Li-cookie le likopi tsa kokonate

Ka nako e 'ngoe u batla ho ja ntho e monate, empa e se e phahameng haholo-khalori, ho boloka setšoantšo sa hau. Sena ke sekheo sa li-bisy, tse khanyang tse nang le li-coconut shavings. Hase feela monate oa monate, empa hape o na le thuso. Kamora ho kuta ka kokonate ho na le li-vithamine tse ngata le mekhoa e mengata, e leng se u lumellang ho tsosolosa matla, ho matlafatsa ts'oaetso le ho ntlafatsa pono. Ho na le mefuta e mengata ea diresepe bakeng sa ho etsa li-cookie ka coconut shavings, empa re tla u bolella ka monate ka ho fetisisa!

Li-cookie tse khutšoanyane tse nang le likoti tsa kokonate

Lijo:

• phofo ea koro - 250 g;
• ho khabisa kokonate e monate - 50 g;
• botoro - 200 g;
• tsoekere e phofshoana - 100 g;
• lehe yolk - likotoana tse peli;
• phofo e bakang - 1,5 tsp.
• lialmonde tse halikiloeng - 50 g.

Litokisetso

Bakeng sa ho lokisetsa li-cookie ka likopi tsa kokonate, phofo e sieved ka phofo ea ho baka. Botoro e nolofalitsoeng e na le phofo ea tsoekere, phofo le li-coconut shavings. Kenya li-yolk tsa mahe 'me u khumse hlama e tloaelehileng. Re e beha ka hora e le ka sehatsetsing.

Ebe o tšela hlama ka ho hlaka 'me u khaole li-biscuits ka hlobo. Bohareng, haeba ho lakatsoa, ​​kenya lialmonde ebe u hatella hanyenyane. Noa ka pele ho 175 ° C ka metsotso e 15. Fafatsa cookie e phethiloeng ka phofo ea tsoekere ebe u e isa tafoleng.

Li-cookie tsa oatmeal tse nang le likoti tsa kokonate

Lijo:

• phofo ea koro - 125 g;
• tsoekere e nang le granulated - 160 g;
• li-flakes tse nang le mafura-100 g;
• ho khabisa kokonate e ntle - 8 lintho;
• botoro - 125 g;
• khanya e khanyang - 8 tbsp. likhaba;
• soda le ho e - 0.5 tsp.

Litokisetso

Ho pheha biscuit tsa kokonate joang? Preheat ontong pele esale likhato tse 180. Re phatlalatsa maqephe a mabeli a ho baka ka pampiri ea ho baka. Phahamisa phofo le tsoekere ka sekotlolo se seholo. Eketsa li-flakes tsa oat le shavings tse monate tsa kokonate.

Ka har'a sekoahelo se seng, beha botoro le molasses. Chesa holimo butle-butle ho fihlela metsoako eohle e qhibiliha ka ho feletseng 'me e fetoha motsoako o ts'oanang. Joale re qhaqha soda ka har'a teaspoon ea metsi a chesang 'me hang-hang re e kenyelletsa motsoako oa oli. E tšollele ka bonolo ka phofo le flakes. Re roba hlama ka khaba ea lehong.

Ebe, ha u sebelisa sopho e le 'ngoe, jala boima ka ntle ho setšoantšo se nang le marotholi (ka thōko ho e mong ho e mong). Menoana e hatelitsoe hanyane ka holimo. Boha ka metsotso e 20 ho fihlela cookie e rohakana. Ebe oe ntša ka ontong 'me oe fetisetsa ho grate kapa mokokotlo oa ho pholisa.