Linaoa ke semela se bohlokoa haholo, se nang le lintho tse ngata tse hlokahalang bakeng sa 'mele oa motho, liprotheine le fiber. Ho tloha linaoa, u ka lokisetsa pate e monate - sejo se monate, eseng feela bakeng sa limela le ho itima lijo.
Pate ea linaoa tse tšoeu le li-mushroom - risepe
Lijo:
- linaoa tse tšoeu (omileng) - 250-300 g;
- li-mushroom tse ncha (li-mushroom, li-mushroom tsa oyster) - 200-300 g;
- onion - 2 pcs.;
- coriander dipeo fatše;
- pepere e ntšo;
- pepere mobu o mofubelu;
- konofolo - 2-5 lisebelisoa;
- linate tse peeled - 200-250 g;
- oli ea limela (ho molemo ho feta mohloaare kapa soneblomo e sa lekanyetsoang) - 30 ml;
- letsoai;
- meroho e fapane (parsley, dill, coriander, basil).
Litokisetso
Likhooa li hlatsoa ebile li tletse metsi ka bonyane lihora tse 3-4, 'me ka ho khetheha bosiu. Metsi a letsoai, hlatsoa, kenya ka pane, eketsa metsi 'me u tlise pheha. Fokotsa mocheso ebe o pheha metsotso e 10-15. A re ke re hlahlobe metsi ebe rea o tlatsa o hloekile hape. Pheha ho fihlela ho etsoa. Letsoai le moro ka setsing se arohileng.
Joang ho pheha pate ea linaoa?
Re tla hloekisa eiee ebe re e roala ka mehele ea halofo kapa meketeng ea kotara. Fry ka oli ea meroho ho fihlela khauta e nyenyane ka 'mala. Kenya li-mushroom tse khaohileng. Mohope ho fihlela o phehiloe, o susumetsa ka spatula (metsotso e 20).
Linaoa, motsoako oa li-onion-mushroom, konofolo le linate - kaofela ha rona - re tsamaee ka grinder ea nama. Eketsa coriander, pepere e ntšo le e khubelu, meroho e khethiloeng. Tšoara hanyenyane. Re tla e tlatsa ka oli ea meroho. Haeba litapole tse mashed li le ngata haholo, u ka eketsa ho fokotseha ha linaoa. Kopanya ka botlalo. Phofo ena ea linaoa e ka jala bohobe.
Pate ea linaoa tse khubelu - recipe
Linaoa tse khubelu (hammoho le tse ntšo le tse mebala) li na le bohlokoa haholo ho feta linaoa tse tšoeu. Pate ea linaoa tse khubelu e pheha hoo e batlang e tšoana le ea makhooa.
Lijo:
- linaoa tse khubelu (tse omileng) - 250-300 g;
- konofolo - 2-5 lisebelisoa;
- linate tse peeled - 200-250 g;
- coriander dipeo fatše;
- pepere mobu o mofubelu;
- oli ea meroho - 30 ml;
- letsoai;
- meroho e fapaneng (coriander, parsley, basil, dill).
Litokisetso
Koahela linaoa metsing a batang 'me u tsamaee bosiu. Letsoai metsi, le tlatse ka metsi a hloekileng mme le tlise ho pheha. Pheha metsotso e 10 'me u tšolle metsi. Tlatsa ka metsi a hloekileng 'me u phehe ho fihlela o le bonolo. Letsoai le moro ka setsing se arohileng. Likhooa ke mofetoleli ea makatsang (ka sebele u ka sebelisa grinder ea nama kapa blender). Linate li silafalitsoe ka tsela leha e le efe. Eketsa linate tsa peō ea linaoa, konofolo, e hatelletsoe ka mochine oa letsoho, coriander fatše, pepere e khubelu le meroho e shredded. Eketsa habobebe mme o kopanye. E fetoha sejo se monate, se phetseng hantle le se nang le phepo.
Haeba u batla lijana tsa limela kapa tse bonolo, leka ho pheha li-mushroom tsa li-mushroom kapa li-mushroom tse pentiloeng . Bon takatso!