Black currant ke melee ea bohlokoa haholo ka lebaka la lihlahisoa tse phahameng, tse entsoeng ka eona, tsa vithamine C. Ha u pheha, currant e atisa ho fumanoa ka mofuta oa jeme, ho molemo bakeng sa mafu a catarrhal. Li-monokotsoai li boetse li omisitsoe kapa li na le serame. Hangata hangata, li-currants tse ntšo li sebelisoa e le li-fillings tsa ho baka. 'Me ka lefeela, currant e thahasellisa haholo ka li-pie, li-muffins.
Sephiri ke hore bakeng sa li-currants tse ntšo o hloka tsoekere e seng kae ho feta kamoo ho hlalosoang kateng lirepepe. The bohale Currant latsoa hantle e nolofatsa vanilla.
Ho currant e ne e sa sebetse haholo, e hloka e pheha hanyane. Empa u lokela ho tseba hore hammoho le acid, boholo ba livithamine le lisebelisoa tse ling tsa bohlokoa tseo tlhaho e faneng ka tsona ka seatla se bulehileng li putsetsa currant e ntšo e tla boela e tlohe.
Bakeng sa li-muffin tse nang le currant tse ntšo, mokokotlo oa tsona o fanoeng ka tlase, ho molemo ho nka monokotsoai o ncha o nchafatsoa kapa jeme e tsitsitseng.
Li-muffin tse nang le currant tse ntšo
Lijo:
- monokotsoai oa black currant - 300 g;
- phofo ea botebo - 350 g;
- tsoekere - 200 g;
- botoro bo kokobetse - 200 g;
- mahe - likotoana tse 4;
- Vanilla tsoekere - 2 diaspoon;
- phofo e bakang - likhabapo tse 2.
Litokisetso
Re tšela botoro, tsoekere le tsoekere ea vanilla. Oli e ka nkeloa sebaka ke margarine ea tranelate. Re khanna mahe ebe re kopanya. Re hlatsoa ka monate monokotsoai oa currant e ntšo ebe o o omisa. Re beha monokotsoai ka motsoako o lokiselitsoeng. Ha re le moo re tšollela, butle-butle, le phofo le phofo ea ho baka. Knead hlama.
Li-muffins tsa currant tse ntšo o ka eketsa morara o omisitsoeng kapa o prunes o khaola likoto. Leka, e monate ebile e molemo.
Batho ba ratang lijo tse monate ba tla rata li-muffins ka chisi le ham kapa morara o omisitsoeng o tlatsitseng lijo tsa hoseng ka mokhoa o phethahetseng.