Tsela ea rona ea bophelo ea kajeno e lebisa tlhokomelong ea hore mafu a molala le mokokotlo ka kakaretso a lula a "tsosolosoa", ke hore, bacha ba bangata ba na le mathata a kang: osteochondrosis , kyphosis, lordosis, scoliosis, hernia, joalo-joalo. Lebaka le hlakile - mokhoa oa ho phela ka nako e telele, ho ja lijo tse sa leka-lekaneng le hoo e batlang e le ho se be le nako ea ho ikoetlisa. Re tla bua ka hore na u lokela ho laola 'mele oa hao joang ka nako e' ngoe, 'me kajeno re tla u bolella ka mokhoa oa pele oa ho ikoetlisa ka molala o ke keng oa e matlafatsa le ho o tsosolosa feela, empa o tla etsa hore boemo ba hau bo be boemong bo phahameng.
Kalafo kapa thibelo
Liketso tse bonolo tse etsoang lapeng kapa mosebetsing k'homphieutheng li ka sireletsa mafu a mangata. U ka ikhethela liketso tseo tse sa hlahiseng hantle, empa li beha phepo e nepahetseng ea lisele, lefufuru, e lebisang ho mesifa ea mesifa. Leha ho le joalo, ha boteng ba lefu lena bo se bo ntse bo hlakile, u tla thusoa feela ka ho ikoetlisa ka molala, oo u tla o etsa tlas'a tlhokomelo ea setsebi sa masapo.
Molala o tla re'ng?
Ak'u inahanele hore na monna oa sebele o lokela ho shebahala joang: thaba e matla, e kholisang, e nang le bokhoni e senya? O tlameha ho ba le molala o matla o nang le mesifa e tsoetseng pele le e hlakileng.
Hona joale nahana ka mosali ea loketseng: o motle, kamehla o monyenyane, oa ikhohomosa. Mabapi le bacha ba basali ha ba bue feela, empa ba hoeletsa boemo ba molala. Letlalo la molala o omeletseng o khona ho senya lijo tsohle tsa hau ka ho phela hantle.
Mefuta ea li-gymnastics bakeng sa molala
Gymnastics ea setometric bakeng sa molala e khona ho potlakela ho pompa mesifa ea molaleng. Se boleloang ke li-exercising tsena ke ho hanyetsa: molala ka letsoho, molaleng le mobu, joalo-joalo.
Ka lehlakoreng le leng, ho otlolla gymnastics bakeng sa molala ke karolo ea ho otlolla. Mesebetsi e ikemiselitse ho otlolla mesifa, ho ntlafatsa ho feto-fetoha ha molala le mokokotlo oohle.
Kajeno re tla emisa gymnastics ea wrinkle bakeng sa molala. Re tla etsa li-exercisi tse sebelisang phepo e nepahetseng, ho fokotsa mokhathala 'me ka potlako ho isa molumo oa molala.
- Re qala ka merusu ea mesifa e tlaase. Likhutšoanyane tsa molomo ka boiteko bo tlaase ka tlaase kamoo ho ka khonehang, ho senya molala oohle. Haeba ho na le likhohlano tse mpe ho pota molomo, li tšoere ka menoana ea hau. E robehile molaleng, re bala ho 16. Re etsa mekhoa e meraro.
- Re hlokometse mahetla, re fetisetsa molala pele le morao. Mahetleng ha a sisinyehe, hlooho ha e retelehe, ke molala feela o tsamaeang. Ho pheta-pheta: 8.
- Hona joale mesifa ea lateral e sebetsa. Mahetla a sisinyeha, a otlolla tsebe e nepahetseng ho lehlakoreng le letona, tsebe e letšehali ho ea ho le letšehali. O tsamaea ka thōko feela molala. Ho pheta-pheta: 8.
- Re kopanya lithupelo tse peli tse fetileng, 'me u etse mehato e potolohileng. Nko - ka pele, ho le letona, ka morao, ka ho le letšehali. Kahoo li-circles tse 4 ka tsela e le 'ngoe, le tse 4 - ho tse ling.
- Re lebisa lihlooho tsa rona ka ho le letona, re hula melala ea rona, re sheba lehetleng le letona, re shebile lihlooho tsa rona ka letsohong le letšehali, re hula melala ea rona, lesela la rona le sheba ka lehetla la rona le letšehali. Ho pheta-pheta: 16.
- Joale otlolla molala: re theola tsebe ho lehetleng le letona, lokisa boemo, khutlela ho FE, theola tsebe ho lehetleng le letšehali, lokisa, hula, khutlela FE. Ho pheta-pheta: 16.
- Re theola tsebe ho lehetla le letšehali, etsa halofo-ho tloha ho lehetla le letšehali ho ea ho le letona. Hlooho e boima. Pheta makhetlo a 8 ka lehlakore le leng.
- Re theohela hloohong, lesoba le fihlella fossa e jugular. Re khutlela IP. Pheta makhetlo a mane.
- Meno a ka tlase le molomo a kenyelletsa molomo o ka holimo, a lahlela hlooho ea hao, a matlafatse boikoetliso, a theohe likarolo tsa molomo lehlakoreng. Boloka boemo 'me u fetise hlooho ho ea ka holimo ho ea ka ho le letona' me u bale ho tse robeli. Re khutlela IP, re theola hlooho ebe re pheta se tšoanang ka ho le letšehali.
- Ha re ikoetlisa ka ho qetela, re kopanya ntho e 'ngoe le e' ngoe e entsoeng nakong e fetileng: tšoara molomo o ka holimo ka molomo o tlase, u kokotse hlooho, u theohe likhutlong tsa molomo, u fane ka nako e nepahetseng ka nako e khutšoanyane, etsa nako ea ho le letšehali ka lieha ea metsotsoana e 8.