Mehleng ena, ovine ea microwave e loketse haholo, hoo e batlang e le ntho ea bohlokoa ka kichineng. Empa ho phaella mesebetsing ea bona e tloaelehileng: ho futhumatsa le lijo tse fokolang, likoloi tse ngata tsa microwave li na le sejo sa grill se lumellang ho pheha lijana tse sa tšoaneng ho sebelisa convection. Ka mohlala, u ka pheha litapole tse monate haholo ka microwave! Joang ho pheha litapole tse tloaelehileng ka ontong ea microwave e le hore e be monko o sa tloaelehang le monate o monate?
Litapole tse nang le li-mushroom ka oli ea microwave
Lijo:
- litapole - likarolo tse 3.;
- onion - 1 pc.;
- Li-mushroom tse omisitsoeng - 50 g;
- oli ea meroho - 2 tbsp. likhaba;
- phofo - 1 teaspoon;
- tranelate e bolila - 3 tbsp. likhaba;
- letsoai, pepere, meroho - ho latsoa.
Litokisetso
Kahoo, metsoako eohle e teng, re tla qala ho pheha litapole ka microwave. Pele ho moo, soak li-mushroom tse omisitsoeng metsing ka hoo e ka bang lihora tse 1.5. Ebe o li hlatsoa 'me u khabe ka holimo.
Kopanya li-mushroom tse khaotsoeng, eiee e khethiloeng le litapole, khaola likotoana, ka sekotlolo sa microwave. Re eketsa metsi a seng makae, oli ebe re kopanya hantle. E behe ka microwave, e koahe le ho e chesa ka metsotso e 10-12 ka matla a feletseng, ho fihlela litapole tsa rona li e-ba bonolo. Ha litapole li ntse li pheha, re kopanya sekotlolo se arohileng sa tranelate, phofo, eketsa metsi a mangata, letsoai le pepere ho latsoa. Joale, ka leqhoa le hlahisoang le tšela litapole le li-mushroom, hape u koale sekoahelo le phofu bakeng sa metsotso e 5-7 ka nako e tšoanang. Haeba ha u na nako ea ho lokisa meroho, u ka sebelisa chisi ho e-na le ho noa. Feela fafatsa litapole le grated chisi le pheha ho fihlela phofo e qhibiliha. Joale o tla fumana litapole ka microwave le chisi. Sejana se phethiloeng se nang le litlama tse entsoeng 'me se etsoa tafoleng.
Litapole tse nang le nama ka ontong ea microwave
Lijo:
- litapole - 400 g;
- Sefate sa Bulgaria - likotoana tse 2;
- nama e nyenyane - 200 g;
- lebese - 2 - bonono. likhaba;
- lehe - likotoana tse peli;
- pepere e ntšo, letsoai - ho latsoa.
Litokisetso
Litapole li hloekisoa ebe li khaoloa ka lehare. Pepere e boetse e sebelisoa le ho khaoloa hantle. Re kopanya litapole, pelepele, nama ea minced ebe re e beha ka glassware. Hantle letsoai le pepere. Ka sekotlolo se arohileng, kopanya mahe, lebese le tšela litapole. Re kenya microwave mme re pheha metsotso e 20 ka matla a maholo.
Litapole tse halikiloeng tse nang le nama e nyenyane ka microwave li loketse! Pele o sebeletsa, khabisa sejana ka litlama tsa dill kapa parsley.
Litapole ka lipitsa ka setofo sa microwave
Lijo:
- litapole - 400 g;
- eiee - likarolo tse 2.;
- li-mushroom - 300 g;
- konofolo - 2 cloves;
- moro - 150 ml;
- tranelate e bolila - 200 g;
- linoko - ho latsoa
- letsoai - ho latsoa
- chisi - 100 g.
Litokisetso
Litapole, lieiee le lihlopha tse hloekileng li hloekisoa le ho khaola: litapole - lik'hilograma, eiee - halofo mehele, li-mushroom - lilae. Konofolo e phunyeletsa ka holimo. Potsong e 'ngoe le e' ngoe, beha sengoathoana sa botoro, konofolo e nyenyane, ebe litapole, lieiee le li-mushroom. Haeba e sa lekaneng, o ka pheta likhao hape.
Re kenya lipitsa tse peli ka microwave ebe o pheha metsotso e ka bang 15-20 ho feta matla, ho fihlela e se e loketse ka ho feletseng. Metsotso e 'meli pele ho pheha re qeta pitsa, re e bula' me re fafatse cheese ka grater ebe re e beha ka microwave bakeng sa metsotso e meng e meraro. Esita le hora e fetile, 'me litapole tse nkhang hamonate ka lipitsa ka microwave li lokile!
Thabela takatso ea hau ea lijo le liphello tse ncha tsa litholoana!