Re hopola mokhoa o tsotehang oa mannik ho mosali ea nang le koetliso , e leng e phethehileng bakeng sa tee, 'me e tla boela e be tlhōlo ea tlhōlo bakeng sa ho fihla ha baeti ho sa lebelloang.
Mannik ho mosali ea nang le litlolo tse teteaneng
Lijo:
- manga - 200 g;
- tsoekere - 100 g;
- phofo e bakang - 1,5 tsp.
- lebese le hlahisitsoeng ka lebese - 500 ml;
- vanillin.
Litokisetso
Lisebelisoa tsohle tse omeletseng li kopantsoe ka sekotlolo, tšela lebese le nonneng ebe o kopanya hantle ho fihlela o boreleli. Ebe u tšela hlama ka paneng ea motlakase, koala mochine o nang le sekwahelo, beha boemo ba "Ntho e nyane" bakeng sa metsotso e 55 'me u bake ho fihlela letšoao le loketseng. Ka mor'a moo, fafatsa mannik ka tsoekere e phofshoana 'me ue fe tafoleng.
Mannik ka mosali ea belitsoeng ka libanana
Lijo:
- banana - 2 likotoana;
- tsoekere - 100 g;
- lebese le hlahisitsoeng ka lebese - 500 ml;
- semolina - 200 g;
- phofo e bakang - di-teaspoon tse 3;
- Vanillin - ho latsoa;
- tsoekere e phofshoana - 1 tbsp. khaba.
Litokisetso
Kopanya limela tsa sinamone le tsoekere le ho kopanya. Ebe u tšela vanillin, u ope phofo, u tšollele lebese le entsoeng ka lebese ebe u kopanya, e le hore ho se ke ha e-ba le marang. Libanana li hloekisoa ho tloha letlalong ebe lia khaoloa. Etsa oli ka ho hlahisa oli, fafatsa li-breadcrumbs 'me u tšollele karolo ea hlama. Re beha lihlopha tsa libanana holimo ebe re tšela hlama e setseng. Mannick ea bohobe ka mocheso oa likhato tse 190 ka metsotso e ka bang 40. Ho itokisa ha pie ho hlahlojoa ka leino la meno, re pholile ho fihlela mocheso oa motsoako ebe re khaola likarolo.
Mannik ho mosali ea nonneng ka li-apricot tse omisitsoeng
Lijo:
- chisi e chesang e khanyang - 300 g;
- lehe - likotoana tse 3;
- lebese le nkiloeng - 100ml;
- tsoekere - 100 g;
- phofo e bakang - 1 tbsp. khaba;
- semolina - 5 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- morara o omisitsoeng - 100 g;
- e omisitsoeng apricots - 50 g;
- phofo - 1 tbsp. likhaba;
- apple - 1 pc.
Litokisetso
Lemon e hloekisoa - e tšela ka holimo, 'me e kenyetse lero ka litholoana. Ka apole, tlosa ka hloko sekoti, u silafatsoe ka lipoleiti tse tšesaane ebe u fafatsa halofo ea lero la lemone. Fapanya mahlaseli a tsoang liprotheine 'me u sila lihlooho tsa pele tsa makhooa le halofo ea tsoekere. Likhohlano li tima tse setseng
Ebe u eketsa chisi ea lehae, tšollela lebese le besitsoeng, u tšollele mango butle-butle u kopanya hlama e le hore ho se ke ha e-ba le marang. Liprotheine li kopantsoe le letsoai, tsoekere e seng e setseng, e hlahisang litlhōrō tse bonolo ebe e kenya hlama ka hloko.
Lihlahisoa tse omisitsoeng, li-apricots tse omisitsoeng le khase ea lemon li phofshoa ka phofo, li tšeloa ka har'a motsoako o lokiselitsoeng ebe o li beha ka har'a sejana sa ho baka, o tlotsitsoe ka oli mme o fafatsoa ka semolina. Re ala hlama ka khaba, ka holim'a likhako tsa liapole le ho fafatsa tsoekere. Bake mannik ka ontong ka metsotso e 45, ho beha mocheso oa likhato tse 180.