hloekisa li-clove tsa konofolo, re li fokotsa ebe re li kopanya le li-grated chisi le limela tse khethiloeng. Ka mor'a moo, tšela ka tranelate, lahlela linoko 'me u kopanye hantle.
Bohobe bo entsoe ka lebese. Tleloubu e hloekisoa ebile e khahloa hantle, 'me khoele ea khoho e sothehile ka ho ruruha nama. Hona joale re kopanya nama le eiee, bohobe le nako ka mefuta e mongobo. Re theha libolo tse nyane ebe re li beha. Bake ka mocheso oa likhato tse 180, ebe u tšela nama ea nama ea linate sa tranelate ebe u romella sejana ka metsotso e 20 ka ontong.
Recipe bakeng sa nama ea nama ea khōhō ka lero le monate
Lijo:
- Khoho e nyenyane - 300 g;
- lebese - 100 ml;
- tleloubu - sengoathoana se le seng;
- phofo - bakeng sa ho fepa;
- lehe - sengoathoana se le seng;
- bohobe bo tšoeu - likhao tse 3;
- linōko.
Bakeng sa sauce:
- tranelate - 450 ml;
- chisi - 150 g;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- meroho e mecha - 50 g.
Litokisetso
Chicken fillet e theohile ka blender. Meroho e hloekisoa, e hlatsoa 'me e hlophisoa ka grater e khōlō. Re tlosa lihoete ka thōko, 'me re kopane le onion e nang le nama e nyenyane. Eketsa linoko ho latsoa le ho eketsa lehe le otliloeng. Lijo tsa bohobe bo tšoeu li kenngoa ka lebese 'me li romeloa likarolong tse ling kaofela, li otlolla letsoho ka letsoho. Ho tloha