Mackerel mackerel e ka bitsoa e le kannete bokahohle, hobane ka lebaka la ho teteana ha eona, e loketse ho pheha ka mokhoa leha e le ofe: ho chesa, ho noa, ho halima kapa ho baka. Mabapi le theknoloji e itseng ea ho pheha tlhapi ena ka thuso ea batho ba nang le mefuta e mengata, re tla bua ka ho eketsehileng.
Mackerel e hlahisang li-mactivark
Lijo:
- litopo tsa mackerel - likotoana tse 3;
- pepere e chesang e kholo (e kholo) - 1 pc .;
- konofolo - leino le le leng;
- mahe a linotsi - 15 ml;
- peel le lero la limes tse peli;
- sengoathoana sa ginger 3 cm bolelele;
- oli ea sesame - 10 ml;
- Thau ea Thai ea tlhapi - 10 ml.
Litokisetso
Ka mor'a ho tlosa peo ho tloha ho palesa, khabeloa ho e tšela le ho e kopanya le konofolo grated, zest le lero la kalaka, grated ginger motso, tlhapi mosesisi, mahe a linotši le botoro. Litlhapi tse hlatsoitsoeng ka ho feletseng li hlatsoa hlooho, li omella mackerel ebe lia khaola hohle, ha li sese nama ho masapo. Arola marinade pakeng tsa litlhapi, pele u li behe holim'a lesela, u li tlose ka hloko, ebe u phuthela. Haeba u na le nako, u ka tlohela mackerel ka halofo ea hora ka firiji, kapa u ka kenya litopo hang-hang ka sekotlolo sa multivarquet 'me u pheha halofo ea hora Bohobe.
Mackerel e chesitsoe ka mokhoa o tsoetseng pele oa phepo - recipe
Lijo:
- setopo sa mackerel - 480 g;
- lekala la rosemary, thyme;
- Lemon - 3 dilae;
- oli ea mohloaare - 35 ml;
- li-leek (karolo e tšoeu) - 1 pc.
Litokisetso
Pele o lokisa mackerel ka har'a litlhapi, litlhapi li tlameha ho kenngoa ka metsi, ebe u hlatsoa ka ho feletseng 'me u lokolle setopo ho tloha hloohong le mohatla qetellong. Lithako tsa ventral le pectoral li khaola, ebe li omella mackerel ebe li kenngoa ka meketeng ea eona e se nang letho ea lehlaka, lekala la thyme, rosemary, le lihlopha tse ngata tsa lemon. Tšela tlhapi ka oli le nako ea ho latsoa, ha ho hlokahala, khaola lebota la mpa ka leino la meno. Koahela litlhapi ka sekoti, u li behe setsing se nang le mouoane, beha setšoantšo se loketseng ka ho thapa metsi a seng makae, ebe u pheha litopo ka metsotso e 25.
Mackerel le meroho ho multivark
Lijo:
- litopo tsa mackerel - likotoana tse peli;
- oli ea limela - 15 ml;
- konofolo - meno a 3;
- hot chili - 2 pcs;;
- tamati ea cherry - 280 g;
- asene - 15 ml;
- soy sauce - 15 ml;
- onion - 45 g;
- sehlopha sa liiee tse tala.
Litokisetso
Ho huloa litlhapi tse soeufolitsoeng ka halofo ea oli, pele ho nako. Ha litlhapi li tšoara, tšela oli e setseng, eketsa likotoana tsa onion, tamati e feletseng ea ciliegia, masiba a tala a oiee, konofolo, 'me u tšollele ntho e' ngoe le e 'ngoe ka motsoako oa asene le oli. Pheha tlhapi ea "Bake" bakeng sa metsotso e meng e 15.