Bakeng sa sebone sa microwave, o ka fetola khalase leha e le efe. Lekhetlong lena re ile ra etsa qeto ea ho fana ka sehlooho ho lipepepe bakeng sa ho pheha menonong ka seong sa microwave, ka thuso eo, ka tšepo, u tla pholosa nako e ngata ea ho pheha lijo tsa motšehare nakong eo u batlang ho pheha lijo tsa motšehare sebakeng sa ho qetela.
Li-mushroom tse khabisitsoeng ka ontong ea microwave
Lijo:
- likoti tsa maqhubu - likotoana tse 20;
- botoro - 35 g;
- makhasi a spinach - 1 ntho;
- onion - 40 g;
- hot chilli - ho latsoa;
- tranelate e bolila - 30 ml;
- mayonnaise - 30 ml;
- motsoako oa likhase tse grated - 45 g.
Litokisetso
Sesepa sa spinach, tšela 15ml ea metsi mme u phehele metsotso e le 'ngoe. Tlosa metsi a mangata 'me u kopanye makhasi le likaroloana tse nyenyane tsa onion le pepere e tsoekere. Kamor'a nako e 'maloa ho baka, ho tlatsoa ho ka tlosoa' me hoa qhibiliha, ebe o kopantsoe le lisoso tse peli. Tlatsa motsoako ka likhahlo tsa li-mushroom ebe u li beha ka foromo ka botoro. Koahela sejana ka filimi mme u phehele metsotso e 4.
Li-mushroom tsa recipe ka letsoho ka microwave
Li-mushroom li hlophisitsoe ka mokhoa o hlollang ka microwave le tsa tsona: metsotso e seng mekae ka matla a maholo-a itokiselitse, empa haeba u batla ho tlatsa sejana ka tatso, e ntan'o fumana risepe e latelang bakeng sa hau.
Lijo:
- li-mushroom - 160 g;
- oli ea mohloaare - 15 ml;
- makhasi a thyme;
- veine e omileng e omileng - 70 ml.
Litokisetso
Pele o baka li-mushroom ka microwave, khetha li-mushroom tse nyenyane haholo 'me u li kopane le thyme le oli ea mohloaare. Ka letsoai ka letsoai li-mushroom 'me u li kenye ka letsoho bakeng sa ho baka. Tšela veine 'me u sireletseha ka bobeli ba letsoho le liphahlo. Pheha metsotso e 3 ka matla a phahameng, tlosa metsi a mangata.
Hlatsoa ka chisi le broccoli ka ovong ea microwave
Lijo:
- botoro - 25 g;
- phofo - 25 g;
- lebese - 180 ml;
- inflorescence ea broccoli - 160 g;
- li-mushroom (likoti tse se nang maoto) - 90 g;
- mozzarella grated - 20 g.
Litokisetso
Pele re lokisetsa li-champignons ka sebeng sa microwave, a re ke re etse moriana. Ka microwave, qhibiliha botoro 'me u kopanye le phofo. Lumella motsoako o futhumetse bakeng sa halofo ea motsotso, mme o ka kopantsoe le lebese le ho pheha matla a phahameng ka motsotso.
Inflorescence ea broccoli tšela kopi ea metsi 'me u phehele metsotso e meraro. Khaola likheo tsa li-mushroom ka lipoleiti, pheha ka thōko bakeng sa motsotso o mong. Kopanya li-mushroom le broccoli le mongobo, fafatsa mozzarella eohle mme u phehe metsotsoana e 60.
Haeba o qetile nama, meroho e meng kapa lijo-thollo tse phehiloeng ka mor'a lijo tsa mantsiboeeng a bosiu, u ka ba eketsa ka mokhoa o sireletsehileng ho sejana hore u li khotsofatse le ho feta.