Ho atleha ho theola boima ba 'mele, phepo e nepahetseng le ho ikoetlisa kamehla. E le ho etsa hore e atlehe haholoanyane, o ka eketsa phepo e nepahetseng ea lipapali - kahoo boima ba mesifa bo tla thehoa ka potlako, 'me ha karolo ea eona ea' meleng e le khōlō haholo, 'mele o sebelisa matla a mangata mosebetsing oa bohlokoa' me o hula mahlaseli a mafura. Ho tsoa sehloohong sena u tla ithuta ho nka liprotheine ho banana.
Protheine e ama banana joang?
Liprotheine ke protheine e tšoanang e fumanehang nama, lebese le mahe. E fumanoa lihlahisoa tsa tlhaho, e leng se nolofalletsang ho bua ka polokeho ea eona e feletseng.
Ho e-na le phepo ea lipapali, u ka eketsa palo ea liprotheine tsa lijo. Empa ak'u nahane, hore u fumane 30 g ya protheine, ho tloha karolong e le 'ngoe e tloaelehileng ea lebenkele, u lokela ho ja steake e kholo, kapa mahe a 3. 'Me haeba u nahana ka ngoanana ea lipapaling, tlhokahalo ea liprotheine - bakeng sa 1.5 dikgerama ka kilogram ea boima ba hae (ke hore, ngoanana ea boima ba lik'hilograma tse 60 - 90 li-protheine), ena ke setšoantšo se belaetsang. Ka mohlala, ngoana e mong ea boima ba lik'hilograma tse 60 ka letsatsi o lokela ho ja mahe a 9 kapa li-steaks tse 3 tse khōlō, e leng bothata. Nka litšebeletso tse peli tsa thekiso, e le molao, o nolofalloa haholo. Ho phaella moo, e na le litšila tse fokolang, tse lumellang ho se tsose keketseho ea mafura a mafura.
Liprotheine bakeng sa ho hōla banana ba fokolang
Ho ja hangata ea protheine ka nako e telele ho fana ka maikutlo a ho satiety le ho fokotsa takatso ea takatso ea lijo, e leng e 'ngoe ea litla-morao tsa eona tse bohlokoa ka ho fetisisa le tse ntle.
Ka hona, ho tlohela monate, mafura, o monate, le ho nka matsatsi a ho koetlisa protheine, ngoanana leha e le ofe a khona ho theola boima ba 'mele. Ka koetliso e matla ea matla, hoa utloahala ho sebelisa whey ho itšehla thajana ka mor'a koetliso, 'me ka matsatsi ao koetliso e sa fumanoeng, u ka kenya sebaka sa lijo tsa 1-2 bakeng sa karolo ea protheine ea casin , e fokolang butle-butle mme e hlahise maikutlo a satiety.